{"id":76115,"date":"2023-03-06T10:21:06","date_gmt":"2023-03-06T10:21:06","guid":{"rendered":"https:\/\/haberulus.net\/?p=76115"},"modified":"2023-03-06T10:21:06","modified_gmt":"2023-03-06T10:21:06","slug":"diyetlere-dikkat-kalp-hastaligi-riskini-artirabilir","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=76115","title":{"rendered":"Diyetlere dikkat\u2026 Kalp hastal\u0131\u011f\u0131 riskini art\u0131rabilir"},"content":{"rendered":"

Son y\u0131llarda da ketojenik diyet gibi yeni beslenme y\u00f6ntemleri pop\u00fclerle\u015fse de uzmanlar bu konuda daha hassas olunmas\u0131 gerekti\u011fini belirtiyor.<\/p>\n

Yeni bir \u00e7al\u0131\u015fma da bu tip diyetlerin kalp hastal\u0131klar\u0131nda riski art\u0131rd\u0131\u011f\u0131na dikkat \u00e7ekiyor. \u00c7al\u0131\u015fman\u0131n ba\u015f yazar\u0131 Dr. Iulia, \u201c\u00c7al\u0131\u015fmam\u0131z, karbonhidrat a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fck ve ya\u011f a\u00e7\u0131s\u0131ndan y\u00fcksek olan bir diyetin, artan k\u00f6t\u00fc kolesterol ve daha y\u00fcksek kalp hastal\u0131\u011f\u0131 riski ile ili\u015fkili oldu\u011funu buldu\u201d dedi.<\/p>\n

Stanford \u00d6nleme Ara\u015ft\u0131rma Merkezi\u2019nde keto diyeti \u00fczerine klinik deneyler y\u00fcr\u00fcten bir t\u0131p ara\u015ft\u0131rma profes\u00f6r\u00fc olan Christopher Gardner da \u201cBu \u00e7al\u0131\u015fma bilimsel literat\u00fcre \u00f6nemli bir katk\u0131 sa\u011fl\u0131yor ve zararlar\u0131n faydalardan a\u011f\u0131r bast\u0131\u011f\u0131n\u0131 g\u00f6steriyor\u201d dedi.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, d\u00fc\u015f\u00fck karbonhidratl\u0131, y\u00fcksek ya\u011fl\u0131 (LCHF) bir diyeti, g\u00fcnl\u00fck toplam kalorinin y\u00fczde 45\u2019inin ya\u011fdan ve y\u00fczde 25\u2019inin karbonhidratlardan gelmesi olarak tan\u0131mlad\u0131lar.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, insanlar\u0131 en az on y\u0131l boyunca takip eden Birle\u015fik Krall\u0131k veritaban\u0131 UK Biobank\u2019tan al\u0131nan sa\u011fl\u0131k bilgilerini kullanarak, LCHF diyeti uygulayan 305 ki\u015finin diyetlerini standart diyetlere sahip yakla\u015f\u0131k 1.200 ki\u015fiyle kar\u015f\u0131la\u015ft\u0131rd\u0131. Ve ortalama 11,8 y\u0131ll\u0131k takipten sonra ve diyabet, y\u00fcksek tansiyon, obezite ve sigara gibi kalp hastal\u0131\u011f\u0131 i\u00e7in di\u011fer risk fakt\u00f6rleri i\u00e7in d\u00fczeltme yap\u0131ld\u0131ktan sonra LCHF diyeti uygulayan ki\u015filerde iki kattan daha fazla risk oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n

\"\"<\/p>\n

KETO D\u0130YET NED\u0130R?<\/b><\/p>\n

Keto, karaci\u011fer enerji i\u00e7in ketonlar \u00fcretmek \u00fczere depolanm\u0131\u015f ya\u011f\u0131 kullanmaya ba\u015flad\u0131\u011f\u0131nda ortaya \u00e7\u0131kan metabolik bir durum olan ketozun k\u0131saltmas\u0131. Karaci\u011fer, v\u00fccudu tercih etti\u011fi yak\u0131t olan karbonhidratlara eri\u015fimi kaybetti\u011finde ve a\u00e7l\u0131ktan \u00f6ld\u00fc\u011f\u00fcn\u00fc d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnde bunu yapmaya programlanm\u0131\u015f durumda.<\/p>\n

Keto diyeti, bir doktorun di\u011fer tedavi y\u00f6ntemlerine yan\u0131t vermeyen epilepsili \u00e7ocuklarda n\u00f6betleri kontrol etmenin bir yolu olarak buldu\u011fu 1920\u2019lerden beri var. Keto gibi d\u00fc\u015f\u00fck karbonhidratl\u0131 diyetler, b\u00fcy\u00fck \u00f6l\u00e7\u00fcde ya\u011flara g\u00fcvenir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni bir ara\u015ft\u0131rmaya g\u00f6re, d\u00fc\u015f\u00fck karbonhidratl\u0131, y\u00fcksek ya\u011fl\u0131 ketojenik benzeri diyetler, daha y\u00fcksek k\u00f6t\u00fc kolesterol seviyelerine, kalp krizine ve fel\u00e7 gibi sorunlara neden olabilir.<\/p>\n","protected":false},"author":1,"featured_media":76116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[8210,8442,875],"class_list":["post-76115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyet","tag-karbonhidrat","tag-yag"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/76115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76115"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/76115\/revisions"}],"predecessor-version":[{"id":76117,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/76115\/revisions\/76117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/76116"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}