{"id":87210,"date":"2023-05-08T11:07:03","date_gmt":"2023-05-08T11:07:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=87210"},"modified":"2023-05-08T11:07:03","modified_gmt":"2023-05-08T11:07:03","slug":"nasa-buldu-astronotlarin-uyku-pozisyonu-insomniaya-care-olabilir","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=87210","title":{"rendered":"NASA buldu: Astronotlar\u0131n uyku pozisyonu insomniaya \u00e7are olabilir"},"content":{"rendered":"

Doktorlar, astronotlar\u0131n uzayda uyuduklar\u0131 gibi uyuman\u0131n, harika bir gece uykusu \u00e7ekmek i\u00e7in ideal oldu\u011funu s\u00f6yl\u00fcyor.<\/span><\/p>\n

Daily Mail\u2019in haberine g\u00f6re, astronotlar\u0131n uygulad\u0131\u011f\u0131 \u201cs\u0131f\u0131r yer\u00e7ekimi\u201d veya \u201cs\u0131f\u0131r G\u201d isimli uyku pozisyonu, ba\u015f\u0131n\u0131z ve bacaklar\u0131n\u0131z kalbin \u00fczerinde, v\u00fccudununun orta b\u00f6l\u00fcm\u00fc a\u015fa\u011f\u0131 do\u011fru bakan bir \u00e7ukurda olacak \u015fekilde uyumay\u0131 i\u00e7erir.<\/p>\n

Ayn\u0131 anda hem \u00fcst hem de alt g\u00f6vdeyi kald\u0131rarak a\u011f\u0131rl\u0131ks\u0131zl\u0131k hissi yaratmay\u0131 ama\u00e7layan pozisyon ba\u015flang\u0131\u00e7ta NASA taraf\u0131ndan astronotlar\u0131n uzaydayken a\u011f\u0131rl\u0131klar\u0131n\u0131 dengelemelerine ve v\u00fccut \u00fczerindeki stresi azaltmalar\u0131na yard\u0131mc\u0131 olmak i\u00e7in tasarland\u0131.
<\/span>
D\u00fc\u015f\u00fck yer\u00e7ekimi ayarlar\u0131nda v\u00fccudun do\u011fal konumunu taklit eder, bu nedenle astronotlar\u0131n uyurken rahat etmek i\u00e7in fazladan \u00e7aba harcamas\u0131na gerek kalmaz.<\/span><\/p>\n

Amac\u0131 v\u00fccudu 120 derecede tutarak kalp \u00fczerindeki bask\u0131y\u0131 hafifletmek ve kan\u0131n v\u00fccutta daha serbest\u00e7e pompalanmas\u0131n\u0131 sa\u011flamakt\u0131r.<\/p>\n

\"\"<\/p>\n

YETERS\u0130Z UYKU KRON\u0130K SA\u011eLIK SORUNLARINA YOL A\u00c7IYOR<\/b><\/p>\n

Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri\u2019nden al\u0131nan rakamlar, Amerikal\u0131lar\u0131n neredeyse \u00fc\u00e7te birinin her gece yeterince -en az yedi saat- dinlenmedi\u011fini tahmin ediyor. <\/span>Ulusal Kalp, Akci\u011fer ve Kan Enstit\u00fcs\u00fc\u2019ne g\u00f6re, uyku eksikli\u011fi s\u00fcrekli olarak kalp hastal\u0131\u011f\u0131, b\u00f6brek hastal\u0131\u011f\u0131, y\u00fcksek tansiyon, diyabet, inme, obezite ve depresyon gibi kronik sa\u011fl\u0131k sorunlar\u0131yla ili\u015fkilendiriliyor.<\/span><\/p>\n

Sleep Breathing Physiology and Disorders dergisinde 2017 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma, ba\u015f\u0131 midenin \u00fczerinde tutman\u0131n nefes almaya da yard\u0131mc\u0131 oldu\u011funu buldu. <\/span>Bu, her ikisi de iyi bir gece uykusuna engel olabilen horlamay\u0131 ve uyku apnesi semptomlar\u0131n\u0131 \u00f6nl\u00fcyor.<\/span><\/p>\n

Arthritis Foundation\u2019a g\u00f6re, uyku bozuklu\u011fu olan ki\u015filerin y\u00fczde 80\u2019e yak\u0131n\u0131 a\u011fr\u0131l\u0131, sert ve \u015fi\u015fmi\u015f eklemler nedeniyle uyumakta zorlan\u0131yor. <\/span>V\u00fccut \u00fczerindeki bask\u0131y\u0131 hafifletmek, bu rahats\u0131zl\u0131\u011f\u0131n bir k\u0131sm\u0131n\u0131 hafifletebilir.<\/span><\/p>\n

EVDE YAPAB\u0130L\u0130RS\u0130N\u0130Z<\/b><\/p>\n

Baz\u0131 \u015firketler bu pozisyonu elde etmek i\u00e7in kullan\u0131labilecek ayarlanabilir yataklar satarken, siz de baz\u0131 basit hilelerle evde kendi yata\u011f\u0131n\u0131z\u0131 yapabilirsiniz.<\/span><\/p>\n

\u00d6ncelikle yata\u011fa s\u0131rt \u00fcst\u00fc uzan\u0131n ve bacaklar\u0131n\u0131z\u0131 kald\u0131r\u0131n. Sonras\u0131nda da dizlerin ve kaval kemi\u011finin alt\u0131na bir-iki ve boynun hemen arkas\u0131na bir-iki yast\u0131k koyun. B\u00f6ylece v\u00fccudunuzun orta b\u00f6l\u00fcm\u00fc altta kalacak ve daha rahat bir uyku \u00e7ekebileceksiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzmanlara g\u00f6re, NASA taraf\u0131ndan geli\u015ftirilen bir uyku pozisyonu, uyumak i\u00e7in en uygun se\u00e7imlerden biri olabilir.<\/p>\n","protected":false},"author":1,"featured_media":87211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2411,3807],"class_list":["post-87210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-uyku","tag-uzerinde"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/87210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87210"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/87210\/revisions"}],"predecessor-version":[{"id":87212,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/87210\/revisions\/87212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/87211"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}