{"id":7589,"date":"2022-07-14T10:36:02","date_gmt":"2022-07-14T10:36:02","guid":{"rendered":"https:\/\/haberulus.net\/?p=7589"},"modified":"2022-07-14T10:36:02","modified_gmt":"2022-07-14T10:36:02","slug":"polikistik-over-sendromu-icin-beslenmeye-dikkat","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=7589","title":{"rendered":"Polikistik over sendromu i\u00e7in beslenmeye dikkat"},"content":{"rendered":"<p><b>&#8220;The Food Medic&#8221; kitab\u0131n\u0131n yazar\u0131 Dr. Hazel Wallace, polikistik over sendromu (PCOS) ile ilgili dikkat edilmesi gerekenleri payla\u015f\u0131yor.<\/b><\/p>\n<p>Kad\u0131nlarda g\u00f6r\u00fclen bir hormonal bozukluk olan polikistik over sendromu (PCOS), yumurtal\u0131klardaki bir\u00e7ok iyi huylu kistin varl\u0131\u011f\u0131na i\u015faret eder. Regl d\u00fczensizli\u011fi, k\u0131llanma, kilo art\u0131\u015f\u0131 gibi bir\u00e7ok \u015fikayetin yan\u0131 s\u0131ra ilerleyen d\u00f6nemlerde k\u0131s\u0131rl\u0131\u011fa da yol a\u00e7abilir.<\/p>\n<p>Times\u2019ta yer alan habere g\u00f6re, <span>Dr. Hazel Wallace, \u201cyedikleriniz PCOS s\u00fcrecinde size yard\u0131mc\u0131 olabilir\u201d diyor.<\/span><\/p>\n<p>Y\u00fcksek lisans\u0131 i\u00e7in klinik beslenme ve halk sa\u011fl\u0131\u011f\u0131 alan\u0131nda \u00e7al\u0131\u015fan Wallace, uygulanan beslenme tarz\u0131n\u0131n PCOS\u2019u y\u00f6netmedeki rol\u00fcn\u00fcn \u00e7ok incelikli oldu\u011funu belirtiyor.<\/p>\n<p>Wallace, \u201c\u00d6zellikle bitter \u00e7ikolata magnezyum a\u00e7\u0131s\u0131ndan olduk\u00e7a y\u00fcksek, bu nedenle \u015fi\u015fkinli\u011fi ve g\u00f6\u011f\u00fcs hassasiyetini azaltmaya yard\u0131mc\u0131 olabilir. \u00c7ikolata sizin tarz\u0131n\u0131z de\u011filse, kabak \u00e7ekirde\u011fi, f\u0131nd\u0131k, \u0131spanak ve kepekli tah\u0131llarda da magnezyum bulunur. Bir \u00e7al\u0131\u015fma, B6 vitamini ile al\u0131nd\u0131\u011f\u0131nda en iyi \u015fekilde \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 buldu.\u201d<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/14\/shutterstock_1514531240-660x441.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>EN \u0130Y\u0130S\u0130 AKDEN\u0130Z D\u0130YET\u0130<\/b><\/p>\n<p>\u201cSoya bazl\u0131 \u00fcr\u00fcnler, \u00f6rne\u011fin tofu veya soya s\u00fct\u00fc, fito\u00f6strojen ad\u0131 verilen bitki kimyasallar\u0131 i\u00e7erir ve \u00f6strojen benzeri \u00f6zellikler g\u00f6sterir, bu nedenle PMS semptomlar\u0131n\u0131 azaltmaya da yard\u0131mc\u0131 olabilir.\u201d<\/p>\n<p>\u201cOmega-3 ya\u011f asitleri de (ya\u011fl\u0131 bal\u0131klarda, cevizlerde ve keten tohumunda bulunur) PMS semptomlar\u0131n\u0131 azaltabilir.\u201d<\/p>\n<p>\u201cIzgara, barbek\u00fc ve k\u0131zartma; AGE\u2019ler (ileri glikasyon son \u00fcr\u00fcnleri) \u00fcretebilir. Do\u011furganl\u0131\u011f\u0131n\u0131z hakk\u0131nda endi\u015feleriniz varsa, buharda pi\u015firmek, ha\u015flamak, kaynatmak ve hatta mikrodalgada pi\u015firmek daha iyi olabilir.\u201d<\/p>\n<p>\u201cEn iyi olarak ortaya \u00e7\u0131kan diyet modeli, tipik olarak renkli meyve ve sebzeler, ya\u011fl\u0131 bal\u0131klar, zeytinya\u011f\u0131, kuruyemi\u015fler ve tohumlar a\u00e7\u0131s\u0131ndan zengin ve k\u0131rm\u0131z\u0131 et, i\u015flenmi\u015f et ve i\u015flenmi\u015f g\u0131dalar gibi hayvansal \u00fcr\u00fcnlerde daha d\u00fc\u015f\u00fck olan Akdeniz tarz\u0131 diyettir\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;The Food Medic&#8221; kitab\u0131n\u0131n yazar\u0131 Dr. Hazel Wallace, polikistik over sendromu (PCOS) ile ilgili dikkat edilmesi gerekenleri payla\u015f\u0131yor &#8230;<\/p>\n","protected":false},"author":1,"featured_media":7590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-7589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/7589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7589"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/7589\/revisions"}],"predecessor-version":[{"id":7591,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/7589\/revisions\/7591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/7590"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}