{"id":86485,"date":"2023-05-07T03:06:05","date_gmt":"2023-05-07T03:06:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=86485"},"modified":"2023-05-07T03:06:05","modified_gmt":"2023-05-07T03:06:05","slug":"kemik-erimesini-durdurmak-mumkun-mu","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=86485","title":{"rendered":"Kemik erimesini durdurmak m\u00fcmk\u00fcn m\u00fc?"},"content":{"rendered":"

Do\u011fumdan sonra 35 ya\u015f\u0131na kadar s\u00fcrekli artarak en y\u00fcksek seviyesine \u00e7\u0131kan kemik a\u011f\u0131rl\u0131\u011f\u0131, bu ya\u015ftan sonra yo\u011funluk ve k\u00fctlesel olarak azalmaya ba\u015flar.\u00a0Osteoporoz yani kemik erimesi kad\u0131nlarda menopoz sonras\u0131 erkeklerde ise 65 ya\u015f ve \u00fczerinde ortaya \u00e7\u0131kar. Hastal\u0131k genetik nedenlerle gen\u00e7 ya\u015flarda da g\u00f6r\u00fclebilir. Ara\u015ft\u0131rmalar\u0131n kemik erimesinin geli\u015fmi\u015f ve geli\u015fmekte olan \u00fclkelerde artt\u0131\u011f\u0131n\u0131, bu riske kar\u015f\u0131 al\u0131nacak \u00f6nlemlerin ba\u015f\u0131nda kemik k\u00fctlesinin art\u0131r\u0131lmas\u0131n\u0131n geldi\u011fine dikkat \u00e7eken \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk, hastal\u0131\u011fa kar\u015f\u0131 al\u0131nmas\u0131 gereken \u00f6nlemleri \u015f\u00f6yle \u00f6zetledi:<\/p>\n

\"\"<\/p>\n

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk<\/p>\n<\/div>\n

Bir halk sa\u011fl\u0131\u011f\u0131 sorunudur<\/b><\/p>\n

Osteoporoz kemik k\u00fctlesinin kayb\u0131 olarak tarif edilebilir. Kemiklerin k\u00fctlesi azal\u0131r ve sonu\u00e7ta k\u0131r\u0131lganl\u0131\u011f\u0131 artar. S\u0131kl\u0131\u011f\u0131 ilerleyen ya\u015fla birlikte artan osteoporoz; obezite, diyabet ve metabolik sendrom gibi kronik metabolik bir hastal\u0131k tablosudur. Kad\u0131nda ve erkekte beklenen ya\u015fam s\u00fcresinin uzamas\u0131yla birlikte osteoporoz, halk sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan en \u00f6nemli hastal\u0131klar aras\u0131na girmi\u015ftir. \u0130lerleyen ya\u015fla ortaya \u00e7\u0131kan en s\u0131k k\u0131r\u0131k nedenlerinden biridir. Kad\u0131nlarda bu hastal\u0131\u011fa ba\u011fl\u0131 k\u0131r\u0131klar 45 ya\u015f\u0131ndan, erkeklerde ise 75 ya\u015f\u0131ndan sonra daha s\u0131k g\u00f6r\u00fcl\u00fcr. \u00d6zellikle omurga, kal\u00e7a ve el bile\u011fi k\u0131r\u0131klar\u0131 artar.<\/p>\n

\"\"<\/p>\n

Kalsiyumu do\u011fru kaynaklardan al\u0131n<\/b><\/p>\n

Yayg\u0131n inan\u0131\u015f\u0131n aksine, s\u00fct ve s\u00fct \u00fcr\u00fcnleri en yo\u011fun kalsiyum kaynaklar\u0131 de\u011fildir. Ye\u015fil yaprakl\u0131 sebzelerde kalsiyum miktar\u0131 daha fazlad\u0131r. Hayvansal proteinler v\u00fccutta asit at\u0131k \u00fcretimine katk\u0131 yaparak b\u00f6brekler yoluyla kalsiyum at\u0131lmas\u0131na neden olup, osteoporoz riskini art\u0131rmaktad\u0131r. Sebze ve meyveler ise asit at\u0131k \u00fcretimine yol a\u00e7maz. Hatta kalsiyum tutucu etkiye sahiptirler. Sebze ve meyveler ayr\u0131ca kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan kalsiyum, potasyum, magnezyum, K vitamini ve C vitamini y\u00f6n\u00fcnden son derece zengindir. Sebze ve meyvelerin kalsiyum\/fosfor oran\u0131 iyi, sodyum miktar\u0131 ise i\u015flenmi\u015f ve rafine g\u0131dalardan d\u00fc\u015f\u00fckt\u00fcr. Tipik bir Bat\u0131l\u0131 diyette hayvansal protein, rafine \u015feker, tuz ve kafein fazla; sebze ve meyve ise az t\u00fcketilir. Bu tarz beslenmede, kalsiyum idrarla birlikte at\u0131l\u0131r. Dolay\u0131s\u0131yla v\u00fccutta, kemikleri korumaya yetecek kalsiyum kalmaz ve bu da osteoporoza yol a\u00e7ar. G\u00fc\u00e7l\u00fc kemikler i\u00e7in al\u0131nan kalsiyumla v\u00fccuttan at\u0131lan kalsiyum dengede olmal\u0131d\u0131r. Osteoporozun az kalsiyum al\u0131m\u0131 nedeniyle de\u011fil, idrar yoluyla fazla kalsiyum kayb\u0131 sonucunda ortaya \u00e7\u0131kt\u0131\u011f\u0131 da kan\u0131tlanm\u0131\u015ft\u0131r. Lahana, \u0131spanak, brokoli, marul, maydanoz, roka, dereotu, biberiye, so\u011fan, sar\u0131msak, badem, susam, pekmez, kay\u0131s\u0131, kuru erik, turun\u00e7giller, bal\u0131k, kurubaklagil, ada\u00e7ay\u0131, rezene gibi g\u0131dalar kemik dostudur.<\/p>\n

Hormonlar\u0131n\u0131za bakt\u0131r\u0131n<\/b><\/p>\n

Hormon resplasman tedavisi kemiklerin g\u00fc\u00e7lenmesini sa\u011flayabilir ve kemiklerdeki \u00e7atlamalara engel olabilir. Ama kemik erimesi ba\u015flad\u0131ysa tedavi \u00e7ok etkili olmayabilir. Bu tedavi doktor \u00f6nerisiyle al\u0131nabilir.<\/p>\n

Her g\u00fcn 15-20 dakika g\u00fcne\u015flenin<\/b><\/p>\n

Ne kadar kalsiyum al\u0131rsan\u0131z al\u0131n e\u011fer v\u00fccudunuzda yeteri kadar D vitamini eksikli\u011fi ya\u015f\u0131yorsan\u0131z ba\u011f\u0131rsaklar\u0131n\u0131z kalsiyumu ememez, kan\u0131n\u0131zdaki kalsiyum kemiklerinize yerle\u015femez. V\u00fccutta bulunan kalsiyumun y\u00fczde 99’u kemik dokusundad\u0131r. Kemik dokusunu g\u00fc\u00e7l\u00fc tutmak ve osteoporoz riskini azaltmak i\u00e7in her g\u00fcn g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan D vitamini ve besinlerden yeterli kalsiyum al\u0131nmas\u0131 gerekir. En \u00f6nemli D vitamini kayna\u011f\u0131 g\u00fcne\u015ftir. Yaz aylar\u0131nda 11.00 ile 15.00 saatleri aras\u0131nda g\u00fcne\u015f kremi kullanmadan 15-20 dakika g\u00fcne\u015flenmek bu vitamini \u00fcretmek ve stoklamak i\u00e7in son derece \u00f6nemlidir.<\/p>\n

\"\"<\/p>\n

Neler yapabiliriz?<\/b><\/p>\n

Osteoporoz genetik olabilece\u011fi gibi kalsiyum-D vitamini-\u00f6strojen-testosteron eksiklikleri, sigara-alkol-kafein kullan\u0131m\u0131, ila\u00e7lar (kortizon, tiroit ila\u00e7lar), hareketsizlik, diyet dengesizli\u011fi ve a\u015f\u0131r\u0131 tuz t\u00fcketimi gibi nedenlerden de kaynaklan\u0131r. Bu risk fakt\u00f6rlerinden korunarak kemiklerimizi g\u00fc\u00e7l\u00fc tutmam\u0131z m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

\"\"<\/p>\n

Hareketsiz kalmay\u0131n<\/b><\/p>\n

\u00c7al\u0131\u015fmalar 10-15 g\u00fcn yatak istirahati yapman\u0131n kemik metabolizmas\u0131n\u0131 olumsuz etkiledi\u011fini ortaya koymaktad\u0131r. Bu nedenle gen\u00e7ler egzersiz yapmaya te\u015fvik edilmeli, ya\u015fl\u0131lar ise mutlaka hareketli bir ya\u015fam s\u00fcrmeye \u00e7abalamal\u0131d\u0131r. G\u00fcnl\u00fck ortalama 30 dakika y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmas\u0131 kemiklerin g\u00fc\u00e7lenmesine ve daha dayan\u0131kl\u0131 bir hale gelmesine yard\u0131mc\u0131 olur. Asans\u00f6r yerine merdiven, s\u0131k s\u0131k araba gezisi yerine y\u00fcr\u00fcy\u00fc\u015f tercih edin. \u0130p atlamak ve dans etmek de kemikleri kuvvetlendirir.<\/p>\n

Kontrollerinizi aksatmay\u0131n<\/b><\/p>\n

Kemiklerinizdeki kalsiyum, kolajen ve kemik dolgu maddesi azalm\u0131\u015f m\u0131 yoksa kemi\u011finiz i\u00e7i bo\u015f bir halde mi? Bunun yan\u0131t\u0131 ise ancak kemik \u00f6l\u00e7\u00fcm\u00fcyle m\u00fcmk\u00fcnd\u00fcr. Dolay\u0131s\u0131yla d\u00fczenli sa\u011fl\u0131k kontrollerinizi ihmal etmeyin ve doktorunuza dan\u0131\u015farak kemik yo\u011funlu\u011fu \u00f6l\u00e7\u00fcm\u00fcn\u00fcz\u00fc zaman\u0131nda yapt\u0131r\u0131n.<\/p>\n

Tuzu abartmay\u0131n<\/b><\/p>\n

A\u015f\u0131r\u0131 tuzlu yemek idrarla a\u015f\u0131r\u0131 kalsiyum at\u0131lmas\u0131na neden olur. Bu da osteoporoz ve kemik k\u0131r\u0131klar\u0131 i\u00e7in b\u00fcy\u00fck bir tehlikedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Osteoporoz yani kemik erimesi sinsi \u015fekilde ilerleyerek kemi\u011fin zay\u0131flay\u0131p k\u0131r\u0131ld\u0131\u011f\u0131 ana kadar herhangi bir belirti vermiyor ve a\u011fr\u0131 yapm\u0131yor. Prof. Dr. Erk, \u201cKemik erimesi de t\u0131pk\u0131 \u015feker hastal\u0131\u011f\u0131 gibi ya\u015fam tarz\u0131yla yak\u0131ndan ilintili bir hastal\u0131kt\u0131r. Dolay\u0131s\u0131yla baz\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirerek daha g\u00fc\u00e7l\u00fc kemiklere sahip olabilir, osteoporoza kar\u015f\u0131 \u00f6nlem alabilirsiniz\u201d dedi.<\/p>\n","protected":false},"author":1,"featured_media":86486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[82,9983,3218,11642,556],"class_list":["post-86485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gun","tag-kalsiyum","tag-kemik","tag-osteoporoz","tag-yas"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/86485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86485"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/86485\/revisions"}],"predecessor-version":[{"id":86487,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/86485\/revisions\/86487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/86486"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}