{"id":7933,"date":"2022-07-15T06:36:03","date_gmt":"2022-07-15T06:36:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=7933"},"modified":"2022-07-15T06:36:03","modified_gmt":"2022-07-15T06:36:03","slug":"arastirmacilar-zayif-kisilerin-nasil-formda-kaldiklarini-buldu","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=7933","title":{"rendered":"Ara\u015ft\u0131rmac\u0131lar zay\u0131f ki\u015filerin nas\u0131l formda kald\u0131klar\u0131n\u0131 buldu"},"content":{"rendered":"

Yeseler de kilo alm\u0131yorlar, sonunda nas\u0131l zay\u0131f kalmay\u0131 ba\u015fard\u0131klar\u0131 belli oldu. Ara\u015ft\u0131rmac\u0131lar zay\u0131f insanlar\u0131 mercek alt\u0131na alarak nas\u0131l formda kald\u0131klar\u0131n\u0131 incelediler. \u0130ncelemelerinin sonunda daha az yemek yediklerini ve dinlenme esnas\u0131nda bile enerji harcad\u0131klar\u0131 ortaya \u00e7\u0131kt\u0131.<\/b><\/p>\n

Ara\u015ft\u0131rmac\u0131lar, daha az kilolu ki\u015filerin normal v\u00fccut kitle indeksine sahip olanlardan her zaman daha aktif olmad\u0131klar\u0131n\u0131, ancak daha aktif bir metabolizmaya sahip olabileceklerini buldular.<\/p>\n

Cell Metabolism dergisine yazan \u00c7in\u2019den bir ara\u015ft\u0131rma ekibi, iki hafta boyunca v\u00fccut kitle indeksi (BMI) 18,5\u2019in alt\u0131nda olan ancak sa\u011fl\u0131kl\u0131 olan 150 ki\u015fiyi izledi ve onlar\u0131 BMI\u2019si 21.5 ile 25 aras\u0131nda olan 173 ki\u015fi ile kar\u015f\u0131la\u015ft\u0131rd\u0131lar.<\/p>\n

\u00c7in\u2019deki Shenzhen \u0130leri Teknoloji Enstit\u00fcs\u00fc ve Aberdeen \u00dcniversitesi\u2019nde profes\u00f6r olan John Speakman, ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131 \u015fu \u015fekilde a\u00e7\u0131kl\u0131yor: \u201cBu insanlar\u0131n ger\u00e7ekten aktif olduklar\u0131n\u0131 ve y\u00fcksek g\u0131da al\u0131mlar\u0131yla e\u015fle\u015fen y\u00fcksek aktivite metabolik h\u0131zlar\u0131na sahip olduklar\u0131n\u0131 bulmay\u0131 umduk. Ancak sonu\u00e7lar, ger\u00e7ek bir s\u00fcrprizdi. \u0130nsanlar, genellikle \u00e7ok zay\u0131f bireylerin kilo almadan istediklerini yiyebileceklerine inan\u0131rlar. G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re olduk\u00e7a farkl\u0131 bir \u015feyler oluyor. Daha d\u00fc\u015f\u00fck g\u0131da al\u0131mlar\u0131 ve daha d\u00fc\u015f\u00fck aktivitenin yan\u0131 s\u0131ra, tiroid hormonlar\u0131n\u0131n y\u00fcksek seviyelerine ba\u011fl\u0131 olarak, beklenenden daha y\u00fcksek dinlenme metabolik h\u0131zlar\u0131 vard\u0131.\u201d<\/p>\n

\"\"<\/p>\n

HEM DAHA AZ Y\u0130YORLAR HEM DE METABOL\u0130K HIZLARI DAHA Y\u00dcKSEK<\/b><\/p>\n

Yani; s\u0131cakl\u0131\u011f\u0131n 20-25C oldu\u011fu bir ortamda bu ki\u015filerin dinlenme pozisyonunda harcad\u0131\u011f\u0131 enerji \u00e7ok daha y\u00fcksekti.<\/p>\n

Ara\u015ft\u0131rma ekibi, \u201cBu t\u00fcr zay\u0131f insanlar\u0131n istediklerini yiyip yine de kilo alamad\u0131klar\u0131 s\u0131k s\u0131k s\u00f6ylense de verilerimiz yediklerinin normal VK\u0130\u2019ye sahip yeti\u015fkinlerden yakla\u015f\u0131k y\u00fczde 12 daha az oldu\u011funu g\u00f6steriyor\u201d dedi.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, y\u00fczde 23 daha az aktif olduklar\u0131n\u0131, ancak dinlenme halinde daha y\u00fcksek tiroid aktivitesini i\u00e7eren dinlenme metabolik h\u0131zlar\u0131 oldu\u011funu s\u00f6ylediler.<\/p>\n

\u00c7al\u0131\u015fman\u0131n yazarlar\u0131ndan Pekin Teknoloji ve \u0130\u015fletme \u00dcniversitesi\u2019nden Sumei Hu, \u201c\u0130nceledi\u011fimiz bu \u00e7ok zay\u0131f insanlar\u0131n d\u00fc\u015f\u00fck aktivite seviyeleri olmas\u0131na ra\u011fmen, kolesterol ve kan bas\u0131nc\u0131 da dahil olmak \u00fczere kalp sa\u011fl\u0131\u011f\u0131 de\u011ferleri \u00e7ok iyiydi\u201d dedi.<\/p>\n

G\u0131da al\u0131m\u0131 do\u011frudan \u00f6l\u00e7\u00fclmedi, ancak tahmin edildi. Aktivite seviyeleri, kat\u0131l\u0131mc\u0131lardan bir ivme\u00f6l\u00e7er takmalar\u0131 istenerek \u00f6l\u00e7\u00fcld\u00fc. Kan testleri de kolesterol ve ya\u011f asidi d\u00fczeylerinin iyi durumda oldu\u011funu ortaya koydu.<\/p>\n

\"\"<\/p>\n

EGZERS\u0130Z YAPMADAN KALOR\u0130 YAKIYORLAR<\/b><\/p>\n

Sumei, bulgular\u0131n b\u00fcy\u00fck bir \u015fa\u015fk\u0131nl\u0131k yaratt\u0131\u011f\u0131n\u0131 s\u00f6yledi: \u201cHer zaman s\u00fcper zay\u0131f bireylerin d\u00fc\u015f\u00fck v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 korumak i\u00e7in ger\u00e7ekten aktif olmas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcnd\u00fcm, ancak sonu\u00e7lar\u0131m\u0131z tam tersini g\u00f6sterdi.\u201d<\/p>\n

Speakman ise \u201cTabii ki, teoride h\u00e2l\u00e2 istediklerini yiyip y\u00fcksek d\u00fczeyde egzersiz yaparak t\u00fcketen insanlar olabilir, ancak \u00e7al\u0131\u015fmam\u0131za kat\u0131lmaya g\u00f6n\u00fcll\u00fc olan 150 ki\u015fiden hi\u00e7biri bu \u015fekilde de\u011fildi.\u201d<\/p>\n

Ara\u015ft\u0131rma ekibi, insanlar\u0131n diyetlerinin ger\u00e7ekte neler i\u00e7erdi\u011fini ve yemeklerden sonra ne kadar tok hissettiklerini ara\u015ft\u0131rmaya devam etmek istediklerini s\u00f6yledi. Ayr\u0131ca normal kilolu ki\u015filer ile zay\u0131f ama sa\u011fl\u0131kl\u0131 ki\u015filer aras\u0131nda genetik farkl\u0131l\u0131klar olup olmad\u0131\u011f\u0131n\u0131 ara\u015ft\u0131rmay\u0131 da ama\u00e7l\u0131yorlar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeseler de kilo alm\u0131yorlar, sonunda nas\u0131l zay\u0131f kalmay\u0131 ba\u015fard\u0131klar\u0131 belli oldu. Ara\u015ft\u0131rmac\u0131lar zay\u0131f insanlar\u0131 mercek alt\u0131na alarak nas\u0131l formda …<\/p>\n","protected":false},"author":1,"featured_media":7934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2490,2489,226,877,1139],"class_list":["post-7933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aktif","tag-aktivite","tag-arastirma","tag-yuksek","tag-zayif"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/7933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7933"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/7933\/revisions"}],"predecessor-version":[{"id":7935,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/7933\/revisions\/7935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/7934"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}