{"id":87684,"date":"2023-05-09T07:37:04","date_gmt":"2023-05-09T07:37:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=87684"},"modified":"2023-05-09T07:37:04","modified_gmt":"2023-05-09T07:37:04","slug":"unlu-oyuncu-blake-livelynin-nasil-formda-kaldigini-antrenoru-acikladi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=87684","title":{"rendered":"\u00dcnl\u00fc oyuncu Blake Lively\u2019nin nas\u0131l formda kald\u0131\u011f\u0131n\u0131 antren\u00f6r\u00fc a\u00e7\u0131klad\u0131"},"content":{"rendered":"

Gossip Girl ile y\u0131ld\u0131z\u0131 parlayan \u00fcnl\u00fc oyuncu Blake Lively, sadece birka\u00e7 ay \u00f6nce d\u00f6rd\u00fcnc\u00fc \u00e7ocu\u011funu kuca\u011f\u0131na alm\u0131\u015f olmas\u0131na ra\u011fmen fizi\u011fiyle g\u00f6renleri \u015fa\u015fk\u0131nl\u0131\u011fa u\u011frat\u0131yor.<\/p>\n

Ryan Reynolds ile evli olan Lively, sadece kariyeriyle de\u011fil aile hayat\u0131yla da takdir edilen bir isim. \u00c7ift, ge\u00e7ti\u011fimiz aylarda d\u00f6rd\u00fcnc\u00fc \u00e7ocuklar\u0131n\u0131 da kar\u015f\u0131larken Lively\u2019nin kameralar \u00f6n\u00fcndeki g\u00f6r\u00fcn\u00fc\u015f\u00fc dikkat \u00e7ekti. Fit formuyla be\u011feni toplayan Lively\u2019nin antren\u00f6r\u00fc \u00fcnl\u00fc oyuncunun s\u0131rr\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n

\"\"<\/p>\n

Blake Lively ve antren\u00f6r\u00fc Don Saladino<\/p>\n<\/div>\n

Lively\u2019nin ki\u015fisel antren\u00f6r\u00fc Don Saladino, oyuncunun diyetinin ve egzersiz rutininin pek \u00e7ok ki\u015fininkinden hi\u00e7 de farkl\u0131 olmad\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131. Blake Livey d\u0131\u015f\u0131nda Anne Hathaway, Emily Blunt ve Cindy Crawford da dahil birbirinden \u00fcnl\u00fc isimlere dan\u0131\u015fmanl\u0131k yapan Saladino, bu \u00fcnl\u00fc isimlerin sa\u011fl\u0131ks\u0131z bir \u015fey yapmad\u0131klar\u0131n\u0131 ve dengeli bir diyetle g\u00fc\u00e7 kazanmaya odakland\u0131klar\u0131n\u0131 s\u00f6yledi:<\/p>\n

\"\"<\/p>\n

Lively, ge\u00e7ti\u011fimiz aylarda d\u00f6rd\u00fcnc\u00fc \u00e7ocu\u011funu kuca\u011f\u0131na ald\u0131.<\/p>\n<\/div>\n

\u201cBu kad\u0131nlar g\u00fc\u00e7l\u00fc olman\u0131n \u00f6nemini anl\u0131yorlar ve yeterince enerji alman\u0131n \u00f6nemini anl\u0131yorlar. Kendilerini a\u00e7 b\u0131rakm\u0131yorlar. E\u011fer bir kad\u0131n bana gelip \u2018Kas geli\u015ftirmek istiyorum\u2019 derse, bu muhtemelen herkesi hedefine ula\u015ft\u0131rmam\u0131 sa\u011flar. \u015eu anda binlerce insanla yapt\u0131\u011f\u0131m \u015fey bu, onlara \u015funu \u00f6\u011fretiyorum: \u2018Hadi kas yapmaya \u00e7al\u0131\u015fal\u0131m, kasl\u0131 g\u00f6r\u00fcnmeyeceksin ama istedi\u011fin o ince, atletik v\u00fccuda sahip olacaks\u0131n\u2019 diyorum.\u201d<\/p>\n

\"\"<\/p>\n

Lively\u2019nin do\u011fum sonras\u0131 formdaki g\u00f6r\u00fcnt\u00fcs\u00fc dikkat \u00e7ekti.<\/p>\n<\/div>\n

Saladino\u2019nun Lively\u2019e uygulad\u0131\u011f\u0131 program\u0131 ise o kadar dikkat \u00e7ekiyor ki alt\u0131 haftal\u0131k bir \u201cTrain Like BlakeLively\u201d program\u0131 olu\u015fturmu\u015f. Program\u0131n\u0131n egzersiz k\u0131sm\u0131, kuvvet antrenman\u0131 ve y\u00fcr\u00fcy\u00fc\u015fe odaklan\u0131rken, her kaloriyi yakmak i\u00e7in de ter d\u00f6kmek yerine iyi hissetmeye \u00f6nem veriyor.<\/p>\n

\"\"<\/p>\n

Ayr\u0131ca Saladino, iyi hissetmenin do\u011fru tav\u0131rla geldi\u011fini, bu y\u00fczden her zaman m\u00fc\u015fterilerinin ne zaman kendilerini zorlayacaklar\u0131n\u0131, ne zaman kendilerine bir mola vereceklerini bilmelerini istiyor. Saladino Lively\u2019nin bu konuda son derece iyi oldu\u011funu s\u00f6yl\u00fcyor:<\/p>\n

\u201cBlake, spor salonuna harika bir tav\u0131rla gelmek, hareket etmek ve e\u011flenmek konusunda ger\u00e7ekten harika bir i\u015f \u00e7\u0131kard\u0131. Di\u011fer t\u00fcm insanlar gibi, bazen orada olmak istersin ve bazen istemezsin. Bence bunu kabul etmek onu \u00e7ok ger\u00e7ek\u00e7i k\u0131l\u0131yor ve bu insanlar\u0131n duymaktan ho\u015fland\u0131klar\u0131 bir \u015fey \u00e7\u00fcnk\u00fc birinin her zaman m\u00fckemmel olmad\u0131\u011f\u0131n\u0131 anl\u0131yorlar.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fc oyuncu Blake Lively’nin antren\u00f6r\u00fc, verdi\u011fi r\u00f6portajda oyuncunun diyet yapmadan nas\u0131l formda kald\u0131\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":87685,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-87684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/87684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87684"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/87684\/revisions"}],"predecessor-version":[{"id":87686,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/87684\/revisions\/87686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/87685"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}