![\"\"](\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2023\/03\/05\/ezgi-dokuzlu.jpg\" "\\"\\"")
<\/p>\nEzgi Dokuzlu<\/p>\n<\/div>\n
Deprem korkusu nelere yol a\u00e7ar?<\/b><\/p>\n
Deprem, bir\u00e7ok insanda endi\u015feye sebep olur. \u0130nsanlar\u0131n sevdikleri, ailesi ve yak\u0131n \u00e7evresinin de i\u00e7inde oldu\u011fu felaket senaryolar\u0131 korku ve endi\u015feyi daha fazla tetikler. Depremin etkileri, y\u00fcksek sese kar\u015f\u0131 a\u015f\u0131r\u0131 hassasiyet, her an deprem oluyormu\u015f hissi veya beklentisi, yo\u011fun korku, uyku bozukluklar\u0131 ve yeme d\u00fczeninde bozulmalar \u015feklinde ortaya \u00e7\u0131kabilir. Deprem korkusu ya\u015fayan ki\u015fi genellikle depremin kendisinden de\u011fil, do\u011furaca\u011f\u0131 sonu\u00e7lardan endi\u015fe eder.<\/p>\n
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<\/p>\n
Ne zaman uzman deste\u011fi gerekir?<\/b><\/p>\n
Afette enkaz alt\u0131ndan kurtar\u0131lm\u0131\u015f ya da kay\u0131p ya\u015fayan ki\u015fi bu y\u0131k\u0131c\u0131 olay\u0131n etkisiyle bir s\u00fcre sa\u011fl\u0131kl\u0131 d\u00fc\u015f\u00fcnemeyebilir, kendini anlat\u0131rken duygular\u0131n\u0131 ifade ederken zorlanabilir, g\u00fcnl\u00fck ya\u015fam\u0131na geri d\u00f6nmesi zaman alabilir. Bu s\u0131rada \u00e7evresindekilerin deste\u011fi, s\u00f6yledikleri, ki\u015finin iyile\u015fmesine katk\u0131 sa\u011flar. Hemen eski ya\u015fant\u0131s\u0131na d\u00f6nmelerini beklemek ve hi\u00e7bir \u015fey olmam\u0131\u015f gibi davranmak \u00e7ok yanl\u0131\u015ft\u0131r. Ya\u015fad\u0131klar\u0131 \u015fok ve \u00e7aresizlikle birlikte olaylar hakk\u0131nda do\u011fru yorumlar yapamayabilirler. Bu nedenle onlar\u0131 rahatlatmak ad\u0131na ge\u00e7ici \u00e7\u00f6z\u00fcmler \u00fcretmek yerine kal\u0131c\u0131 ve ya\u015famlar\u0131n\u0131 kolayla\u015ft\u0131r\u0131c\u0131 ger\u00e7ek\u00e7i fikirlerle destek sa\u011flanmal\u0131d\u0131r. \u00d6zellikle enkaz alt\u0131ndan \u00e7\u0131km\u0131\u015f veya yak\u0131n\u0131n\u0131 kaybetmi\u015f ki\u015filer i\u00e7in durum \u00e7ok daha zordur. Travma ya\u015fayan ki\u015fi adaptasyon evresinde ve travmayla ba\u015fa \u00e7\u0131kma konusunda zorluk ya\u015f\u0131yorsa uzman deste\u011fi \u015fartt\u0131r. Afet sonras\u0131 psikolojik destek sa\u011flamaya g\u00f6n\u00fcll\u00fc uzmanlar, ileti\u015fim bilgilerini m\u00fcmk\u00fcn oldu\u011funca fazla ki\u015fiyle payla\u015fmaya \u00e7al\u0131\u015fmal\u0131d\u0131r.<\/p>\n
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<\/p>\n
\u00c7ocuklara nas\u0131l yakla\u015f\u0131lmal\u0131?<\/b><\/p>\n
Depremzede \u00e7ocuklar\u0131n ya\u015fad\u0131klar\u0131 olay\u0131 tam anlam\u0131yla anlamalar\u0131 zaman alacakt\u0131r. Dolay\u0131s\u0131yla onlara kar\u015f\u0131 sab\u0131rl\u0131 ve \u015fefkatli bir tutumda olunmal\u0131. Onlarla konu\u015ftuktan sonra anlamad\u0131\u011f\u0131n\u0131 veya sizi dinlemedi\u011fini d\u00fc\u015f\u00fcnmeniz normaldir. Konu\u015fman\u0131z\u0131n sonunda sizden duymak istedikleri \u015fey g\u00fcvende olup olmad\u0131klar\u0131n\u0131 \u00f6\u011frenmektir. Ailesini kaybeden \u00e7ocuklar ise ebeveynlerinin nerede oldu\u011funu, ne zaman gelece\u011fini ve korktuklar\u0131n\u0131 s\u00f6yleyeceklerdir. Israrl\u0131, \u015fiddetli a\u011flamalar\u0131, \u00f6fkeleri, korkular\u0131 ve yo\u011fun kayg\u0131lar\u0131 olabilir. M\u00fcmk\u00fcn oldu\u011funca g\u00fcvende olduklar\u0131n\u0131, tehlikenin devam etmedi\u011fini ve onlar\u0131 b\u0131rakmayaca\u011f\u0131n\u0131z\u0131 anlat\u0131n. Ailelerini kaybeden \u00e7ocuklar\u0131n, yak\u0131nlar\u0131, akrabalar\u0131 ve tan\u0131d\u0131k ki\u015filerin yan\u0131nda bulunmalar\u0131 kendilerini g\u00fcvende hissetmelerini sa\u011flar.<\/p>\n
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<\/p>\n
\u00c7ocuklar s\u0131kl\u0131kla \u2018neden?’, \u2018niye?’ gibi sorular sorabilir. Konu \u00e7ocu\u011fa olabildi\u011fince basit, net ve a\u00e7\u0131k bir \u015fekilde anlat\u0131lmal\u0131d\u0131r. Konuyu gerekmedik\u00e7e detayland\u0131rmamaya \u00f6zen g\u00f6sterilmelidir. \u00d6zellikle depremzede \u00e7ocuklar\u0131n yan\u0131nda ac\u0131ma, su\u00e7lama, \u00f6l\u00fcm, yaralanma gibi konular\u0131n g\u00fcndemde tutulmamas\u0131na \u00f6zen g\u00f6sterilmelidir. T\u0131pk\u0131 \u00f6l\u00fcm ve di\u011fer do\u011fal afetlerde oldu\u011fu gibi depremle ilgili a\u00e7\u0131klama yaparken \u00e7ocu\u011fun geli\u015fimsel \u00f6zellikleri ve ya\u015f\u0131 mutlaka dikkate al\u0131nmal\u0131d\u0131r.<\/p>\n
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<\/p>\n
\u0130\u015eTE TAVS\u0130YELER<\/b><\/p>\n
\u2013 Onlara her zaman \u015fefkatle yakla\u015f\u0131n.<\/strong><\/p>\n \u2013 Kendi \u00f6yk\u00fc ve duygular\u0131n\u0131 aktarmak istediklerinde onlar\u0131 sakince dinleyin. Ya\u015fad\u0131klar\u0131n\u0131 anlatmalar\u0131n\u0131 istemeyin, \u00f6zellikle de ki\u015fisel detaylar\u0131 sormay\u0131n.<\/p>\n \u2013 Onlarla konu\u015furken \u201cHer \u015fey iyi olacak\u201d, \u201chayat devam ediyor\u201d veya \u201cen az\u0131ndan sen hayattas\u0131n\u201d gibi c\u00fcmleler kurmay\u0131n. Teselli etmeye \u00e7abalamay\u0131n, m\u00fcmk\u00fcn oldu\u011funca onlar\u0131 dinlemeye \u00e7al\u0131\u015f\u0131n.<\/strong><\/p>\n \u2013 Kendilerini g\u00fcvende hissetmelerini sa\u011flay\u0131n, onlara yanl\u0131\u015f bilgi aktarmad\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n \u2013 Ki\u015filere \u2018\u015funu hissedeceksin’, \u2018\u015funu yap’ gibi ne yapaca\u011f\u0131n\u0131 dikte etmeyin.<\/strong><\/p>\n \u2013 \u0130yi hissetmeleri ve cesaretli olmalar\u0131 i\u00e7in onlar\u0131 zorlamay\u0131n.<\/p>\n \u2013 M\u00fcmk\u00fcnse aileleriyle birlikte olmalar\u0131n\u0131 sa\u011flay\u0131n.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Uzman Psikolog Ezgi Dokuzlu, \u201cCiddi travmalar ya\u015fayan depremzedelerle hatal\u0131 ileti\u015fim onlar\u0131 daha da mutsuz edebilir. Dolay\u0131s\u0131yla bu konuda \u00e7ok hassas davran\u0131lmal\u0131 ve \u00f6zellikle g\u00fcvende olduklar\u0131 hissettirilmeli\u201d dedi.<\/p>\n","protected":false},"author":1,"featured_media":75848,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[331,1958,9514,5243,289],"class_list":["post-75847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cocuklar","tag-deprem","tag-korku","tag-onlari","tag-zaman"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/75847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75847"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/75847\/revisions"}],"predecessor-version":[{"id":75849,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/75847\/revisions\/75849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/75848"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}