{"id":77217,"date":"2023-04-19T08:37:03","date_gmt":"2023-04-19T08:37:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=77217"},"modified":"2023-04-19T08:37:03","modified_gmt":"2023-04-19T08:37:03","slug":"psikologla-konusmak-kalp-hastaliklari-riskini-azaltiyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=77217","title":{"rendered":"Psikologla konu\u015fmak kalp hastal\u0131klar\u0131 riskini azalt\u0131yor"},"content":{"rendered":"<p>\u0130ngiltere\u2019deki University College London\u2019da yap\u0131lan bir ara\u015ft\u0131rma, terapiye kat\u0131lan ki\u015filerde kalp rahats\u0131zl\u0131klar\u0131 riskinin daha az oldu\u011funu ortaya koydu.<\/p>\n<p>Yap\u0131lan a\u00e7\u0131klamada depresyondan m\u00fczdarip ki\u015filerin psikiyatr veya psikologlarla g\u00f6r\u00fc\u015ft\u00fckten sonra kardiyovask\u00fcler rahats\u0131zl\u0131klara yakalanma riskinin azald\u0131\u011f\u0131 belirtildi. D\u00fc\u015f\u00fck ya\u011fl\u0131 beslenmenin v\u00fccutta yarataca\u011f\u0131 etkiye benzer bir etki yaratan \u201ci\u00e7ini d\u00f6kme\u201dnin bir\u00e7ok semptomu da iyile\u015ftirdi\u011fi aktar\u0131ld\u0131.<\/p>\n<p>European Heart Journal isimli dergide yay\u0131nlanan makalede terapi ile kalp-damar rahats\u0131zl\u0131klar\u0131 aras\u0131ndaki ba\u011flant\u0131 ortaya kondu. Daha \u00f6nce yap\u0131lan ara\u015ft\u0131rmalarda depresyonda olan ki\u015filerde kalp-damar rahats\u0131zl\u0131klar\u0131n\u0131n y\u00fczde 72 daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc hat\u0131rlat\u0131ld\u0131.<\/p>\n<p><strong>R\u0130SK Y\u00dcZDE 10-15 AZALIYOR<\/strong><\/p>\n<p>45 ya\u015f\u0131n \u00fczerindeki 640 binden fazla ki\u015finin verilerini inceleyen uzmanlar terapi sonras\u0131nda depresyonu azalan ki\u015filerin kalp-damar rahats\u0131zl\u0131klar\u0131na yakalanma ihtimalinin daha d\u00fc\u015f\u00fck oldu\u011fu belirtildi.<\/p>\n<p>Ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten bilim insan\u0131 Celine El Baou, \u201cDepresyon belirtileri g\u00f6steren ki\u015filer, terapiden sonra iyile\u015fince kardiyovask\u00fcler rahats\u0131zl\u0131k riski y\u00fczde 10 ile 15 azal\u0131yor. Bunun yaratt\u0131\u011f\u0131 etki d\u00fc\u015f\u00fck ya\u011fl\u0131 beslenmeyle benzer. Ara\u015ft\u0131rmalar\u0131m\u0131zda ayr\u0131ca zihin sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6zellikle 60 ya\u015f\u0131n alt\u0131ndakilerin fiziksel sa\u011fl\u0131\u011f\u0131 da etkiledi\u011fini tespit ettik\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ngiltere&#8217;de yap\u0131lan bir ara\u015ft\u0131rma, psikolog ve psikiyatrlarla g\u00f6r\u00fc\u015fen hastalar\u0131n kalp rahats\u0131zl\u0131klar\u0131 riskinin daha az oldu\u011funu ortaya koydu.<\/p>\n","protected":false},"author":1,"featured_media":77218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[10960],"class_list":["post-77217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-rahatsizlik"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/77217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77217"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/77217\/revisions"}],"predecessor-version":[{"id":77219,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/77217\/revisions\/77219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/77218"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}