{"id":82111,"date":"2023-04-27T15:09:04","date_gmt":"2023-04-27T15:09:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=82111"},"modified":"2023-04-27T15:09:04","modified_gmt":"2023-04-27T15:09:04","slug":"uyku-uzmanindan-kaliteli-bir-uyku-icin-5-oneri","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=82111","title":{"rendered":"Uyku uzman\u0131ndan kaliteli bir uyku i\u00e7in 5 \u00f6neri"},"content":{"rendered":"<p>\u0130ngiltere\u2019nin ba\u015fkenti Londra\u2019da <span><span>horlama ve uyku apnesi olan hastalar\u0131 tedavi eden kulak, burun ve bo\u011faz cerrah\u0131 Dr. Mike Dilkes, uyku sorunlar\u0131na neden olabilecek sorunlara a\u00e7\u0131kl\u0131k getirdi.<\/span><\/span><\/p>\n<p>Yeti\u015fkin birinin ortalama sekiz saat uyumas\u0131 gerekirken anketlere g\u00f6re yakla\u015f\u0131k be\u015f \u0130ngilizden biri ve Amerikal\u0131lar\u0131n \u00fc\u00e7te biri yeterince uyumuyor. Dilkes ise ya\u015fam tarz\u0131nda yap\u0131lacak baz\u0131 de\u011fi\u015fikliklerle uykunun m\u00fcmk\u00fcn oldu\u011funu savunuyor.<\/p>\n<p>\u0130\u015fte verimli bir \u015fekilde uyumak i\u00e7in dikkat edilmesi gerekenler\u2026<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2023\/04\/27\/shutterstock_1742622026.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>UZMAN BU BE\u015e NOKTAYA D\u0130KKAT ETMEN\u0130Z\u0130 \u00d6NER\u0130YOR<\/b><\/p>\n<p>1. Odadaki e\u015fyalar\u0131n da\u011f\u0131n\u0131kl\u0131\u011f\u0131 uyku kalitesini engelliyor olabilir, bu nedenle oday\u0131 toplamak ve sade bir hale getirmek sorunu \u00e7\u00f6zebilir.<\/p>\n<p>2. TV\u2019lerin, kahve makinelerinin ve di\u011fer teknolojik \u015feylerin oldu\u011fu bir odada yatarsan\u0131z, bekledi\u011finiz gibi iyi uyuyamazs\u0131n\u0131z.<\/p>\n<p><span>3. \u0130yi bir uyku \u00e7ekmenin anahtar\u0131, ayn\u0131 zamanda odada ge\u00e7irilen s\u00fcreye de ba\u011fl\u0131. Dilkes, uyudu\u011funuz oday\u0131, sadece uyumak i\u00e7in kullanman\u0131z\u0131 \u00f6neriyor.<\/span><\/p>\n<p>4. Horlama ve uyku apnesi sorununuz varsa, mutlaka profesyonel destek almal\u0131s\u0131n\u0131z. S\u0131rt \u00fcst\u00fc uyuyan herkesin horlayabilece\u011fini s\u00f6yleyen Dilkes, yan taraf\u0131n\u0131za do\u011fru yatman\u0131z\u0131 \u00f6neriyor.<\/p>\n<p>5. Dilkes\u2019e g\u00f6re, kilo vermek ve alkol\u00fc azaltmak da uyku kalitesinde b\u00fcy\u00fck bir fark yarat\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ngiltere&#8217;den bir uyku uzman\u0131, dinlenme saatlerinizi en verimli \u015fekilde ge\u00e7irebilece\u011finiz ipu\u00e7lar\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":82112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2411],"class_list":["post-82111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-uyku"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/82111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82111"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/82111\/revisions"}],"predecessor-version":[{"id":82113,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/82111\/revisions\/82113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/82112"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}