{"id":89280,"date":"2023-05-11T13:37:04","date_gmt":"2023-05-11T13:37:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=89280"},"modified":"2023-05-11T13:37:04","modified_gmt":"2023-05-11T13:37:04","slug":"bilimsel-arastirma-saglikli-beslenme-egzersiz-yapmaktan-daha-onemli","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=89280","title":{"rendered":"Bilimsel ara\u015ft\u0131rma: Sa\u011fl\u0131kl\u0131 beslenme egzersiz yapmaktan daha \u00f6nemli"},"content":{"rendered":"<p><span>Amerika Birle\u015fik Devletleri\u2019nde 2.000\u2019den fazla orta ya\u015fl\u0131 yeti\u015fkinin dahil oldu\u011fu bir ara\u015ft\u0131rma, y\u00fcksek kaliteli bir beslenme d\u00fczenini takip edenlerin, ola\u011fan egzersiz rutinleri hesaba kat\u0131ld\u0131ktan sonra bile, kondisyon testinde en iyi sonuca ula\u015ft\u0131klar\u0131n\u0131 ortaya \u00e7\u0131kard\u0131.<br \/><\/span><\/p>\n<p><span>Boston\u2019daki Beth Israel Deaconess T\u0131p Merkezi\u2019nde y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rmada yer alan Dr. Michael Mi, \u201cDaha iyi beslenen kat\u0131l\u0131mc\u0131larda g\u00f6zlemledi\u011fimiz zindelikteki iyile\u015fme, her g\u00fcn 4.000 ad\u0131m daha atman\u0131n etkisine benziyordu.\u201d dedi.<\/span><\/p>\n<p><span>\u00c7al\u0131\u015fmadaki 1.154 kat\u0131l\u0131mc\u0131n\u0131n ortalama ya\u015f\u0131 54 idi ve yar\u0131s\u0131ndan fazlas\u0131 kad\u0131nd\u0131. Kondisyon bisikleti s\u00fcrerken oksijen t\u00fcketimleri test edilen kat\u0131l\u0131mc\u0131lar 126 farkl\u0131 yiyece\u011fi ne s\u0131kl\u0131kta yediklerine ili\u015fkin bir dizi soruyu tamamlad\u0131.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2023\/05\/11\/shutterstock_514866907.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>G\u00dcNDE FAZLADAN 4 B\u0130N ADIM ATMAK G\u0130B\u0130<\/b><\/p>\n<p><span>Akdeniz diyetine benzer bir puanlamaya g\u00f6re, alkol ve k\u0131rm\u0131z\u0131 et cevaplar\u0131 d\u00fc\u015f\u00fck puan al\u0131rken sebze, meyve, kepekli tah\u0131llar, kabuklu yemi\u015fler, baklagiller, bal\u0131k ve sa\u011fl\u0131kl\u0131 ya\u011flar y\u00fcksek puan ald\u0131.<\/span><\/p>\n<p><span>\u00c7al\u0131\u015fma, diyet \u00f6l\u00e7eklerinde daha y\u00fcksek puan alan ki\u015filerin egzersiz bisikletinde genellikle yakla\u015f\u0131k y\u00fczde 5 daha fazla oksijen al\u0131m\u0131yla daha iyi performans g\u00f6sterdi\u011fini buldu. Ekip, bunun, \u201c\u00f6nceki \u00e7al\u0131\u015fmalar\u0131nda g\u00fcnde 4.000 ad\u0131m daha at\u0131ld\u0131\u011f\u0131 i\u00e7in g\u00f6zlemlenen sonuca benzer bir b\u00fcy\u00fckl\u00fck\u201d oldu\u011funu s\u00f6yledi.<\/span><\/p>\n<p><span>Ara\u015ft\u0131rmada, ya\u015f, cinsiyet, g\u00fcnl\u00fck kalori, kilo, sigara i\u00e7me durumu, kolesterol seviyeleri, kan bas\u0131nc\u0131 ve rutin fiziksel aktivite dahil olmak \u00fczere t\u00fcm fakt\u00f6rler de dikkate al\u0131nd\u0131.<\/span><\/p>\n<p><span>Sonu\u00e7lar\u0131 yorumlayan Dr. Mi, Akdeniz diyetinin, orta ya\u015f grubunda sa\u011fl\u0131kl\u0131 bir ya\u015fama ba\u015flamak i\u00e7in harika bir se\u00e7enek oldu\u011funu s\u00f6yledi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ABD&#8217;de yap\u0131lan bir ara\u015ft\u0131rma, iyi bir diyetin g\u00fcnde binlerce ekstra ad\u0131m atmaya e\u015fde\u011fer bir destek sa\u011flad\u0131\u011f\u0131n\u0131 buldu.<\/p>\n","protected":false},"author":1,"featured_media":89281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[556],"class_list":["post-89280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-yas"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/89280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89280"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/89280\/revisions"}],"predecessor-version":[{"id":89282,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/89280\/revisions\/89282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/89281"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}