{"id":84955,"date":"2023-05-02T15:07:03","date_gmt":"2023-05-02T15:07:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=84955"},"modified":"2023-05-02T15:07:03","modified_gmt":"2023-05-02T15:07:03","slug":"bilimsel-arastirma-hafif-fiziksel-aktivite-meme-kanseri-riskini-dusurdu","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=84955","title":{"rendered":"Bilimsel ara\u015ft\u0131rma: Hafif fiziksel aktivite meme kanseri riskini d\u00fc\u015f\u00fcrd\u00fc"},"content":{"rendered":"<p><span>Birle\u015fik Krall\u0131k\u2019ta 48.000\u2019den fazla kad\u0131n \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fmada, y\u00fcr\u00fcmek, ev i\u015fi yapmak ve evi s\u00fcp\u00fcrmek gibi hafif fiziksel aktiviteler, daha d\u00fc\u015f\u00fck meme kanseri riski ile ba\u011flant\u0131l\u0131 \u00e7\u0131kt\u0131.<\/span><\/p>\n<p><span>Daily Mail\u2019de yer alan habere g\u00f6re, g\u00fcnde 5 saat 45 dakikadan fazla hafif fiziksel aktivite yapmay\u0131 ba\u015faranlar\u0131n meme kanseri riski y\u00fczde 21 daha d\u00fc\u015f\u00fckt\u00fc.<br \/><\/span><\/p>\n<p><span>Uzmanlar, \u00e7al\u0131\u015fan insanlar\u0131n bile i\u015fe y\u00fcr\u00fcyerek gidip gelirlerse, \u00f6\u011fle tatillerinde y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131karlarsa ve eve geldiklerinde yemek yapmaya, bula\u015f\u0131klar\u0131 y\u0131kamaya ve ev i\u015flerini tamamlamaya zaman ay\u0131r\u0131rlarsa bunun kolayca ba\u015far\u0131labilece\u011fini s\u00f6yl\u00fcyorlar.<\/span><\/p>\n<p><b>49 B\u0130NE YAKIN KATILIMCI TAK\u0130P ED\u0130LD\u0130<\/b><\/p>\n<p><span>Glasgow \u00dcniversitesi\u2019ndeki ara\u015ft\u0131rmaya dahil olan kad\u0131nlara fitness takip cihaz\u0131 tak\u0131ld\u0131 ve\u00a0 normal g\u00fcnl\u00fck ya\u015famlar\u0131na devam etmeleri istendi. 48.286 kad\u0131ndan olu\u015fan kat\u0131l\u0131mc\u0131lar 39 ila 71 ya\u015flar\u0131 aras\u0131ndayd\u0131.<\/span><\/p>\n<p><span>Sonu\u00e7lar, en aktif olan kad\u0131nlar\u0131n d\u00f6rtte birinin haftada 2.419 dakikadan fazla hafif fiziksel aktivite (g\u00fcnde yakla\u015f\u0131k be\u015f saat 45 dakika) yapt\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/span><\/p>\n<p><span>T\u00fcm kad\u0131nlar ortalama be\u015f bu\u00e7uk y\u0131l boyunca takip edildi ve bu s\u00fcre zarf\u0131nda 836\u2019s\u0131na meme kanseri te\u015fhisi kondu.\u00a0<\/span><span>Hafif fiziksel aktivitede en aktif olanlar\u0131n meme kanserine yakalanma olas\u0131l\u0131\u011f\u0131, en az aktif olan kad\u0131nlar\u0131n d\u00f6rtte birine k\u0131yasla y\u00fczde 21 daha az \u00e7\u0131kt\u0131.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, bah\u00e7ecilik ve y\u00fcr\u00fcy\u00fc\u015f gibi daha hafif egzersizler yapmak meme kanseri riskini %21&#8217;e kadar azaltabiliyor.<\/p>\n","protected":false},"author":1,"featured_media":84956,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[209],"class_list":["post-84955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kadin"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/84955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84955"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/84955\/revisions"}],"predecessor-version":[{"id":84957,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/84955\/revisions\/84957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/84956"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}