{"id":85841,"date":"2023-05-05T13:37:04","date_gmt":"2023-05-05T13:37:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=85841"},"modified":"2023-05-05T13:37:04","modified_gmt":"2023-05-05T13:37:04","slug":"saatlerin-ileri-ya-da-geri-alinmasi-uyku-bozuklugu-yaratabilir","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=85841","title":{"rendered":"Saatlerin ileri ya da geri al\u0131nmas\u0131 uyku bozuklu\u011fu yaratabilir"},"content":{"rendered":"<p>Kanadal\u0131 ara\u015ft\u0131rmac\u0131lar, <span><span><span>saatler geri al\u0131nd\u0131ktan veya ileri al\u0131nd\u0131ktan sonra de\u011fil, insanlar fazladan bir saat kazand\u0131ktan sonra uyku sorunlar\u0131n\u0131n ortaya \u00e7\u0131kaca\u011f\u0131n\u0131 bildirdi.<\/p>\n<p>Kanada\u2019daki McGill \u00dcniversitesi\u2019nden bilim insanlar\u0131, 45 ila 85 ya\u015flar\u0131 aras\u0131ndaki 30.000\u2019den fazla ki\u015fiye, saatlerin de\u011fi\u015fti\u011fi alt\u0131 farkl\u0131 zamanda uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131 sordu.<br \/><\/span><\/span><\/span><span>Birle\u015fik Krall\u0131k\u2019ta mart ay\u0131n\u0131n son pazar g\u00fcn\u00fc ba\u015flayan yaz saati uygulamas\u0131na ge\u00e7i\u015ften sonra uyku sorunlar\u0131nda hi\u00e7bir fark bulamad\u0131lar.\u00a0<\/span><span>Ancak ayn\u0131 \u00fclkede ekim ay\u0131n\u0131n son pazar g\u00fcn\u00fc saatlerin geri al\u0131nmas\u0131yla beraber insanlar\u0131n uyku d\u00fczenleri bozuldu.<\/span><\/p>\n<p><span>Bir saatlik farkla beraber, insanlar\u0131n d\u00fczenli olarak uykuya dalmakta zorlanmalar\u0131 ve uykular\u0131n\u0131 alma sorunlar\u0131 ya\u015famalar\u0131 daha olas\u0131yd\u0131, bu da g\u00fcn i\u00e7indeki i\u015flevlerini etkiliyordu.\u00a0<\/span><span>Ayr\u0131ca uyan\u0131k olduklar\u0131 saatlerde de daha yorgun hissettiler.<\/p>\n<p>ZAMANLA OTURUYOR<\/span><\/p>\n<p><span>\u0130\u00e7 v\u00fccut saatleri, ne zaman uyan\u0131k olunmas\u0131 gerekti\u011fini i\u015faret etmek i\u00e7in b\u00fcy\u00fck \u00f6l\u00e7\u00fcde g\u00fcn \u0131\u015f\u0131\u011f\u0131na g\u00fcveniyor. Uyku uzmanlar\u0131, bu v\u00fccut saatini \u201cs\u0131f\u0131rlamak\u201d ve saatler de\u011fi\u015ftikten sonra yeni uyku saatlerimizle senkronize hale getirmek i\u00e7in \u00e7ok fazla g\u00fcn \u0131\u015f\u0131\u011f\u0131na ihtiyac\u0131m\u0131z oldu\u011funu s\u00f6yl\u00fcyor.<br \/><\/span><\/p>\n<p><span>\u00c7al\u0131\u015fma, saatler geri al\u0131nd\u0131ktan sonra insanlar\u0131n kendileri taraf\u0131ndan bildirilen uyku bozuklu\u011funun k\u0131sa \u00f6m\u00fcrl\u00fc oldu\u011funu tespit etti.<\/span><\/p>\n<p><span>Ara\u015ft\u0131rman\u0131n k\u0131demli yazar\u0131 Dr. Ronald Postuma, \u201c\u0130yi haber \u015fu ki, standart saate ge\u00e7i\u015fin ard\u0131ndan g\u00f6zlemledi\u011fimiz uyku kesintileri k\u0131sa s\u00fcrd\u00fc ve iki haftal\u0131k s\u00fcrenin ard\u0131ndan art\u0131k belirginli\u011fini yitirdi.\u201d dedi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131lan bir ara\u015ft\u0131rma, uyku saatlerinin de\u011fi\u015ftirilmesinin orta ya\u015ftan sonra uyku sorunlar\u0131na yol a\u00e7abilece\u011fini ortaya \u00e7\u0131kard\u0131.<\/p>\n","protected":false},"author":1,"featured_media":85842,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[82,3011,913,8454,2411],"class_list":["post-85841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gun","tag-insanlar","tag-saat","tag-saatler","tag-uyku"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/85841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85841"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/85841\/revisions"}],"predecessor-version":[{"id":85843,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/85841\/revisions\/85843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/85842"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}