{"id":7143,"date":"2022-07-13T16:20:10","date_gmt":"2022-07-13T16:20:10","guid":{"rendered":"https:\/\/haberulus.net\/?p=7143"},"modified":"2022-07-13T16:20:10","modified_gmt":"2022-07-13T16:20:10","slug":"dunyaca-unlu-beyin-uzmani-hafizayi-korumak-icin-tavsiyelerde-bulundu","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=7143","title":{"rendered":"D\u00fcnyaca \u00fcnl\u00fc beyin uzman\u0131, haf\u0131zay\u0131 korumak i\u00e7in tavsiyelerde bulundu"},"content":{"rendered":"

Zihin \u00fczerine 20’den fazla kitap yazan Dr. Richard Restak, onlarca y\u0131ll\u0131k deneyimi do\u011frultusunda haf\u0131za sorunlar\u0131n\u0131n nas\u0131l \u00f6n\u00fcne ge\u00e7ilebilece\u011fini a\u00e7\u0131klad\u0131.<\/b><\/p>\n

Alzheimer gibi haf\u0131za sorunlar\u0131na neden olan hastal\u0131klar, \u00e7a\u011f\u0131n en korkutucu hastal\u0131klar\u0131 aras\u0131nda g\u00f6r\u00fcl\u00fcrken uzmanlar da her g\u00fcn zihinsel sa\u011fl\u0131\u011f\u0131 ve haf\u0131zay\u0131 korumak i\u00e7in neler yap\u0131labilece\u011fine dair a\u00e7\u0131klamalarda bulunuyor.<\/p>\n

Son olarak da George Washington \u00dcniversitesi Hastanesi T\u0131p ve Sa\u011fl\u0131k Fak\u00fcltesi\u2019nde n\u00f6rolog ve klinik profes\u00f6r olan sinirbilimci Dr. Richard Restak haf\u0131zay\u0131 korumak i\u00e7in birbirinden \u00f6nemli ipu\u00e7lar\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n

D\u00fcnyaca \u00fcnl\u00fc doktor, haf\u0131zada ya\u015fanan zay\u0131flaman\u0131n ka\u00e7\u0131n\u0131lmaz olmad\u0131\u011f\u0131n\u0131 ileri s\u00fcr\u00fcyor ve son kitab\u0131nda (The Complete Guide to Memory: The Science of Strengthening Your Mind) haf\u0131zay\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilecek tavsiyelerde bulunuyor.<\/p>\n

Dr. Restak, \u00f6nerdi\u011fi egzersizlerin her g\u00fcn yap\u0131lmas\u0131 gerekti\u011fine dikkat \u00e7ekiyor. \u00dcnl\u00fc doktor; t\u00fcm haf\u0131za becerilerini g\u00fc\u00e7lendirmenin, daha sonraki haf\u0131za sorunlar\u0131n\u0131 \u00f6nlemenin anahtar\u0131 oldu\u011funu da belirtiyor.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir haf\u0131za geli\u015ftirmek ve s\u00fcrd\u00fcrmek i\u00e7in Dr. Restak\u2019\u0131n \u00f6nerdi\u011fi ipu\u00e7lar\u0131ndan baz\u0131lar\u0131 \u015fu \u015fekilde:<\/p>\n

\"\"<\/p>\n

1- D\u0130KKAT\u0130N\u0130Z\u0130 DAHA \u00c7OK VER\u0130N<\/b><\/p>\n

Baz\u0131 haf\u0131za problemleri d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcn\u00fcn aksine zay\u0131flayan bir bellekten de\u011fil, dikkat eksikli\u011finden kaynaklan\u0131r. \u00d6rne\u011fin, kalabal\u0131k bir ortamda tan\u0131\u015ft\u0131\u011f\u0131n\u0131z birinin ad\u0131n\u0131 unuttuysan\u0131z, bunun nedeni o s\u0131rada birka\u00e7 ki\u015fiyle konu\u015fuyor olman\u0131z ve onunla tan\u0131\u015ft\u0131\u011f\u0131n\u0131zda yeterince dikkatinizi vermemi\u015f olman\u0131z.<\/p>\n

Dr. Restak, dikkat eksikli\u011finin haf\u0131zaya etkisini; \u201cDikkatsizlik, haf\u0131za g\u00fc\u00e7l\u00fcklerinin en b\u00fcy\u00fck nedenidir. Bu, belle\u011fi do\u011fru bir \u015fekilde kodlamad\u0131\u011f\u0131n\u0131z anlam\u0131na gelir\u201d diye a\u00e7\u0131kl\u0131yor.<\/p>\n

Dr. Restak, yeni tan\u0131\u015f\u0131lan bir ismi ya da kavram\u0131 g\u00f6rselle\u015ftirmeye \u00e7al\u0131\u015fman\u0131n yararl\u0131 olabilece\u011fini belirtiyor: \u201cBir isim gibi yeni bilgiler \u00f6\u011frenirken dikkat etmenin bir yolu kelimeyi g\u00f6rselle\u015ftirmek. Kelimeyle ili\u015fkili bir resme sahip olmak, hat\u0131rlamay\u0131 kolayla\u015ft\u0131rabilir.\u201d<\/p>\n

\"\"<\/p>\n

2- HAFIZAYA Y\u00d6NEL\u0130K EGZERS\u0130ZLER YAPIN<\/b><\/p>\n

Dr. Restak, g\u00fcndelik hayatta i\u015flerinizi yaparken uygulayabilece\u011finiz pek \u00e7ok egzersiz oldu\u011funu s\u00f6yl\u00fcyor: \u201c\u00d6rne\u011fin; market listenizi olu\u015fturup ezberleyebilirsiniz. Markete gitti\u011finizde de listenizi (veya telefonunuza kaydetti\u011finiz notu) otomatik olarak \u00e7\u0131karmak yerine, her \u015feyi haf\u0131zan\u0131zdakilere g\u00f6re al\u0131n.\u201d<\/p>\n

\u00dcnl\u00fc doktor, markete gitmeyenler i\u00e7in ise yemek tariflerini ezberlemelerini \u00f6neriyor ve s\u0131k yemek yapman\u0131n asl\u0131nda haf\u0131zay\u0131 geli\u015ftirmek i\u00e7in harika bir yol oldu\u011funu belirtiyor.<\/p>\n

\"\"<\/p>\n

Dr. Restak, g\u00fcnl\u00fck hayatta haf\u0131zay\u0131 aktif hale getirebilecek egzersizler i\u00e7in GPS kullanmamay\u0131 da \u00f6neriyor: \u201cArada bir, GPS\u2019inizi a\u00e7madan arabaya binin ve haf\u0131zan\u0131za g\u00f6re sokaklarda gezinmeye \u00e7al\u0131\u015f\u0131n.\u201d<\/p>\n

Yeni bir ara\u015ft\u0131rmaya g\u00f6re; zaman i\u00e7inde GPS\u2019i daha s\u0131k kullanan ki\u015filerin \u00fc\u00e7 y\u0131l sonra uzamsal belleklerinde daha keskin bir bili\u015fsel d\u00fc\u015f\u00fc\u015f g\u00f6sterdi\u011fi ileri s\u00fcr\u00fcld\u00fc.<\/p>\n

3- DAHA FAZLA K\u0130TAP OKUYUN<\/b><\/p>\n

Dr. Restak\u2019a g\u00f6re haf\u0131za sorunlar\u0131n\u0131n ilk g\u00f6stergelerinden biri kurgudan vazge\u00e7mek: \u201c\u0130nsanlar, haf\u0131za sorunlar\u0131 ya\u015famaya ba\u015flad\u0131klar\u0131nda, kurgusal olmayan okumaya ge\u00e7me e\u011filimindeler.\u201d<\/p>\n

\"\"<\/p>\n

Dr. Restak; kurgunun, metinle aktif bir \u015fekilde ilgilenmeyi gerektirdi\u011fini fark etti\u011fini anlat\u0131yor: \u201cSayfa 11\u2019e geldi\u011finizde karakterin Sayfa 3\u2019te ne yapt\u0131\u011f\u0131n\u0131 hat\u0131rlaman\u0131z gerekiyor.\u201d<\/p>\n

4- TEKNOLOJ\u0130YLE ARANIZA MESAFE KOYUN<\/b><\/p>\n

\u00dcnl\u00fc doktor, teknolojinin sa\u011flad\u0131\u011f\u0131 kolayl\u0131\u011f\u0131n zihinsel yetenekleri zamanla k\u00f6reltebilece\u011fini ileri s\u00fcr\u00fcyor: \u201cHer \u015feyi telefonunuzda saklamak, \u2018bilmiyorsunuz\u2019 anlam\u0131na gelir. Bir cep telefonu kameras\u0131 t\u00fcm i\u015fi sizin yerinize yapabiliyorken, neden odaklanmaya, konsantre olmaya ve bir \u015feyi g\u00f6rselle\u015ftirmek i\u00e7in \u00e7aba sarf etmeye u\u011fra\u015fas\u0131n\u0131z ki?\u201d<\/p>\n

\"\"<\/p>\n

Ayr\u0131ca, teknolojinin yaratt\u0131\u011f\u0131 bir di\u011fer sorun da oda\u011f\u0131m\u0131z\u0131 uzakla\u015ft\u0131rmas\u0131: \u201cG\u00fcn\u00fcm\u00fczde haf\u0131zan\u0131n en b\u00fcy\u00fck engeli dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131. Bu ara\u00e7lar\u0131n \u00e7o\u011fu, onlar\u0131 kullanan ki\u015fiyi ba\u011f\u0131ml\u0131 k\u0131lmak amac\u0131yla tasarland\u0131\u011f\u0131ndan ve genellikle dikkatimiz da\u011f\u0131l\u0131r. Bug\u00fcn insanlar Netflix izlerken, bir arkada\u015f\u0131yla konu\u015furken veya sokakta y\u00fcr\u00fcrken e-postalar\u0131n\u0131 kontrol edebilir. T\u00fcm bunlar, an\u0131lar\u0131 kodlamak i\u00e7in kritik olan \u015fu ana odaklanmam\u0131z\u0131 engelliyor.\u201d<\/p>\n

5- RUH SA\u011eLI\u011eINIZ \u0130\u00c7\u0130N DESTEK ALIN<\/b><\/p>\n

\"\"<\/p>\n

Ruh halinin haf\u0131za \u00fczerinde etkisi d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnden \u00e7ok daha fazla. \u00d6rne\u011fin, depresyon haf\u0131zay\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltabilir. Dr. Restak, \u201cHaf\u0131za sorunlar\u0131 nedeniyle n\u00f6rologlara sevk edilen ki\u015filer aras\u0131nda en b\u00fcy\u00fck nedenlerden biri depresyondur\u201d dedi.<\/p>\n

Dr. Restak\u2019a g\u00f6re; duygusal durum, hat\u0131rlanan an\u0131lar\u0131n t\u00fcr\u00fcn\u00fc de etkiliyor. Hipokampus (veya Dr. Restak\u2019a g\u00f6re bellek giri\u015f merkezi) ve amigdala (beynin duygular\u0131 ve duygusal davran\u0131\u015flar\u0131 y\u00f6neten k\u0131sm\u0131) ba\u011flant\u0131l\u0131. \u201cYani; k\u00f6t\u00fc bir ruh halindeyken veya depresyondayken, \u00fcz\u00fcc\u00fc \u015feyleri hat\u0131rlama e\u011filimindeyiz. Depresyonu tedavi etmek, genellikle haf\u0131zay\u0131 da geri y\u00fckler.\u201d<\/p>\n

\"\"<\/p>\n

HANG\u0130S\u0130 HAFIZA SORUNUNA \u0130\u015eARET ED\u0130YOR?<\/b><\/p>\n

Dr. Restak, her sorunun haf\u0131zadaki kay\u0131plara i\u015faret etmeyece\u011fine de dikkat \u00e7ekiyor. \u201c\u00d6rne\u011fin, kalabal\u0131k bir yerde araban\u0131z\u0131 nereye park etti\u011finizi hat\u0131rlamamak olduk\u00e7a normal. Bununla birlikte, park yerine nas\u0131l geldi\u011finizi unutmak, olas\u0131 haf\u0131za sorunlar\u0131na i\u015faret eder.\u201d<\/p>\n

Dr. Restak bu durumu \u015fu s\u00f6zlerle \u00f6zetliyor: \u201cNeyin endi\u015fe verici olmas\u0131 gerekti\u011fini bilmenin basit bir \u00e7\u00f6z\u00fcm\u00fc yok. Bunlar\u0131n \u00e7o\u011fu ba\u011flama ba\u011fl\u0131. \u00d6rne\u011fin, otelinizin oda numaras\u0131n\u0131 unutman\u0131z normal, ancak dairenizin adresini de\u011fil. Endi\u015feniz varsa, bir t\u0131p uzman\u0131na dan\u0131\u015fmak en iyisi.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Zihin \u00fczerine 20’den fazla kitap yazan Dr. Richard Restak, onlarca y\u0131ll\u0131k deneyimi do\u011frultusunda haf\u0131za sorunlar\u0131n\u0131n nas\u0131l \u00f6n\u00fcne ge\u00e7ilebilece\u011fini …<\/p>\n","protected":false},"author":1,"featured_media":7144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1013,82,1883,378],"class_list":["post-7143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dikkat","tag-gun","tag-hafiza","tag-neden"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/7143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7143"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/7143\/revisions"}],"predecessor-version":[{"id":7145,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/7143\/revisions\/7145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/7144"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}