{"id":8857,"date":"2022-07-17T03:21:02","date_gmt":"2022-07-17T03:21:02","guid":{"rendered":"https:\/\/haberulus.net\/?p=8857"},"modified":"2022-07-17T03:21:02","modified_gmt":"2022-07-17T03:21:02","slug":"bagisikliginizi-guclendirmek-icin-harekete-gecin","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=8857","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in harekete ge\u00e7in"},"content":{"rendered":"<p><b>Prof. Dr. Osman Erk, \u2018Covid-19 vakalar\u0131n\u0131n artt\u0131\u011f\u0131 bug\u00fcnlerde maske-mesafe ve hijyene dikkat edin. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7l\u00fc tutmak i\u00e7in de vitamin ve mineral y\u00f6n\u00fcnden zengin beslenin iyi uyuyun ve egzersiz yap\u0131n\u2019 tavsiyelerinde bulundu\u2026<\/b><\/p>\n<p><strong>Pandemi <\/strong>devam ediyor. \u00dcstelik Omicron&#8217;un BA.4 ve BA.5\u00a0 alt varyantlar\u0131 daha h\u0131zl\u0131 hatta a\u00e7\u0131k havada bile bula\u015f\u0131yor ve akci\u011ferleri hedef al\u0131yor\u2026 \u2018Dolay\u0131s\u0131yla bug\u00fcnlerde korunma tedbirlerine dikkat etmek kadar ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek de hayati \u00f6nem ta\u015f\u0131yor&#8217; diyen \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk, v\u00fccut direncini art\u0131rma yollar\u0131n\u0131 \u015f\u00f6yle a\u00e7\u0131klad\u0131\u2026<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/16\/02-osman-12cm.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Prof. Dr. Osman Erk<\/p>\n<\/div>\n<p><b>Bu besinleri t\u00fcketin<\/b><\/p>\n<p>Dengeli beslenmeye, her besin grubundan t\u00fcketmeye \u00f6zen g\u00f6sterin. \u00d6zellikle\u00a0C vitamini\u00a0enfeksiyonlarla sava\u015fan g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. Limon, k\u0131rm\u0131z\u0131, ye\u015fil biber, domates, maydanoz, roka, taze ku\u015fburnu C vitamininden zengin besinlerdir. C vitaminin yan\u0131 s\u0131ra B grubu vitaminler (tam tah\u0131llar, k\u0131rm\u0131z\u0131 et, baklagil, yumurta, s\u00fct, muz), E vitamini (zeytinya\u011f\u0131, badem, f\u0131st\u0131k, f\u0131nd\u0131k, ay\u00e7ekirde\u011fi, marul, bal\u0131k, tavuk), A vitamini (s\u00fct, peynir, yumurta, karaci\u011fer, kavun), D vitamini (En iyi kayna\u011f\u0131 g\u00fcne\u015ftir. G\u00fcnde 15-20 dakika g\u00fcne\u015flenerek D vitamini depolayabilirsiniz) Bu vitamin yumurta sar\u0131s\u0131, k\u0131rm\u0131z\u0131 et, somon, sardalya gibi besinlerde de az miktarda bulunur. Ayrca demir (k\u0131rm\u0131z\u0131 et, baklagil, koyu ye\u015fil yaprakl\u0131 sebzeler, pekmez), kalsiyum (s\u00fct \u00fcr\u00fcnleri, kuru incir, tahin-pekmez), selenyum (k\u0131rm\u0131z\u0131 et, hindi, bal\u0131k, s\u00fczme peynir, yumurta), \u00e7inko (k\u0131rm\u0131z\u0131 et, tavuk, deniz \u00fcr\u00fcnleri, yer f\u0131st\u0131\u011f\u0131, badem, Antep f\u0131st\u0131\u011f\u0131) gibi mineraller de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmede \u00f6nemli rol oynar. Bu vitamin ve mineralleri besinlerden kar\u015f\u0131layamad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z doktor \u00f6nerisiyle takviye olarak da alabilirsiniz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/17\/basliksiz-9.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>Diyabetiniz varsa\u2026<\/b><\/p>\n<p>Diyabetik hastalar s\u0131kl\u0131kla obezite sorunu olan hastalard\u0131r ve v\u00fccutlar\u0131nda \u00f6zellikle kar\u0131n b\u00f6lgelerinde ya\u011f dokular\u0131 artar. Ya\u011f dokusu, v\u00fccutta s\u00fcrekli oksidatif strese yol a\u00e7an sitokinlerin sal\u0131n\u0131m\u0131na neden olan aktif bir dokudur. Bu nedenle diyabetik hastalarda serbest radikal olu\u015fumu artar ve antioksidan gereksinimi \u00fcst d\u00fczeydedir. Diyabetik hastalar s\u00fcrekli antidiyabetik ila\u00e7 ve ins\u00fclin kullan\u0131r. Bu ila\u00e7lar normal metabolizmay\u0131 bozar. Baz\u0131 vitamin ve minerallerin emilimini aksat\u0131r. Diyabetik hastalar ayr\u0131ca idrarla bol miktarda vitamin ve mineral kaybeden hastalard\u0131r. Diyabetik hastalarda kan \u015fekeri y\u00fcksek oldu\u011fu i\u00e7in h\u00fccre i\u00e7inde C vitamini \u00f6zellikle eksiktir. C vitamini ve glikoz birbirine \u00e7ok benzeyen molek\u00fcllerdir ve h\u00fccre i\u00e7ine girmek i\u00e7in ayn\u0131 resept\u00f6rleri yani ayn\u0131 kap\u0131y\u0131 kullan\u0131r. Kan \u015fekeri y\u00fcksek oldu\u011funda h\u00fccre i\u00e7i C vitamini d\u00fczeyi \u00e7ok d\u00fc\u015f\u00fckt\u00fcr. Bu nedenle h\u00fccrelerde serbest radikal miktar\u0131 ve hasar\u0131 artm\u0131\u015ft\u0131r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/17\/02bolsu.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>Bunlar\u0131 yap\u0131n<\/b><\/p>\n<p>Kompleks bir yap\u0131da olan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin tek bir yolu ve \u00e7\u00f6z\u00fcm\u00fc yoktur. Sa\u011fl\u0131kl\u0131 t\u00fcm besinlerden dengeli bir \u015fekilde t\u00fcketmek, dengeli bir beslenme program\u0131 olu\u015fturmak elbette \u00e7ok \u00f6nemli. Ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 kazanmak, alkol-sigaradan uzak durmak da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak i\u00e7in \u00f6nemli etkenlerdir. \u0130\u015fte dikkat etmeniz gereken di\u011fer noktalar. El hijyeninize dikkat edin. D\u00fczenli uyuyun. Hareketsiz kalmay\u0131n, mutlaka egzersiz yap\u0131n. Bol su i\u00e7in. Stresten uzak durmaya \u00e7al\u0131\u015f\u0131n (stres y\u00f6netimini \u00f6\u011frenin. \u00d6rne\u011fin stresli anlar\u0131n\u0131zda derin derin nefes al\u0131p, bir s\u00fcre sonra yava\u015f\u00e7a verin. Bu sizi rahatlatacakt\u0131r) ve ideal kiloda kal\u0131n.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/17\/02beslenme.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b><strong>Genetik fakt\u00f6rler de \u00f6nemli<br \/><\/strong><\/b><\/p>\n<p>Herkesin kan grubu, parmak izi gibi doku tipi, metabolizma h\u0131z\u0131, enterotip ad\u0131 verilen mikro floras\u0131 da farkl\u0131d\u0131r. Bu durum herkesin farkl\u0131 ki\u015fisel bir biyokimyas\u0131n\u0131n oldu\u011funu g\u00f6sterir. Yap\u0131lan \u00e7al\u0131\u015fmalarda tek yumurta ikizlerinde bile vitamin ve mineral gereksiniminin farkl\u0131 oldu\u011fu anla\u015f\u0131lm\u0131\u015ft\u0131r. Ki\u015finin i\u00e7inde bulundu\u011fu durum, hastal\u0131klar, kulland\u0131\u011f\u0131 ila\u00e7lar, stres, fizyolojik farkl\u0131l\u0131klar ve infeksiyon durumuna g\u00f6re vitamin ve mineral ihtiyac\u0131 de\u011fi\u015fir. Bu nedenle vitamin ve mineral al\u0131m\u0131nda ki\u015fisel ve genetik farkl\u0131l\u0131klar g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prof. Dr. Osman Erk, \u2018Covid-19 vakalar\u0131n\u0131n artt\u0131\u011f\u0131 bug\u00fcnlerde maske-mesafe ve hijyene dikkat edin. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7l\u00fc tutmak i\u00e7in de vitamin &#8230;<\/p>\n","protected":false},"author":1,"featured_media":8858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2224,2698,2153,167,2697],"class_list":["post-8857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-besin","tag-c-vitamini","tag-farkli","tag-vitamin","tag-vitamin-ve-mineral"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/8857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8857"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/8857\/revisions"}],"predecessor-version":[{"id":8859,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/8857\/revisions\/8859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/8858"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}