{"id":87794,"date":"2023-05-09T09:25:04","date_gmt":"2023-05-09T09:25:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=87794"},"modified":"2023-05-09T09:25:04","modified_gmt":"2023-05-09T09:25:04","slug":"kadinlarin-yuzde-53-erkeklerin-yuzde-31-7sinde-fiziksel-aktivite-duzeyi-dusuk","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=87794","title":{"rendered":"Kad\u0131nlar\u0131n y\u00fczde 53, erkeklerin y\u00fczde 31.7\u2019sinde fiziksel aktivite d\u00fczeyi d\u00fc\u015f\u00fck"},"content":{"rendered":"<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019n\u0131n T\u00fcrkiye Beslenme ve Sa\u011fl\u0131k Ara\u015ft\u0131rmas\u0131 sonu\u00e7lar\u0131na g\u00f6re, kad\u0131nlar\u0131n y\u00fczde 53.1\u2019inde, erkeklerin y\u00fczde 31.7\u2019sinde fiziksel aktivite d\u00fczeyi d\u00fc\u015f\u00fck belirlendi.<\/p>\n<p>\u0130lkokul 2\u2019nci s\u0131n\u0131f \u00e7ocuklar\u0131nda yap\u0131lan \u015ei\u015fmanl\u0131k Ara\u015ft\u0131rmas\u0131\u2019na g\u00f6re, \u00e7ocuklar\u0131n y\u00fczde 36.2\u2019si hafta i\u00e7i g\u00fcnde 2 saatten fazla televizyon seyrediyor ya da bilgisayarla vakit ge\u00e7iriyor. Bunun oran\u0131 hafta sonu y\u00fczde 69.9\u2019u buluyor.<\/p>\n<p><strong>HAFTADA 150 DAK\u0130KA YETERL\u0130<\/strong><\/p>\n<p>Uzmanlar, sa\u011fl\u0131\u011f\u0131n korunmas\u0131 ve geli\u015ftirilmesi i\u00e7in haftan\u0131n 5 g\u00fcn\u00fc 30 dakika orta \u015fiddette egzersizin yeti\u015fkinler a\u00e7\u0131s\u0131ndan yeterli oldu\u011funu vurguluyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/09\/07\/shutterstock_1892931310-1-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p>\u00c7ocuklarda ise 1-4 ya\u015f aras\u0131nda g\u00fcn i\u00e7inde farkl\u0131 \u015fiddetlerde 180 dakikal\u0131k fiziksel aktivite yap\u0131lmas\u0131n\u0131n uygun oldu\u011funu ifade eden uzmanlar, 5-18 ya\u015f aras\u0131ndaki \u00e7ocuk ve ergenlerin g\u00fcnde 60 dakika, \u015fiddeti de\u011fi\u015fen aktiviteleri yapmas\u0131n\u0131 \u00f6neriyor. (AA)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiye Beslenme ve Sa\u011fl\u0131k Ara\u015ft\u0131rmas\u0131 sonu\u00e7lar\u0131na g\u00f6re, kad\u0131nlar\u0131n y\u00fczde 53.1&#8217;inde, erkeklerin ise y\u00fczde 31.7&#8217;sinde fiziksel aktivite d\u00fczeyinin d\u00fc\u015f\u00fck oldu\u011fu tespit edildi.<\/p>\n","protected":false},"author":1,"featured_media":87795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-87794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/87794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87794"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/87794\/revisions"}],"predecessor-version":[{"id":87796,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/87794\/revisions\/87796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/87795"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}