{"id":89050,"date":"2023-05-11T09:37:05","date_gmt":"2023-05-11T09:37:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=89050"},"modified":"2023-05-11T09:37:05","modified_gmt":"2023-05-11T09:37:05","slug":"uyurken-horluyorsaniz-dikkat","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=89050","title":{"rendered":"Uyurken horluyorsan\u0131z dikkat\u2026"},"content":{"rendered":"

Alzheimer, demans, fel\u00e7 ve bili\u015fsel sorunlar\u0131n nedeni \u00e7o\u011fu zaman belirlenemezken, tedavisi de olduk\u00e7a zor ve hatta kesin bir \u00e7\u00f6z\u00fcm\u00fc de olmayabiliyor. Bilim insanlar\u0131 da insanl\u0131\u011f\u0131n kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131 bu sa\u011fl\u0131k sorunlar\u0131yla ilgili ara\u015ft\u0131rmalar\u0131n\u0131 s\u00fcrd\u00fcrerek tedavi i\u00e7in yeni bak\u0131\u015f a\u00e7\u0131lar\u0131 olu\u015fturmaya \u00e7al\u0131\u015f\u0131yor.<\/p>\n

Son olarak Rochester, Minnesota\u2019daki Mayo Clinic\u2019e g\u00f6re, y\u00fcksek sesle horlamaya neden olan uyku apnesine sahip olanlar\u0131n, bu tip hastal\u0131klara yakalanmalar\u0131 \u00e7ok daha y\u00fcksek.<\/p>\n

Derin uyku s\u00fcresindeki her y\u00fczde 10\u2019luk azalma, insanlar\u0131n beynini de\u011fi\u015ftiriyor. Ve bu s\u00fcre azald\u0131\u011f\u0131 i\u00e7in v\u00fccuttan at\u0131lacak toksinler daha da birikerek Alzheimer gibi hastal\u0131klar\u0131n g\u00f6r\u00fclme riskini de art\u0131yor.<\/p>\n

Yeni \u00e7al\u0131\u015fmada da obstr\u00fcktif uyku apnesi olan ve ortalama ya\u015f\u0131 73 olan 140 ki\u015fiyi incelendi. Ki\u015filerin beyin taramalar\u0131 yap\u0131ld\u0131 ve bir gece uyku laboratuvar\u0131nda kald\u0131lar. Ara\u015ft\u0131rmaya kat\u0131lan bu 140 ki\u015fide kimsenin bili\u015fsel sorunlar\u0131 veya demans\u0131 yoktu. Ancak deneklerin y\u00fczde 34\u2019\u00fcnde hafif, y\u00fczde 32\u2019sinde orta ve 34\u2019\u00fcnde \u015fiddetli uyku apnesi oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n

\"\"<\/p>\n

TEDAV\u0130 ED\u0130LMEL\u0130<\/b><\/p>\n

Uyku apnesinin semptomlar\u0131 aras\u0131nda nefes almay\u0131 durdurmak, nefes nefese kalmak ve gece k\u0131p\u0131rdamak yer al\u0131yor. Bunlar da uyku apnesine sahip olan ki\u015filerin daha az derin uykuya sahip oldu\u011fu anlam\u0131na geliyor.<\/p>\n

Paris-Cit\u00e9 \u00dcniversitesi\u2019nden Dr Pauline Balagny \u00e7al\u0131\u015fmayla ilgili \u015funlar\u0131 s\u00f6yledi: \u201cObstr\u00fcktif uyku apnesinin (OUA) b\u00fcy\u00fck bir sa\u011fl\u0131k tehlikesi oldu\u011funu biliyoruz, ancak hastalarda bu durum te\u015fhis edilirse, riskleri azaltmak i\u00e7in tedaviler ve tavsiyeler verilir. \u00c7al\u0131\u015fmam\u0131z, OUA\u2019n\u0131n yayg\u0131n oldu\u011funu g\u00f6steriyor, ancak etkilenenlerin \u00e7o\u011fu, bu duruma sahip olduklar\u0131n\u0131 bilmiyor.\u201d<\/p>\n

Uyku s\u00fcremizin kabaca yar\u0131s\u0131n\u0131 olu\u015fturan hafif uyku da dahil olmak \u00fczere be\u015f uyku a\u015famas\u0131 var. Hafif uykuda seslerden rahats\u0131z olma olas\u0131l\u0131\u011f\u0131m\u0131z, hatta partnerimizin horlamas\u0131 ile uyanma olas\u0131l\u0131\u011f\u0131m\u0131z olduk\u00e7a y\u00fcksek. Bu da beyin \u00fczerinde zararl\u0131 bir etkisi olan derin ve REM uykusu a\u015famalar\u0131n\u0131 ka\u00e7\u0131rd\u0131\u011f\u0131m\u0131z anlam\u0131na gelebilir \u00e7\u00fcnk\u00fc daha az derin uyku, beynin daha h\u0131zl\u0131 ya\u015flanmas\u0131 anlam\u0131na gelir.<\/p>\n

Fransa\u2019daki Paris-Cit\u00e9 \u00dcniversitesi T\u0131p Fak\u00fcltesi\u2019nde yap\u0131lan ayr\u0131 bir ara\u015ft\u0131rma da her be\u015f ki\u015fiden birinin uyku apnesi oldu\u011funu ancak sadece y\u00fczde 3,5\u2019inin tedavi g\u00f6rd\u00fc\u011f\u00fcn\u00fc iddia etti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni bir ara\u015ft\u0131rmaya g\u00f6re; horlayan ki\u015filerin Alzheimer, fel\u00e7 ve bili\u015fsel hastal\u0131klar\u0131 ge\u00e7irme olas\u0131l\u0131klar\u0131 daha y\u00fcksek olabilir.<\/p>\n","protected":false},"author":1,"featured_media":89051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[376,2411,9029],"class_list":["post-89050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-tedavi","tag-uyku","tag-uyku-apnesi"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/89050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89050"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/89050\/revisions"}],"predecessor-version":[{"id":89052,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/89050\/revisions\/89052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/89051"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}