![\"\"](\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2023\/04\/30\/02-osman-12cm.jpg\" "\\"\\"")
<\/p>\n\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk<\/p>\n<\/div>\n
Bu belirtilere dikkat!<\/b><\/p>\n
D vitamini\u00a0eksikli\u011finde; halsizlik, y\u00fcr\u00fcme g\u00fc\u00e7l\u00fc\u011f\u00fc, kemik a\u011fr\u0131s\u0131, sa\u00e7 d\u00f6k\u00fclmesi, ba\u015f a\u011fr\u0131s\u0131, depresyon, de\u011fi\u015fken ruh hali, uykusuzluk, g\u00f6zalt\u0131 morluklar\u0131, a\u015f\u0131r\u0131 terleme, kilo vermede g\u00fc\u00e7l\u00fck \u00e7ekme ve s\u00fcrekli \u00fc\u015f\u00fcme gibi belirtiler ortaya \u00e7\u0131kar. Bazen de hi\u00e7 belirti vermeyebilir.<\/p>\n
Niye bu kadar yayg\u0131n bir sorun?<\/b><\/p>\n
\u00dclkemizde s\u0131k g\u00f6r\u00fclen bir sorun olan D vitamin eksikli\u011finin nedenleri \u015f\u00f6yle s\u0131ralanabilir\u2026<\/p>\n
1-<\/strong>\u00c7a\u011f\u0131m\u0131z\u0131n en yayg\u0131n hastal\u0131klar\u0131ndan biri olan obezite D vitamini eksikli\u011fine yol a\u00e7ar. \u00c7\u00fcnk\u00fc ya\u011f h\u00fccreleri bu vitamini emerek, kullan\u0131lmas\u0131na izin vermez.<\/p>\n 2-<\/strong>Uzun s\u00fcre kapal\u0131 alanlarda bulunmak D vitamini eksikli\u011fine yol a\u00e7ar.<\/p>\n 3-<\/strong>D vitamini eksikli\u011finin \u00f6nemli nedenlerinden biri de hava kirlili\u011fidir. Kirli hava D vitamini sentezi i\u00e7in gereken ultraviyole \u0131\u015f\u0131nlar\u0131n\u0131n yery\u00fcz\u00fcne ula\u015fmas\u0131n\u0131 engeller.<\/p>\n 4-<\/strong>Koyu ten rengi olanlar a\u00e7\u0131k tenlilere g\u00f6re daha az D vitamini \u00fcretir. Bu nedenle biraz daha fazla g\u00fcne\u015flenmeleri gerekir.<\/p>\n 5-<\/strong> \u0130lerleyen ya\u015fla birlikte cilt daha az D vitamini sentezler. Bu da beslenme yetersizli\u011fi ile birlikte ya\u015fl\u0131larda D vitamini eksikli\u011finin en \u00f6nemli nedenidir.<\/p>\n 6-<\/strong> \u00dclseratif kolit, Crohn, Multiple Skleroz (MS) gibi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin neden oldu\u011fu hastal\u0131klarda D vitamini eksikli\u011fine rastlanmaktad\u0131r.<\/p>\n 7-<\/strong> Y\u0131llard\u0131r kullan\u0131lan tar\u0131m ila\u00e7lar\u0131 da v\u00fccutta D vitaminini sentezleyen bir enzimi bloke eder.<\/p>\n 8-<\/strong>T\u00fcberk\u00fcloz (verem) ve epilepsi (sara) ilac\u0131\u00a0kullananlar da D vitamini eksikli\u011fi riski alt\u0131ndad\u0131r.<\/p>\n Besinler D vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lar m\u0131?<\/b><\/p>\n Hayvansal ve bitkisel besinler D vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131layamaz. Ara\u015ft\u0131rmalar ortalama bir ki\u015finin D vitamini ihtiyac\u0131n\u0131n sadece y\u00fczde 20’sini besinler arac\u0131l\u0131\u011f\u0131yla ald\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Bal\u0131kya\u011f\u0131, somon bal\u0131\u011f\u0131, uskumru, pisi bal\u0131\u011f\u0131, ringa bal\u0131\u011f\u0131, ton bal\u0131\u011f\u0131 karides, s\u00fct, peynir, tereya\u011f\u0131, krema, yumurta sar\u0131s\u0131 ba\u015fl\u0131ca D vitamini i\u00e7eren g\u0131dalard\u0131r.<\/p>\n Nas\u0131l depolayabiliriz?<\/b><\/p>\n \u00d6zellikle g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik olarak d\u00fcnyaya ula\u015ft\u0131\u011f\u0131 11.00-15.00 saatleri aras\u0131nda, koruyucu krem kullanmadan 15-20 dakika g\u00fcne\u015flenmek yeterli D vitaminin depolanmas\u0131n\u0131 sa\u011flar. \u00d6te yandan depolanan bu vitamin b\u00fct\u00fcn y\u0131l boyunca ihtiyac\u0131 kar\u015f\u0131layamaz. Yaz aylar\u0131 d\u0131\u015f\u0131nda da g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalmak sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan de\u011ferlidir.<\/p>\n V\u00dcCUDA FAYDALARI<\/b><\/p>\n D vitamini eksikli\u011finde \u00e7ocuklarda kemik zay\u0131fl\u0131\u011f\u0131na neden olan ra\u015fitizm, yeti\u015fkinlerde kas zay\u0131fl\u0131\u011f\u0131 ve kemik yumu\u015famas\u0131na yol a\u00e7an \u2018osteomalazi’ hastal\u0131\u011f\u0131 ortaya \u00e7\u0131kar. D vitamini eksikli\u011finin depresyon e\u011filimine yol a\u00e7abilece\u011fini g\u00f6steren g\u00fc\u00e7l\u00fc kan\u0131tlar bulunmaktad\u0131r. \u00c7ocukluk, gen\u00e7lik y\u0131llar\u0131nda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 ve besinler yoluyla yeterince D vitamini alanlarda g\u00f6\u011f\u00fcs, kolon, prostat ve kan kanseri (l\u00f6semi) riskinin azald\u0131\u011f\u0131 bilinmektedir. D vitamini, ast\u0131m, alerji, hipertansiyon, kalp yetersizli\u011fi, beyin felci, Parkinson, demans ve MS gibi hastal\u0131klara yakalanma riskini azalt\u0131r. Bu vitaminin obezite ve diyabete kar\u015f\u0131 koruyucu etki yaratt\u0131\u011f\u0131 tespit edilmi\u015ftir. K\u0131\u015f aylar\u0131nda zat\u00fcrre ve grip gibi hastal\u0131klar\u0131n ve \u00f6l\u00fcm s\u0131kl\u0131\u011f\u0131n\u0131n artmas\u0131, D vitamini eksikli\u011fiyle ili\u015fkilendirilmektedir. D vitamini d\u00fczeyleri kanda 25 (OH) D vitamini tayini ile kolayca tespit edilebilir. \u00d6zellikle k\u0131\u015f aylar\u0131nda D vitamini d\u00fczeyleri tespit edilmeli ve gerekirse doktor kontrol\u00fcnde takviye al\u0131nmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dclkemizde D vitamini eksikli\u011fi her ya\u015f grubu ve cinsiyette yayg\u0131n bir sorun. Hatta \u2018\u2019Yeterince g\u00fcne\u015flendi\u011fim ve iyi beslendi\u011fim halde D vitamini de\u011ferim \u00e7ok d\u00fc\u015f\u00fck\u2019\u2019 diyenlerin say\u0131s\u0131 da bir hayli fazla… Prof. Dr. Erk\u2019e bunun nedenlerini sordum.<\/p>\n","protected":false},"author":1,"featured_media":83425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1296,6323,11406,167,303],"class_list":["post-83424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-d-vitamini","tag-d-vitamini-eksikligi","tag-hastalikla","tag-vitamin","tag-yol"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/83424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83424"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/83424\/revisions"}],"predecessor-version":[{"id":83426,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/83424\/revisions\/83426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/83425"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2023\/04\/30\/02-d-vitamin-10.jpg\" "\\"\\"")
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