Zerde\u00e7al\u0131n i\u00e7indeki aktif bile\u015fen olan kurkumin, antioksidan ve anti-inflamatuar \u00f6zelliklere sahiptir. Bu nedenle, zerde\u00e7al, antioksidan ve anti-inflamatuar \u00f6zellikleri sayesinde sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok fayda sa\u011flar. Ayr\u0131ca, sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonlar\u0131n\u0131 art\u0131r\u0131r, beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur, kanser riskini azalt\u0131r ve kilo kontrol\u00fcne yard\u0131mc\u0131 olur.<\/p>\n
ZERDE\u00c7ALIN FAYDALARI NELERD\u0130R?<\/strong><\/p>\n \u0130\u015fte zerde\u00e7al\u0131n faydalar\u0131ndan baz\u0131lar\u0131:<\/p>\n Anti-inflamatuar \u00f6zellikler:<\/strong> Kurkumin, zerde\u00e7al\u0131n i\u00e7indeki ana aktif bile\u015fendir ve anti-inflamatuar \u00f6zelliklere sahiptir. Bu \u00f6zellikleri, romatoid artrit ve osteoartrit gibi inflamasyonla ilgili hastal\u0131klar\u0131n tedavisinde yard\u0131mc\u0131 olabilir.<\/p>\n Antioksidan \u00f6zellikler:<\/strong> Zerde\u00e7al\u0131n i\u00e7indeki kurkumin ayr\u0131ca antioksidan \u00f6zelliklere sahiptir ve v\u00fccudu serbest radikallerin zararl\u0131 etkilerinden korur. Bu \u00f6zellikleri, kanser, kalp hastal\u0131\u011f\u0131 ve di\u011fer hastal\u0131klar\u0131n geli\u015fimini \u00f6nleyebilir.<\/p>\n Sindirim sa\u011fl\u0131\u011f\u0131:<\/strong> Zerde\u00e7al, sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen ve mide rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nleyen \u00f6zelliklere sahiptir. Anti-inflamatuar \u00f6zellikleri, inflamasyonla ili\u015fkili ba\u011f\u0131rsak hastal\u0131klar\u0131n\u0131n tedavisinde yard\u0131mc\u0131 olabilir.<\/p>\n Beyin sa\u011fl\u0131\u011f\u0131:<\/strong> Zerde\u00e7al\u0131n i\u00e7indeki kurkumin, beyin fonksiyonlar\u0131n\u0131 iyile\u015ftirerek Alzheimer hastal\u0131\u011f\u0131 gibi n\u00f6rodejeneratif hastal\u0131klar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olabilir.<\/p>\n Kalp sa\u011fl\u0131\u011f\u0131:<\/strong> Zerde\u00e7al\u0131n antioksidan \u00f6zellikleri, kan damarlar\u0131n\u0131n geni\u015flemesine yard\u0131mc\u0131 olabilir ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilir.<\/p>\n Kilo kontrol\u00fc:<\/strong> Zerde\u00e7al\u0131n i\u00e7indeki kurkumin, kilo kontrol\u00fcne yard\u0131mc\u0131 olabilir. Kurkumin, metabolizmay\u0131 h\u0131zland\u0131rarak kilo verme s\u00fcrecini h\u0131zland\u0131rabilir.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi:<\/strong> Zerde\u00e7al, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonlar\u0131n\u0131 art\u0131rarak v\u00fccudu enfeksiyonlara ve hastal\u0131klara kar\u015f\u0131 korur.<\/p>\n ZERDE\u00c7AL BES\u0130N DE\u011eERLER\u0130<\/strong><\/p>\n Zerde\u00e7al, k\u00f6kleri kurutularak toz haline getirilen bir bitki k\u00f6k\u00fcd\u00fcr ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok faydas\u0131 vard\u0131r. \u0130\u015fte zerde\u00e7al\u0131n besin de\u011ferleri ve v\u00fccuda yararlar\u0131:<\/p>\n Besin De\u011ferleri:<\/p>\n Bir yemek ka\u015f\u0131\u011f\u0131 zerde\u00e7al, ortalama 6 kalori i\u00e7erir.<\/p>\n 1 yemek ka\u015f\u0131\u011f\u0131 zerde\u00e7al\u0131n i\u00e7inde 1,4 gram lif, 0,1 gram ya\u011f, 0,2 gram protein ve 0,3 gram \u015feker bulunur.<\/p>\n Zerde\u00e7al, C vitamini, demir ve magnezyum gibi \u00e7e\u015fitli vitaminler ve mineraller i\u00e7erir.<\/p>\n","protected":false},"excerpt":{"rendered":" Zencefil familyas\u0131na ait bir bitkinin k\u00f6klerinin kurutulmas\u0131 ve toz haline getirilmesiyle elde edilen sar\u0131ms\u0131 bir baharat olan zerde\u00e7al, yemeklere renk ve lezzet katmak i\u00e7in kullan\u0131l\u0131r ve ayn\u0131 zamanda sa\u011fl\u0131k yararlar\u0131 da sa\u011flar. \u0130\u015fte zerde\u00e7al\u0131n faydalar\u0131…<\/p>\n","protected":false},"author":1,"featured_media":88042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[11751,11750,11749],"class_list":["post-88041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-antioksidan","tag-ozellikleri","tag-zerdecal"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/88041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88041"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/88041\/revisions"}],"predecessor-version":[{"id":88043,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/88041\/revisions\/88043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/88042"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}