\u0130ngiltere\u2019deki Birmingham \u00dcniversitesi\u2019nde g\u00f6revli bilim insanlar\u0131 13.183 kad\u0131n\u0131n dahil oldu\u011fu bir ara\u015ft\u0131rma ile d\u00fc\u015f\u00fck riski ile beslenme al\u0131\u015fkanl\u0131klar\u0131 aras\u0131nda bir ba\u011f oldu\u011funu ortaya \u00e7\u0131kard\u0131.<\/p>\n
Ara\u015ft\u0131rmaya kat\u0131lan kad\u0131nlara gebe kalmadan \u00f6nceki ve sonraki beslenme al\u0131\u015fkanl\u0131klar\u0131 soruldu. Yap\u0131lan ara\u015ft\u0131rma sonucunda meyve ve sebze a\u011f\u0131rl\u0131kl\u0131 beslenmenin d\u00fc\u015f\u00fck riskini yar\u0131 yar\u0131ya azaltt\u0131\u011f\u0131 tespit edildi. \u00c7ok fazla i\u015flenmi\u015f g\u0131da t\u00fcketmenin d\u00fc\u015f\u00fck riskini iki kat art\u0131rd\u0131\u011f\u0131 belirtildi.<\/p>\n
Ara\u015ft\u0131rmada \u00e7ok fazla sebze t\u00fcketmenin d\u00fc\u015f\u00fck riskini y\u00fczde 41 oran\u0131nda azaltt\u0131\u011f\u0131 belirtilirken tah\u0131l, s\u00fct \u00fcr\u00fcnleri, yumurta ve deniz \u00fcr\u00fcnleri t\u00fcketmenin de d\u00fc\u015f\u00fck riskini azaltt\u0131\u011f\u0131 kaydedildi. Uzmanlar, dengeli bir beslenmenin sa\u011fl\u0131kl\u0131 bir hamilelik s\u00fcreci i\u00e7in de \u00e7ok \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n
\u201cHER 6 GEBEL\u0130\u011e\u0130N 1\u2019\u0130NDE D\u00dc\u015e\u00dcK OLAB\u0130L\u0130R\u201d<\/strong><\/p>\n Bilim insanlar\u0131, haz\u0131r g\u0131da, cips ve \u00e7ikolata ba\u015fta olmak \u00fczere i\u015flenmi\u015f g\u0131dalar\u0131n t\u00fcketiminin d\u00fc\u015f\u00fck riskini etkiledi\u011fii de s\u00f6yledi. Ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten Dr. Yealin Chung, \u201cD\u00fc\u015f\u00fck \u00e7ok yayg\u0131n bir \u015fey. Her 6 gebeli\u011fin 1\u2019i d\u00fc\u015f\u00fck ile sonu\u00e7lan\u0131yor. Bilinen \u00e7ok fazla sebebi var. Sigara t\u00fcketmek, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015fmesi ve alkol t\u00fcketmek gibi. Tavsiyemiz sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme\u201d ifadesini kulland\u0131.<\/p>\n Ara\u015ft\u0131rmada sebze ve meyvenin faydal\u0131 oldu\u011fu belirtilirken s\u00fct \u00fcr\u00fcnlerinin de fet\u00fcs\u00fcn geli\u015fmesine katk\u0131 sa\u011flad\u0131\u011f\u0131 belirtildi. \u00c7i\u011f bal\u0131ktan uzak durulmas\u0131 gerekti\u011fine vurgu yap\u0131l\u0131rken pi\u015fmi\u015f bal\u0131klar\u0131n protein ve omege-3 a\u00e7\u0131s\u0131ndan zengin oldu\u011fu da aktar\u0131ld\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130ngiltere’de yap\u0131lan bir ara\u015ft\u0131rma baz\u0131 besinleri t\u00fcketmenin d\u00fc\u015f\u00fck riskini azaltt\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131.<\/p>\n","protected":false},"author":1,"featured_media":77967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[226,49],"class_list":["post-77966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","tag-arastirma","tag-beslenme"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/77966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77966"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/77966\/revisions"}],"predecessor-version":[{"id":77968,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/77966\/revisions\/77968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/77967"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}