![\"\"](\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2023\/04\/25\/02tuba-kayan-tapan1.jpg\" "\\"\\"")
<\/p>\nTuba Kayan Tapan<\/p>\n<\/div>\n
Sebze<\/span><\/b><\/p>\n T\u00fcm sebzeler karaci\u011fere iyi gelir ancak baz\u0131lar\u0131 ekstra faydalar\u0131yla \u00f6ne \u00e7\u0131kar. Enginar bunlardan biridir. Ya\u011f oran\u0131 d\u00fc\u015f\u00fck, lif i\u00e7eri\u011fi y\u00fcksek bir besindir. Karaci\u011fer, safra kesesi, b\u00f6brekler ve ba\u011f\u0131rsaklar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131m eder. Kerevizin de d\u00fc\u015f\u00fck kolesterol\u00fc ve y\u00fcksek lifi karaci\u011fer dostu olmas\u0131n\u0131 sa\u011flar. Maydanozun ise yapraklar\u0131n\u0131n i\u00e7erdi\u011fi maddeler sayesinde karaci\u011ferdeki iltihaplanma, kandaki ya\u011f ve kolesterol bulgular\u0131n\u0131 iyile\u015ftirdi\u011fi g\u00f6sterilmi\u015ftir.<\/p>\n Meyve<\/span><\/b><\/p>\n Bergamot, greyfurt, limon, mandalina ve portakal gibi bile\u015fikler i\u00e7eren turun\u00e7giller, karaci\u011fer dostudur. Ara\u015ft\u0131rmalarda turun\u00e7gillerin radikal s\u00fcp\u00fcr\u00fcc\u00fc, antioksidan ve iltihap \u00f6nleyici \u00f6zelliklere sahip oldu\u011fu g\u00f6zlemlenmi\u015ftir. Mor-k\u0131rm\u0131z\u0131 meyveler de karaci\u011fere iyi gelir. \u00d6zellikle \u00fcz\u00fcmde resveratrol adl\u0131 faydal\u0131 bir bile\u015fen bulunur. \u00c7ok g\u00fc\u00e7l\u00fc bir antioksidan olan resveratrol; karaci\u011fer kanseri ve karaci\u011fer iltihab\u0131 ba\u015fta olmak \u00fczere bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 koruma sa\u011flar. \u00dcz\u00fcm\u00fcn meyvesinin yan\u0131 s\u0131ra \u00e7ekirde\u011fi de bu yararl\u0131 bile\u015fenler a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Ancak meyveler \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmelidir.<\/p>\n Bal\u0131k<\/span><\/b><\/p>\n Somon, uskumru gibi ya\u011fl\u0131 bal\u0131k t\u00fcrleri, Omega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Omega-3 ya\u011f asitleri v\u00fccutta kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131, kolesterol\u00fcn dengelenmesi, iltihaplanman\u0131n ve kanserle\u015fmenin \u00f6nlenmesi ve karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli g\u00f6revler \u00fcstlenir.<\/p>\n Tah\u0131l-kurubaklagil<\/span><\/b><\/p>\n Tam tah\u0131ll\u0131 besinler ve kurubaklagil lif y\u00f6n\u00fcnden zengin olduklar\u0131 i\u00e7in karaci\u011fer ya\u011flanmas\u0131nda etkilidir. Kan \u015fekerini ve tansiyonu da dengeleme \u00f6zellikleri vard\u0131r.<\/p>\n Kuruyemi\u015f<\/span><\/b><\/p>\n Ceviz, f\u0131nd\u0131k, yer f\u0131st\u0131\u011f\u0131 gibi yemi\u015fler \u00e7i\u011f ve kavrulmam\u0131\u015f olarak t\u00fcketilmelidir. Bu kuruyemi\u015fler E vitamini ve Omega-3 a\u00e7\u0131s\u0131ndan zengindir. Karaci\u011feri korur, a\u011f\u0131rl\u0131k kayb\u0131n\u0131 kolayla\u015ft\u0131r\u0131r ve karaci\u011fer ya\u011flanmas\u0131n\u0131 azalt\u0131r.<\/p>\n Su<\/span><\/b><\/p>\n Bol su i\u00e7mek karaci\u011fer ya\u011flanmas\u0131n\u0131 engeller. Dolay\u0131s\u0131yla g\u00fcnde en az 2 litre su t\u00fcketilmelidir. Kilogram ba\u015f\u0131na 30 cc su t\u00fcketimi uygundur.<\/p>\n Kahve<\/span><\/b><\/p>\n Bilimsel \u00e7al\u0131\u015fmalara bak\u0131ld\u0131\u011f\u0131nda mevcut karaci\u011fer hastalar\u0131nda dahi kahve t\u00fcketiminin hastal\u0131\u011f\u0131n ilerlemesini \u00f6nleyici, tedaviyi destekleyici etkilerde bulundu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. D\u00fczenli ve \u00f6l\u00e7\u00fcl\u00fc \u015fekilde kahve i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 bulunan karaci\u011fer hastas\u0131 bireylerde kal\u0131c\u0131 karaci\u011fer hasar\u0131 ve siroz g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131 kahve t\u00fcketmeyen bireylere oranla olduk\u00e7a d\u00fc\u015f\u00fck bulunmu\u015ftur. V\u00fccutta ya\u011f yakmay\u0131 h\u0131zland\u0131ran kahve, karaci\u011fer ya\u011flanmas\u0131n\u0131 \u00f6nlemeye de yard\u0131mc\u0131 olur.<\/p>\n Karaci\u011fer ya\u011flanmas\u0131n\u0131 \u00f6nleyen limonlu k\u00fcr<\/span><\/b><\/p>\n 10 dal maydanozu 200 ml oda s\u0131cakl\u0131\u011f\u0131ndaki su ile robottan ge\u00e7irip 60 ml limon suyu ilave edin. Bu k\u00fcr\u00fcn her sabah a\u00e7 karn\u0131na t\u00fcketildi\u011finde k\u00f6t\u00fc kolesterol\u00fc ve karaci\u011fer ya\u011flanmas\u0131n\u0131 azalt\u0131c\u0131 etkileri bulunmaktad\u0131r. Karaci\u011fer enzimleri \u00fczerinde anlaml\u0131 etkilisi g\u00f6zlenmemi\u015ftir. Ancak bu k\u00fcr 15 g\u00fcn boyunca her g\u00fcn yap\u0131labilir. Daha sonra ara vermek gerekir. \u00c7ok s\u0131k yap\u0131ld\u0131\u011f\u0131nda hipotansiyona ve ani bay\u0131lmalara yol a\u00e7abilir.<\/p>\n Karaci\u011fer ya\u011flanmas\u0131 olanlar i\u00e7in bir g\u00fcnl\u00fck men\u00fc<\/span><\/b><\/p>\n Kahvalt\u0131da; 200 cc kefir, 3 yemek ka\u015f\u0131\u011f\u0131 yulaf, 2 adet ceviz i\u00e7i, 15 adet yaban mersini ve biraz tar\u00e7\u0131n kar\u0131\u015f\u0131m\u0131 kolayca haz\u0131rlan\u0131p t\u00fcketilebilir. \u00d6\u011fle yeme\u011finde; 2 adet zeytinya\u011fl\u0131 enginar ve ye\u015fil mercimekli salatan\u0131n yan\u0131 s\u0131ra 1 su barda\u011f\u0131 yo\u011furt veya yan\u0131nda ayran t\u00fcketilebilir. Ak\u015fam yeme\u011finde ise; mercimek \u00e7orbas\u0131, f\u0131r\u0131nda somonun yan\u0131 s\u0131ra dereotlu brokoli, so\u011fan-sar\u0131msak ile sotelenmi\u015f Br\u00fcksel lahana, narl\u0131 karabu\u011fdayl\u0131 ye\u015fil salata olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":" Modern \u00e7a\u011f\u0131n hastal\u0131\u011f\u0131 haline gelen karaci\u011fer ya\u011flanmas\u0131n\u0131n g\u00fcn\u00fcm\u00fczde her 3 ki\u015fiden birini tehdit etti\u011fine dikkat \u00e7eken Beslenme ve Diyet Uzman\u0131 Tuba Kayan Tapan, bu soruna kar\u015f\u0131 etkili beslenme \u00f6nerilerinde bulundu.<\/p>\n","protected":false},"author":1,"featured_media":80951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[169,5124,875],"class_list":["post-80950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kan","tag-karaciger","tag-yag"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/80950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80950"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/80950\/revisions"}],"predecessor-version":[{"id":80952,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/80950\/revisions\/80952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/80951"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2023\/04\/25\/sebze-meyve-kuruyemis.jpg\" "\\"\\"")
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