{"id":80740,"date":"2023-04-25T14:07:05","date_gmt":"2023-04-25T14:07:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=80740"},"modified":"2023-04-25T14:07:05","modified_gmt":"2023-04-25T14:07:05","slug":"tip-2-diyabeti-onlemek-icin-yararlanabileceginiz-7-ipucu","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=80740","title":{"rendered":"Tip 2 diyabeti \u00f6nlemek i\u00e7in yararlanabilece\u011finiz 7 ipucu"},"content":{"rendered":"

Diabetes UK taraf\u0131ndan bu ay yay\u0131nlanan rakamlar, tip 2 diyabetle ya\u015fayan insan say\u0131s\u0131n\u0131n ilk kez be\u015f milyonu a\u015ft\u0131\u011f\u0131n\u0131 ortaya koydu. Bunlar\u0131n y\u00fczde doksan\u0131, ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131yla ba\u011flant\u0131l\u0131 olan tip 2 diyabet hastas\u0131 ve kurum, yan etkilerin \u201cdaha \u015fiddetli ve akut\u201d olabildi\u011fi 40\u2019l\u0131 ya\u015flar\u0131n alt\u0131ndakiler aras\u0131nda da giderek yayg\u0131nla\u015ft\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/span><\/p>\n

Uzmanlar, tip 2 diyabetle sava\u015fmak i\u00e7in ya\u015fam tarz\u0131nda yap\u0131lacak baz\u0131 de\u011fi\u015fikliklerin hastal\u0131k i\u00e7in b\u00fcy\u00fck fark yaratabilece\u011fini hatta ba\u015flamadan \u00f6nlenebilece\u011fini savunuyor. Peki tip 2 diyabet i\u00e7in nelere dikkat etmek laz\u0131m? \u0130\u015fte size yard\u0131mc\u0131 olacak ipu\u00e7lar\u0131\u2026<\/p>\n

\"\"<\/p>\n

1. G\u00dcN\u00dcN \u0130LK \u00d6\u011e\u00dcN\u00dcNDEN \u00d6NCE Y\u00dcR\u00dcMEY\u0130 DENEY\u0130N<\/b><\/p>\n

Erken kalkan biriyseniz, yemekten \u00f6nce egzersiz yapmak sizi g\u00fcne haz\u0131rlayabilir. Bath \u00dcniversitesi\u2019nde a\u015f\u0131r\u0131 kilolu veya obez erkeklerle yap\u0131lan alt\u0131 haftal\u0131k bir \u00e7al\u0131\u015fma, egzersizin sa\u011fl\u0131k yararlar\u0131n\u0131n, a\u00e7ken -\u00e7o\u011fu insan i\u00e7in kahvalt\u0131dan \u00f6nce- yap\u0131ld\u0131\u011f\u0131nda daha da artt\u0131\u011f\u0131n\u0131 ve daha iyi kan \u015fekeri kontrol\u00fcne yol a\u00e7t\u0131\u011f\u0131n\u0131 buldu.
<\/span><\/p>\n

2. T\u00dcM EGZERS\u0130ZLER FAYDALIDIR<\/b><\/p>\n

Ge\u00e7en y\u0131l Limerick \u00dcniversitesi\u2019nde yap\u0131lan bir ara\u015ft\u0131rma, yemekten sonra sadece iki dakika y\u00fcr\u00fcmenin, uzun s\u00fcre oturmaya k\u0131yasla kan \u015fekerini ortalama y\u00fczde 9,51 oran\u0131nda d\u00fc\u015f\u00fcrebildi\u011fini g\u00f6sterdi.<\/span><\/p>\n

3. GECE GE\u00c7 SAATTE YEMEY\u0130N<\/b><\/p>\n

Baz\u0131 insanlar kahvalt\u0131 yapmaya ihtiya\u00e7 duyarken di\u011ferleri yapmaz ancak bilim insanlar\u0131, do\u011fal tercihiniz ne olursa olsun, bunun daha iyi kan \u015fekeri kontrol\u00fc i\u00e7in i\u015fe yarayabilece\u011fini s\u00f6yl\u00fcyor. Newcastle \u00dcniversitesi\u2019nde t\u0131p ve metabolizma profes\u00f6r\u00fc Roy Taylor, \u201cAk\u015famlar\u0131 a\u011f\u0131r bir yemek yememek veya \u00e7ok ge\u00e7 yemek yememek \u00f6zellikle \u00f6nemlidir, \u00e7\u00fcnk\u00fc t\u00fcketti\u011finiz herhangi bir karbonhidrat muhtemelen lipidlere d\u00f6n\u00fc\u015fecek ve ya\u011f olarak depolanacakt\u0131r\u201d diyor.<\/p>\n

4. G\u00dcNE B\u0130R YUMURTAYLA BA\u015eLAYIN<\/b><\/p>\n

Taylor, halihaz\u0131rda tip 2 diyabet te\u015fhisi konmu\u015f ki\u015filerin, g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcnlerinden bir saat kadar \u00f6nce sade yo\u011furt veya ha\u015flanm\u0131\u015f yumurta gibi k\u00fc\u00e7\u00fck bir protein \u00f6\u011f\u00fcn\u00fc t\u00fckettiklerinde, yemekten sonraki kan \u015fekeri art\u0131\u015flar\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 buldu. Taylor, \u201cKahvalt\u0131 yapmadan \u00e7al\u0131\u015famayaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, \u00f6nce biraz peynir veya ha\u015flanm\u0131\u015f yumurta yiyin\u201d diyor.<\/p>\n

5. G\u00dcN BOYUNCA SOLEUS \u015eINAVI YAPIN<\/b><\/p>\n

Yak\u0131n zamanda yay\u0131nlanan bir \u00e7al\u0131\u015fmada, Houston \u00dcniversitesi\u2019nde sa\u011fl\u0131k ve insan performans\u0131 profes\u00f6r\u00fc olan Marc Hamilton, soleus \u015f\u0131nav\u0131 olarak adland\u0131rd\u0131\u011f\u0131 hareketi yapman\u0131n kan \u015fekeri dalgalanmalar\u0131nda y\u00fczde 52\u2019lik bir iyile\u015fme ve yemekten sonra ins\u00fclin gereksiniminde y\u00fczde 60\u2019l\u0131k bir azalma sa\u011flad\u0131\u011f\u0131n\u0131 buldu.
<\/span><\/p>\n

6. HER G\u00dcN FAZLADAN B\u0130R F\u0130NCAN KAHVE \u0130\u00c7\u0130N<\/b><\/p>\n

Kahve i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 olanlar sevinebilir:. Yap\u0131lan ara\u015ft\u0131rmalar, g\u00fcnde sadece bir fincan fazladan kahve i\u00e7menin -g\u00fcnde 3-5 fincan s\u0131n\u0131r\u0131na kadar- y\u00fczde 4 ila 6 daha d\u00fc\u015f\u00fck tip 2 diyabet riski ile ili\u015fkili oldu\u011fu sonucuna vard\u0131.<\/p>\n

7. BEL \u00c7EVREN\u0130Z\u0130 \u00d6L\u00c7\u00dcN<\/b><\/p>\n

Kar\u0131n b\u00f6lgenizde \u00e7ok fazla a\u011f\u0131rl\u0131k ta\u015f\u0131mak, y\u00fcksek kan \u015fekeri ve tip 2 diyabet i\u00e7in bir risk fakt\u00f6r\u00fcd\u00fcr. Taylor, 20 ya\u015f\u0131ndan sonra al\u0131nan kilolar\u0131n gereksiz oldu\u011funu ve hepimizin o ya\u015flarda sahip oldu\u011fumuz bel \u00f6l\u00e7\u00fclerini korumay\u0131 hedeflememiz gerekti\u011fini s\u00f6yl\u00fcyor.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccudun kandaki glikozu kontrol etmekten sorumlu olan ins\u00fclin hormonunu \u00fcretme yetene\u011fini kaybetti\u011finde ortaya \u00e7\u0131kan tip 2 diyabet, uzun vadede bir\u00e7ok organa zarar verme riski ta\u015f\u0131yor. Uzmanlar, ya\u015fam tarz\u0131na y\u00f6nelik yedi ipucuyla tip 2 diyabetin \u00f6nlenebilece\u011fini savunuyor.<\/p>\n","protected":false},"author":1,"featured_media":80741,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[82,500,8803,7365,3779],"class_list":["post-80740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gun","tag-insan","tag-kan-sekeri","tag-tip-2-diyabet","tag-yemek"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/80740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80740"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/80740\/revisions"}],"predecessor-version":[{"id":80742,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/80740\/revisions\/80742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/80741"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}