{"id":81043,"date":"2023-04-26T07:51:03","date_gmt":"2023-04-26T07:51:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=81043"},"modified":"2023-04-26T07:51:03","modified_gmt":"2023-04-26T07:51:03","slug":"balik-eti-mi-kirmizi-et-mi-beyaz-et-mi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=81043","title":{"rendered":"Bal\u0131k eti mi? K\u0131rm\u0131z\u0131 et mi? Beyaz et mi?"},"content":{"rendered":"

K\u0131rm\u0131z\u0131 et, \u00f6zellikle tavuk etini kapsayan beyaz et ve bal\u0131k eti pop\u00fcler besin kaynaklar\u0131d\u0131r, ancak besin profilleri ve potansiyel sa\u011fl\u0131k yararlar\u0131 bak\u0131m\u0131ndan farkl\u0131l\u0131k g\u00f6sterirler.<\/p>\n

\"\"<\/p>\n

KIRMIZI ET\u0130N FAYDALARI<\/strong><\/p>\n

\u2013 K\u0131rm\u0131z\u0131 et, v\u00fccuttaki dokular\u0131n in\u015fas\u0131 ve onar\u0131m\u0131 i\u00e7in gerekli olan y\u00fcksek kaliteli proteinin zengin bir kayna\u011f\u0131d\u0131r.<\/p>\n

\u2013 K\u0131rm\u0131z\u0131 et ayn\u0131 zamanda k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretimi ve oksijenin v\u00fccutta ta\u015f\u0131nmas\u0131 i\u00e7in \u00f6nemli olan iyi bir demir kayna\u011f\u0131d\u0131r.<\/p>\n

\u2013 B12 vitamini \u00f6ncelikle k\u0131rm\u0131z\u0131 et de dahil olmak \u00fczere hayvansal g\u0131dalarda bulunur. B12 vitamini sinir sistemi, DNA sentezi ve k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumu i\u00e7in \u00f6nemlidir.<\/p>\n

\u2013 K\u0131rm\u0131z\u0131 et ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu, yara iyile\u015fmesi ve DNA sentezi i\u00e7in \u00f6nemli olan iyi bir \u00e7inko kayna\u011f\u0131d\u0131r.<\/p>\n

\u201cBununla birlikte, baz\u0131 \u00e7al\u0131\u015fmalar \u00e7ok miktarda k\u0131rm\u0131z\u0131 et t\u00fcketmenin kalp hastal\u0131\u011f\u0131, kanser ve di\u011fer sa\u011fl\u0131k sorunlar\u0131 riskinin artmas\u0131yla ili\u015fkili olabilece\u011fini<\/strong> d\u00fc\u015f\u00fcnd\u00fcrmektedir. Bunun nedeni, k\u0131rm\u0131z\u0131 etin genellikle doymu\u015f ya\u011f ve kolesterol bak\u0131m\u0131ndan y\u00fcksek<\/strong> olmas\u0131d\u0131r, bu da kan kolesterol seviyelerini art\u0131rabilir ve kronik hastal\u0131klar\u0131n geli\u015fimine katk\u0131da bulunabilir.\u201d<\/p>\n

\"\"<\/p>\n

TAVUK ET\u0130N\u0130N FAYDALARI<\/strong><\/p>\n

\u2013 V\u00fccuttaki dokular\u0131n in\u015fas\u0131 ve onar\u0131m\u0131 i\u00e7in gerekli olan y\u00fcksek kaliteli proteinin zengin bir kayna\u011f\u0131d\u0131r.<\/p>\n

\u2013 \u00d6zellikle tavuk g\u00f6\u011fs\u00fc gibi ya\u011fs\u0131z kesimleri se\u00e7erseniz, di\u011fer et t\u00fcrlerine k\u0131yasla nispeten d\u00fc\u015f\u00fck ya\u011f oran\u0131na sahiptir.<\/p>\n

\u2013 Metabolizma, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu ve genel sa\u011fl\u0131k i\u00e7in \u00f6nemli olan niasin, B6 vitamini ve selenyum gibi temel besinleri i\u00e7erir.<\/p>\n

\u2013 Baz\u0131 \u00e7al\u0131\u015fmalar, sa\u011fl\u0131kl\u0131 bir diyetin par\u00e7as\u0131 olarak tavuk eti t\u00fcketmenin kilo kayb\u0131n\u0131 desteklemeye ve v\u00fccut kompozisyonunu iyile\u015ftirmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p>\n

\u201cTavuklar\u0131n \u00e7o\u011fu, hastal\u0131klar\u0131 \u00f6nlemek ve b\u00fcy\u00fcmeyi te\u015fvik etmek i\u00e7in rutin olarak antibiyotik verilen fabrika \u00e7iftliklerinde yeti\u015ftirilmektedir. Bu durum, tedavisi zor olabilen antibiyoti\u011fe diren\u00e7li bakterilerin geli\u015fimine katk\u0131da bulunabilir. \u00c7i\u011f veya az pi\u015fmi\u015f tavuk eti, g\u0131da kaynakl\u0131 hastal\u0131klara neden olabilen salmonella ve campylobacter gibi zararl\u0131 bakterilerle kontamine olabilir.\u201d<\/p>\n

\"\"<\/p>\n

<\/strong><\/p>\n

BALIK ET\u0130N\u0130N FAYDALARI<\/strong><\/p>\n

\u2013 Bal\u0131k, beyin fonksiyonu, kalp sa\u011fl\u0131\u011f\u0131 ve v\u00fccuttaki iltihaplanmay\u0131 azaltmak i\u00e7in \u00f6nemli olan zengin bir omega-3 ya\u011f asitleri kayna\u011f\u0131d\u0131r.<\/p>\n

\u2013 \u00c7o\u011fu bal\u0131kta doymu\u015f ya\u011f ve kolesterol oran\u0131 d\u00fc\u015f\u00fckt\u00fcr, bu da onlar\u0131 k\u0131rm\u0131z\u0131 ete g\u00f6re daha sa\u011fl\u0131kl\u0131 bir alternatif haline getirir.<\/p>\n

\u2013 Bal\u0131k, kemik sa\u011fl\u0131\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu i\u00e7in \u00f6nemli olan D vitamininin az say\u0131daki diyet kaynaklar\u0131ndan biridir.<\/p>\n

\u2013 Bal\u0131k ayn\u0131 zamanda selenyum, iyot ve \u00e7inko gibi minerallerin de iyi bir kayna\u011f\u0131d\u0131r.<\/p>\n

\u201cD\u00fczenli olarak bal\u0131k yemek kalp hastal\u0131\u011f\u0131, fel\u00e7 ve di\u011fer kronik hastal\u0131k risklerinin azalmas\u0131yla ili\u015fkilendirilmi\u015ftir. Amerikan Kalp Derne\u011fi, \u00f6zellikle somon, uskumru ve sardalya gibi ya\u011fl\u0131 bal\u0131klar olmak \u00fczere haftada en az iki porsiyon bal\u0131k yenmesini \u00f6nermektedir.\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131rm\u0131z\u0131 et ve tavuk fiyatlar\u0131 h\u0131zl\u0131 y\u00fckselirken, 15 Nisan’da ba\u015flayan ve 15 Eyl\u00fcl’e kadar s\u00fcrecek olan av yasa\u011f\u0131 bal\u0131k alternatifini de azaltt\u0131. Hem kesesini hem de sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnen vatanda\u015f ne yiyecek?<\/p>\n","protected":false},"author":1,"featured_media":81044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2214,1426,1745,5316,875],"class_list":["post-81043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-balik","tag-eti","tag-kirmizi-et","tag-tavuk","tag-yag"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/81043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81043"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/81043\/revisions"}],"predecessor-version":[{"id":81045,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/81043\/revisions\/81045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/81044"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}