{"id":79758,"date":"2023-04-24T05:51:05","date_gmt":"2023-04-24T05:51:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=79758"},"modified":"2023-04-24T05:51:05","modified_gmt":"2023-04-24T05:51:05","slug":"goz-cilt-kan-sekeri-faydasi-saymakla-bitmiyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=79758","title":{"rendered":"G\u00f6z, cilt, kan \u015fekeri\u2026 Faydas\u0131 saymakla bitmiyor"},"content":{"rendered":"

Havu\u00e7, d\u00fcnya \u00e7ap\u0131nda yayg\u0131n olarak yeti\u015ftirilen ve t\u00fcketilen bir k\u00f6k sebzedir. Parlak turuncu renkleriyle tan\u0131n\u0131rlar, ancak havu\u00e7lar asl\u0131nda mor, sar\u0131, beyaz ve k\u0131rm\u0131z\u0131 dahil olmak \u00fczere bir dizi renkte gelir.<\/p>\n

Havu\u00e7, A vitamini, K vitamini, potasyum ve lif dahil olmak \u00fczere \u00e7e\u015fitli vitamin ve minerallerin m\u00fckemmel bir kayna\u011f\u0131d\u0131r. A vitamini g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemliyken, K vitamini kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda ve kemik sa\u011fl\u0131\u011f\u0131nda rol oynar.<\/p>\n

\"\"<\/p>\n

Potasyum sa\u011fl\u0131kl\u0131 bir kalbin korunmas\u0131 i\u00e7in gereklidir ve lif sindirimi d\u00fczenlemeye ve tokluk hissini art\u0131rmaya yard\u0131mc\u0131 olur.<\/p>\n

BETA-KAROTEN KAYNA\u011e<\/strong>I<\/p>\n

Havu\u00e7, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmedeki rol\u00fcyle iyi bilinir. Bunun nedeni, v\u00fccutta A vitaminine d\u00f6n\u00fc\u015ft\u00fcr\u00fclen bir antioksidan t\u00fcr\u00fc olan beta-karoten a\u00e7\u0131s\u0131ndan zengin bir kaynak olmalar\u0131d\u0131r.<\/p>\n

A vitamini, \u00f6zellikle d\u00fc\u015f\u00fck \u0131\u015f\u0131k ko\u015fullar\u0131nda sa\u011fl\u0131kl\u0131 g\u00f6r\u00fc\u015f\u00fcn korunmas\u0131 i\u00e7in gereklidir. A vitamini eksikli\u011fi gece k\u00f6rl\u00fc\u011f\u00fcne ve di\u011fer g\u00f6rme sorunlar\u0131na yol a\u00e7abilir.<\/p>\n

\"\"<\/p>\n

Havu\u00e7, kanser kar\u015f\u0131t\u0131 \u00f6zelliklere sahip oldu\u011fu g\u00f6sterilen \u00e7e\u015fitli bile\u015fikler i\u00e7erir. \u00d6rne\u011fin, beta-karoten ve alfa-karoten gibi karotenoidler, akci\u011fer ve meme kanseri de dahil olmak \u00fczere belirli kanser t\u00fcrlerinin riskinin azalmas\u0131yla ili\u015fkilendirilmi\u015ftir.<\/p>\n

Buna ek olarak, havu\u00e7ta bulunan poliasetilenlerin laboratuvar \u00e7al\u0131\u015fmalar\u0131nda kanser kar\u015f\u0131t\u0131 \u00f6zelliklere sahip oldu\u011fu g\u00f6sterilmi\u015ftir.<\/p>\n

YA\u015eLILIK LEKELER\u0130N\u0130 AZALTIR<\/strong><\/p>\n

Havu\u00e7taki A vitamini sadece g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli de\u011fildir, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir cildin korunmas\u0131nda da rol oynar.<\/p>\n

A vitamini, kurulu\u011fu ve di\u011fer cilt rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur ve hatta k\u0131r\u0131\u015f\u0131kl\u0131klar ve ya\u015fl\u0131l\u0131k lekeleri gibi ya\u015flanma belirtilerini azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n

Havu\u00e7 d\u00fc\u015f\u00fck glisemik indeksli bir besindir, yani kan \u015fekeri seviyelerinde ani art\u0131\u015flara neden olma olas\u0131l\u0131\u011f\u0131 daha d\u00fc\u015f\u00fckt\u00fcr. Bu da onlar\u0131 diyabet hastalar\u0131 veya kan \u015fekeri seviyelerini d\u00fczenlemeye \u00e7al\u0131\u015fanlar i\u00e7in iyi bir se\u00e7im haline getirir.<\/p>\n

\"\"<\/p>\n

L\u0130F KAYNA\u011eI<\/strong><\/p>\n

Havu\u00e7, sa\u011fl\u0131kl\u0131 sindirimi s\u00fcrd\u00fcrmek i\u00e7in \u00f6nemli olan iyi bir lif kayna\u011f\u0131d\u0131r. Lif, ba\u011f\u0131rsak hareketlerini d\u00fczenlemeye yard\u0131mc\u0131 olur ve ba\u011f\u0131rsaktaki yararl\u0131 bakterilerin b\u00fcy\u00fcmesini destekler.<\/p>\n

Havu\u00e7, C vitamini ve potasyum da dahil olmak \u00fczere ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu i\u00e7in \u00f6nemli olan \u00e7e\u015fitli vitamin ve minerallerin iyi bir kayna\u011f\u0131d\u0131r. Buna ek olarak, havu\u00e7ta bulunan antioksidanlar iltihaplanmay\u0131 azaltmaya ve genel ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Havu\u00e7 \u00e7ok \u00e7e\u015fitli yarar\u0131 olan lezzetli ve besleyici bir sebzedir. \u0130ster \u00e7i\u011f, ister pi\u015fmi\u015f veya suyu s\u0131k\u0131lm\u0131\u015f olsun, g\u00f6z sa\u011fl\u0131\u011f\u0131ndan kanser riskini azaltmaya kadar pek \u00e7ok faydas\u0131 vard\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":79759,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[11145,11146,169,8020],"class_list":["post-79758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-a-vitamini","tag-havuc","tag-kan","tag-kaynagi"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/79758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79758"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/79758\/revisions"}],"predecessor-version":[{"id":79760,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/79758\/revisions\/79760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/79759"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}