{"id":87590,"date":"2023-05-09T03:53:02","date_gmt":"2023-05-09T03:53:02","guid":{"rendered":"https:\/\/haberulus.net\/?p=87590"},"modified":"2023-05-09T03:53:02","modified_gmt":"2023-05-09T03:53:02","slug":"bilincsiz-egzersizin-hiz-treninden-atlamaktan-bir-farki-yoktur","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=87590","title":{"rendered":"Bilin\u00e7siz egzersizin h\u0131z treninden atlamaktan bir fark\u0131 yoktur"},"content":{"rendered":"

Uzmanlar, her daim inaktif ya\u015fam\u0131n tehlikelerine de\u011finip, hareketin \u00f6nemine vurgu yap\u0131yor. D\u00fczenli egzersizin bir ya\u015fam bi\u00e7imine d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesine sal\u0131k veriyor. Tabii bu y\u00f6nde bilin\u00e7li ad\u0131m atmak kayd\u0131yla\u2026<\/p>\n

\"\"<\/p>\n

Ecem Akg\u00fcl<\/p>\n<\/div>\n

G\u00fcn\u00fcm\u00fczde egzersiz konusunda bilgi kirlili\u011fi oldu\u011funa, bu nedenle do\u011fru ve sa\u011fl\u0131kl\u0131 tercihler yap\u0131lmad\u0131\u011f\u0131na dikkat \u00e7eken Egzersiz Uzman\u0131 Ecem Akg\u00fcl, egzersiz ile sporun birbirinden fark\u0131n\u0131n yan\u0131 s\u0131ra y\u0131llard\u0131r yo\u011fun talep g\u00f6rse de anlam\u0131 tam olarak bilinmeyen fitness egzersizleriyle ilgili \u00f6nemli bilgiler verdi. \u0130\u015fte a\u00e7\u0131klamalar\u0131:<\/p>\n

\u2018Spor e\u015fittir sa\u011fl\u0131k’ diyemeyiz<\/b><\/p>\n

Kelime anlam\u0131na g\u00f6re spor belli bir sistem dahilinde ger\u00e7ekle\u015fen organizasyonlarda kazanma ve kaybetme i\u00e7g\u00fcd\u00fcleriyle yap\u0131l\u0131r. Yani sa\u011fl\u0131kl\u0131 olma i\u00e7 g\u00fcd\u00fcs\u00fc ile yap\u0131lamaz. Bu nedenle \u2018spor e\u015fittir sa\u011fl\u0131k de\u011fildir’\u00a0ama \u2018egzersiz e\u015fittir sa\u011fl\u0131k’ diyebiliriz. \u00c7\u00fcnk\u00fc egzersiz ihtiya\u00e7lar\u0131n\u0131za yani fiziksel uygunluk d\u00fczeyinize g\u00f6re haz\u0131rlanm\u0131\u015f olan\u00a0fiziksel aktivitenin planl\u0131\u00a0yap\u0131lm\u0131\u015f halidir. \u00d6rnek vermek gerekirse, futbol bran\u015f\u0131nda bir elit sporcuyu g\u00f6z \u00f6n\u00fcnde bulundural\u0131m ve solunum, dola\u015f\u0131m d\u00fczeyinde eksikleri oldu\u011funu varsayal\u0131m. Sporcunun gereken performans\u0131 sergilemesi ad\u0131na, solunum ve dola\u015f\u0131m sistemini geli\u015ftirip, di\u011fer \u00f6zelliklerini de koruyarak\u00a0planl\u0131 olarak uygulayaca\u011f\u0131 egzersizlerle fiziksel uygunluk d\u00fczeyini\u00a0yapaca\u011f\u0131 i\u015fe haz\u0131r hale getirmelidir.<\/p>\n

Fitness kas geli\u015ftirme y\u00f6ntemi de\u011fildir<\/b><\/p>\n

\u00d6zellikle alan\u0131 egzersiz bilimi olmayanlar\u0131n \u201cspor sa\u011fl\u0131kt\u0131r, fitness yaparak kaslar\u0131n\u0131z\u0131 geli\u015ftirin” \u00f6nerisi \u00e7ok yanl\u0131\u015f. Biz bunu d\u00fczeltmekten yorulduk. Art\u0131k bir\u00e7ok alanda bu bilgiler aktar\u0131lsa da\u00a0fitness h\u00e2l\u00e2 kas veya v\u00fccut geli\u015ftirme olarak bilinmektedir. Oysa \u2018fiziksel uygunluk’ demektir. Yani yapt\u0131\u011f\u0131n i\u015f ne olursa olsun fiziksel olarak uygun olma halidir. G\u00fcn i\u00e7erisinde enerji harcayarak yapt\u0131\u011f\u0131m\u0131z b\u00fct\u00fcn eylemlere fiziksel aktivite ad\u0131 verilir. Bir ev han\u0131m\u0131n\u0131n da bir elit sporcunun da fiziksel uygunluk d\u00fczeyi vard\u0131r. Bu nedenle fiziksel aktivitelerimizi yani g\u00fcnl\u00fck i\u015flerimizi kaliteli yapabilmek ad\u0131na, harcayaca\u011f\u0131m\u0131z enerjiye fiziksel uygunluk d\u00fczeyimizi haz\u0131r hale getirmemiz gerekir. Bunun i\u00e7in hareket-dola\u015f\u0131m-solunum sistemi, eklem hareketlili\u011fi ve antropometrik yani yap\u0131sal olarak uygunlu\u011fu sa\u011flamal\u0131y\u0131z ki, fiziksel uygunluk (fitness) d\u00fczeyimizi g\u00fcn i\u00e7erisindeki eylemleri kaliteli yapabilmek ad\u0131na\u00a0belli bir d\u00fczeyde olal\u0131m. Farkl\u0131 isimlerle hayat\u0131m\u0131z\u0131n her noktas\u0131nda g\u00f6rd\u00fc\u011f\u00fcm\u00fcz ve duydu\u011fumuz pilates, yoga, crossfit gibi egzersiz \u00e7e\u015fitleri asl\u0131nda fitness ba\u015fl\u0131\u011f\u0131 alt\u0131nda yer al\u0131r. K\u0131sacas\u0131 pilates de bir fitness, crossfit de bir fitnesstir.<\/p>\n

\"\"<\/p>\n

Bilin\u00e7siz yap\u0131lmamal\u0131<\/b><\/p>\n

\u0130nsanlar h\u00e2l\u00e2 fazla stresten \u015fikayet ediyor, hareketsiz hayatlar ya\u015f\u0131yor ya da fitness programlar\u0131n\u0131 bir hafta i\u00e7ine s\u0131k\u0131\u015ft\u0131rmaya \u00e7al\u0131\u015farak kaslar\u0131n\u0131 bo\u015f yere zorluyor. \u00c7o\u011fu egzersiz program\u0131 herkes i\u00e7in uygun olmayabilir. \u00d6rne\u011fin baz\u0131 ki\u015filerin dizleri 10 km’lik yava\u015f tempolu ko\u015fu egzersizini kald\u0131ramaz. Baz\u0131 orta ya\u015fl\u0131 ki\u015filerin eklemleri ise 45 dakika boyunca y\u00fcr\u00fcy\u00fc\u015f band\u0131n\u0131n \u00fczerinde \u00e7al\u0131\u015fmaya dayanamaz. \u00d6zellikle de v\u00fccudu aktiviteye al\u0131\u015fk\u0131n olmayan ki\u015filer i\u00e7inse herhangi bir grup dersine kat\u0131lmak bir h\u0131z treninden atlamaktan farks\u0131z olabilir. Fakat pilates egzersiz metodu herkes i\u00e7in tasarlanm\u0131\u015ft\u0131r. Stres, boyun ve omuzlarda birikir ve kaslar\u0131 gererek omuzlar\u0131 s\u0131k\u0131\u015ft\u0131r\u0131r. Pilates, boyun ve omuzlar\u0131 esnetip dik duru\u015fu sa\u011flayarak gerginli\u011fi ba\u015f\u0131n\u0131zdan, boyun ve omuzlar\u0131n\u0131zdan atman\u0131z\u0131 sa\u011flar ve daha derin nefes alman\u0131za yard\u0131mc\u0131 olur. K\u0131sa s\u00fcrede kronik a\u011fr\u0131lar\u0131n\u0131zdan ve duru\u015f bozukluklar\u0131n\u0131zdan kurtulmaz\u0131n\u0131 sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cEgzersizin sa\u011fl\u0131\u011fa katk\u0131lar\u0131 tart\u0131\u015f\u0131lmaz. \u00c7o\u011fu egzersiz program\u0131 herkes i\u00e7in uygun de\u011fildir hatta zarar\u0131 olabilir\u201d uyar\u0131s\u0131nda bulunan Akg\u00fcl, g\u00fcn\u00fcm\u00fczde en \u00e7ok tercih edilen fitness ile ilgili bilinmesi gerekenleri anlatt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":87591,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[11717,2582,11716,177,551],"class_list":["post-87590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-duzeyi","tag-egzersiz","tag-fitness","tag-saglik","tag-spor"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/87590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87590"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/87590\/revisions"}],"predecessor-version":[{"id":87592,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/87590\/revisions\/87592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/87591"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}