G\u00fcn i\u00e7erisinde biraz \u015fekerleme yapmak \u00f6zelikle de uykuseverlerin vazge\u00e7emedi\u011fi bir al\u0131\u015fkanl\u0131k olsa da bu rutin pek de iyiye i\u015faret olmayabilir. Yeni bir \u00e7al\u0131\u015fma uzun s\u00fcre \u015fekerleme yapman\u0131n; obezite ve diyabetle ba\u011flant\u0131l\u0131 olabilece\u011fini ortaya \u00e7\u0131kard\u0131.<\/p>\n
\u00c7al\u0131\u015fmada, \u0130spanya\u2019n\u0131n Murcia b\u00f6lgesindeki 3.275 yeti\u015fkine siesta al\u0131\u015fkanl\u0131klar\u0131 soruldu ve bir dizi sa\u011fl\u0131k testi uyguland\u0131.<\/p>\n
\u015eekerleme yapmayanlarla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, 30 dakikadan daha uzun s\u00fcre d\u00fczenli olarak siesta yapman\u0131n; obezite, y\u00fcksek tansiyon ve diyabet riskinde y\u00fczde 41 art\u0131\u015fla ba\u011flant\u0131l\u0131 oldu\u011fu g\u00f6r\u00fcld\u00fc. Ancak bu risklerin hi\u00e7biri, 30 dakikadan daha k\u0131sa s\u00fcre \u015fekerleme yapanlarda g\u00f6r\u00fclmedi. Hatta bu tip kestirmelerin, kan bas\u0131nc\u0131n\u0131 ve haf\u0131zay\u0131 iyile\u015ftirdi\u011fi bile d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/p>\n
Harvard T\u0131p Okulu taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rma, daha uzun \u015fekerleme yapan insanlar\u0131n \u00f6\u011fle yeme\u011finde a\u015f\u0131r\u0131 yeme ve \u00e7ok fazla kalori t\u00fcketme e\u011filiminde olmalar\u0131yla bu durumun ili\u015fkili olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n
A\u00c7LI\u011eI TET\u0130KLEYEB\u0130L\u0130R<\/b><\/p>\n
Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca; \u00f6\u011fleden sonra uyuklaman\u0131n sindirime m\u00fcdahale ederek kan \u015fekerinde daha y\u00fcksek art\u0131\u015flara ve aktivite seviyelerinde de d\u00fc\u015fmeye neden olabilece\u011fini s\u00f6yledi.<\/p>\n
Uzun bir g\u00fcnd\u00fcz uykusundan sonra uyanmak, stres hormonu kortizolde ani bir art\u0131\u015fa neden olabilir, bu da a\u00e7l\u0131\u011f\u0131 uyarabilir ve insanlar\u0131n kilo almas\u0131na neden olabilir. Bununla birlikte uzun s\u00fcren kestirmelerin, insanlar\u0131n kaliteli uyku miktar\u0131n\u0131 azaltt\u0131\u011f\u0131 da bulundu.<\/p>\n
Ara\u015ft\u0131rman\u0131n yazarlar\u0131ndan Dr Marta Garaulet \u015funlar\u0131 s\u00f6yledi: \u201cT\u00fcm siestalar ayn\u0131 de\u011fildir. Uykunun s\u00fcresi, pozisyonu ve di\u011fer belirli fakt\u00f6rler \u015fekerlemenin sa\u011fl\u0131kla ilgili sonu\u00e7lar\u0131n\u0131 etkileyebilir. Birle\u015fik Krall\u0131k\u2019ta geni\u015f bir \u00e7al\u0131\u015fma pop\u00fclasyonunda y\u00fcr\u00fctt\u00fc\u011f\u00fcm\u00fcz \u00f6nceki bir \u00e7al\u0131\u015fma, siestalar\u0131n artan obezite riski ile ili\u015fkili oldu\u011funu bulmu\u015ftu. Bunun, siestalar\u0131n k\u00fclt\u00fcrel olarak daha yerle\u015fik oldu\u011fu bir \u00fclkede, ge\u00e7erli olup olmayaca\u011f\u0131n\u0131 ve siesta s\u00fcresinin metabolik sa\u011fl\u0131kla nas\u0131l ili\u015fkili oldu\u011funu belirlemek istedik. Ara\u015ft\u0131rmaya kat\u0131lan \u0130spanyol yeti\u015fkinlerin \u00fc\u00e7te biri, d\u00fczenli olarak siesta yapt\u0131klar\u0131n\u0131 ve ortalama olarak haftada d\u00f6rt kez \u015fekerleme yapt\u0131klar\u0131n\u0131 s\u00f6yledi. Yar\u0131s\u0131 dinlenmek i\u00e7in uyudu\u011funu s\u00f6ylerken, \u00fc\u00e7te biri bunu yorgunluktan yapt\u0131\u011f\u0131n\u0131 s\u00f6yledi.\u201d<\/p>\n
\u0130ngiltere Biobank veritaban\u0131 taraf\u0131ndan 360 bin kat\u0131l\u0131mc\u0131ya dayanan \u00f6nceki bir ara\u015ft\u0131rma da her g\u00fcn \u015fekerleme yapman\u0131n, \u015fekerleme yapmayanlara k\u0131yasla y\u00fczde 20 daha y\u00fcksek tansiyon riski ile ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6sterdi.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6\u011fleden sonra biraz uyumak pek \u00e7ok ki\u015fi i\u00e7in son derece keyifli olsa da asl\u0131nda bu tip uykular\u0131n s\u00fcreleri \u00f6nemli sa\u011fl\u0131kl\u0131 sorunlar\u0131na i\u015faret edebilir. Yeni bir \u00e7al\u0131\u015fma, \u00f6\u011fleden sonra yap\u0131lan kestirmelerin obezite ve diyabetle ili\u015fkili olabilece\u011fini ortaya \u00e7\u0131kard\u0131.<\/p>\n","protected":false},"author":1,"featured_media":81947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[226,4666,86,3791],"class_list":["post-81946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-arastirma","tag-sekerleme","tag-sure","tag-uzun"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/81946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81946"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/81946\/revisions"}],"predecessor-version":[{"id":81948,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/81946\/revisions\/81948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/81947"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}