{"id":89598,"date":"2023-05-12T08:51:05","date_gmt":"2023-05-12T08:51:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=89598"},"modified":"2023-05-12T08:51:05","modified_gmt":"2023-05-12T08:51:05","slug":"maceraperest-bear-gryllsten-itiraf-vegan-oldugum-icin-utaniyorum","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=89598","title":{"rendered":"Maceraperest Bear Grylls\u2019ten itiraf: \u201cVegan oldu\u011fum i\u00e7in utan\u0131yorum\u201d"},"content":{"rendered":"<p><span>48 ya\u015f\u0131ndaki ikonik macerac\u0131 ve TV sunucusu Bear Grylls, hayvansal hi\u00e7bir g\u0131da i\u00e7ermeyen vegan beslenmeyi b\u0131rakt\u0131ktan sonra \u201chi\u00e7 bu kadar g\u00fc\u00e7l\u00fc hissetmedi\u011fini\u201d ve derisi ile ba\u011f\u0131rsaklar\u0131n\u0131n \u201chi\u00e7 bu kadar iyi olmad\u0131\u011f\u0131n\u0131\u201d iddia etti.<\/span><\/p>\n<p><span>Atalar\u0131m\u0131z\u0131n binlerce y\u0131ld\u0131r nas\u0131l hayatta kald\u0131klar\u0131ndan ilham ald\u0131\u011f\u0131n\u0131 s\u00f6yleyen Grylls, son iki y\u0131ld\u0131r k\u0131rm\u0131z\u0131 et, kemik ili\u011fi, tuzlu tereya\u011f\u0131, yumurta, meyve ve bal t\u00fcketiyor. Ancak sebzeden de tamamen uzakla\u015fan maceraperest, <\/span><span>i\u015flenmi\u015f g\u0131dalardan, ekmek ve makarnadan da ka\u00e7\u0131n\u0131yor.<\/span><\/p>\n<p><span>Uzmanlar ise vegan diyetlerinin tamamen sa\u011fl\u0131kl\u0131 olabilece\u011fi ve sebzelerin dengeli beslenmenin anahtar\u0131 oldu\u011fu konusunda \u0131srar ederken <\/span><span>k\u0131rm\u0131z\u0131 etin iyi bir protein kayna\u011f\u0131 olmas\u0131na ra\u011fmen, \u00e7ok fazla ba\u011f\u0131rsak kanseri riskini art\u0131rabilece\u011fini s\u00f6yl\u00fcyor.<\/span><\/p>\n<p><b>\u201c\u00c7EVRE VE SA\u011eLI\u011eIM \u0130\u00c7\u0130N \u0130Y\u0130 OLDU\u011eUNU D\u00dc\u015e\u00dcND\u00dcM\u201d<\/b><\/p>\n<p><span>Grylls, PA ile yapt\u0131\u011f\u0131 bir r\u00f6portajda, \u201cBirka\u00e7 y\u0131l \u00f6nce vegand\u0131m, asl\u0131nda bir vegan yemek kitab\u0131 yazd\u0131m ve bunu ger\u00e7ekten tan\u0131tt\u0131\u011f\u0131m i\u00e7in biraz utand\u0131m.\u201d<\/span><\/p>\n<p><span>\u201cBunun \u00e7evre ve sa\u011fl\u0131\u011f\u0131m i\u00e7in iyi oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcm. <\/span><span>Zaman, deneyim, bilgi ve \u00e7al\u0131\u015fma sayesinde her iki konuda da yan\u0131ld\u0131\u011f\u0131m\u0131 fark ettim.\u201d dedi.<\/span><\/p>\n<p><span>2021\u2019de Nature Food\u2019da yay\u0131nlanan bir ara\u015ft\u0131rma, etin k\u00fcresel g\u0131da \u00fcretiminden kaynaklanan t\u00fcm sera gazlar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 60\u2019\u0131n\u0131 olu\u015fturdu\u011funu ve bitki bazl\u0131 g\u0131da \u00fcretiminin iki kat kirlili\u011fe neden oldu\u011funu buldu.<\/span><\/p>\n<p><span>Ancak Grylls, \u201c\u00e7evre i\u00e7in en k\u00f6t\u00fc \u015feylerden birinin\u201d hurma ya\u011f\u0131 ve soya ya\u011f\u0131 i\u00e7eren yiyecekler oldu\u011funa inan\u0131yor.\u00a0<\/span><span>\u201c\u00c7evre i\u00e7in korkun\u00e7, ya\u011fmur ormanlar\u0131n\u0131 yok ediyor ve bu s\u00fcre\u00e7te bir ton hayvan\u0131 \u00f6ld\u00fcr\u00fcyor\u201d diyen Grylls, eskiden bu yiyeceklerin \u201charika\u201d oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc itiraf etti.<\/span><\/p>\n<p><span>Bu ay\u0131n ba\u015flar\u0131nda, BM\u2019nin G\u0131da ve Tar\u0131m \u00d6rg\u00fct\u00fc\u2019n\u00fcn (FAO) 500\u2019den fazla \u00e7al\u0131\u015fmay\u0131 inceleyen bir raporu, hayvansal g\u0131da kaynaklar\u0131n\u0131n \u201c\u00e7ok ihtiya\u00e7 duyulan \u00f6nemli besin kaynaklar\u0131\u201d oldu\u011fu sonucuna vard\u0131.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0130nsan Do\u011faya Kar\u015f\u0131&#8221; isimli TV program\u0131yla tan\u0131nan ikonik maceraperest Bear Grylls, veganizmi te\u015fvik etti\u011fi i\u00e7in &#8220;utand\u0131\u011f\u0131n\u0131&#8221; ve \u015fimdi sebzeleri hayat\u0131ndan tamamen d\u0131\u015flad\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":89599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1209],"class_list":["post-89598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gida"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/89598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89598"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/89598\/revisions"}],"predecessor-version":[{"id":89600,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/89598\/revisions\/89600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/89599"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}