{"id":72912,"date":"2023-03-01T07:51:06","date_gmt":"2023-03-01T07:51:06","guid":{"rendered":"https:\/\/haberulus.net\/?p=72912"},"modified":"2023-03-01T07:51:06","modified_gmt":"2023-03-01T07:51:06","slug":"cambridge-universitesinden-erken-olum-riskine-karsi-tavsiye","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=72912","title":{"rendered":"Cambridge \u00dcniversitesi\u2019nden erken \u00f6l\u00fcm riskine kar\u015f\u0131 tavsiye"},"content":{"rendered":"<p>Cambridge \u00dcniversitesi\u2019nde g\u00f6revli bilim insanlar\u0131 30 milyondan fazla insan\u0131n dahil oldu\u011fu 196 bilimsel ara\u015ft\u0131rmay\u0131 inceleyerek yeni bulgulara ula\u015ft\u0131.<\/p>\n<p>Bilim insanlar\u0131 g\u00fcnde 11 dakika y\u00fcr\u00fcmenin erken \u00f6l\u00fcm ve hastal\u0131k riskini azaltt\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131. Haftada 75 dakika boyunca hareket etmenin erken \u00f6l\u00fcm ve kardiyovask\u00fcler hastal\u0131klar ve baz\u0131 kanser t\u00fcrlerine yakalanma riskini azaltt\u0131\u011f\u0131n\u0131 duyurdu.<\/p>\n<p>Ara\u015ft\u0131rmada yer alan Dr. Soren Brage, \u201cE\u011fer \u0130ngiliz h\u00fck\u00fcmetinin \u00f6nerdi\u011fi gibi haftada 150 dakika orta-yo\u011fun fiziksel aktivite yapmak zor geliyorsa iyi haberlerimiz var. Biraz fiziksel harekette bulunmak hi\u00e7 hareket etmemekten daha iyi\u201d dedi. Haftada 75 dakika egzersiz yapman\u0131n iyi bir ba\u015flang\u0131\u00e7 noktas\u0131 olaca\u011f\u0131n\u0131 s\u00f6yleyen uzmanlar bu seviyede egzersiz yapman\u0131n faydalar\u0131 oldu\u011funu da dile getirdi.<\/p>\n<p>\u0130ngiliz medyas\u0131na konu\u015fan Dr. Leandro Garcia ise, \u201cOrta yo\u011funluktaki egzersizler ko\u015fu ya da sporlar de\u011fil. Y\u00fcr\u00fcmek ya da i\u015fe bisikletle gitmek olabilir. \u00c7ocuklar\u0131n\u0131z ve torunlar\u0131n\u0131zla oyun oynamak da bu egzersizler aras\u0131nda say\u0131labilir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyan\u0131n say\u0131l\u0131 \u00fcniversitelerinden biri olan Cambridge \u00dcniversitesi, dikkat \u00e7ekici bir ara\u015ft\u0131rmaya imza att\u0131.<\/p>\n","protected":false},"author":1,"featured_media":72913,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-72912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/72912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72912"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/72912\/revisions"}],"predecessor-version":[{"id":72914,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/72912\/revisions\/72914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/72913"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}