{"id":9004,"date":"2022-07-17T10:21:03","date_gmt":"2022-07-17T10:21:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=9004"},"modified":"2022-07-17T10:21:03","modified_gmt":"2022-07-17T10:21:03","slug":"kilo-verip-hayat-tarzini-degistiren-dort-cocuk-annesi-kadin-evereste-tirmandi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=9004","title":{"rendered":"Kilo verip hayat tarz\u0131n\u0131 de\u011fi\u015ftiren d\u00f6rt \u00e7ocuk annesi kad\u0131n Everest\u2019e t\u0131rmand\u0131"},"content":{"rendered":"

Kilo problemi ya\u015fayan d\u00f6rt \u00e7ocuklu bir anne, pop\u00fcler moda diyetleri terk edip uygulad\u0131\u011f\u0131 taktiklerle kal\u0131c\u0131 \u015fekilde kilo verdi.<\/b><\/p>\n

38 ya\u015f\u0131ndaki Anna Sunderland \u00f6zel hayat\u0131nda ge\u00e7irdi\u011fi bir\u00e7ok \u00e7alkant\u0131l\u0131 olay\u0131n ard\u0131ndan kendisi i\u00e7in kal\u0131c\u0131 de\u011fi\u015fiklikler yapmaya karar verdi.<\/span><\/span><\/p>\n

Express\u2019te yer alan habere g\u00f6re, kilo vermek isteyen Sunderland, yeme\u011fini de\u011fi\u015ftirerek, i\u00e7ki i\u00e7meye, partilere gitmeye son vererek ve kendine ac\u0131may\u0131 reddederek \u00e7arklar\u0131 harekete ge\u00e7irmeye ba\u015flad\u0131.<\/p>\n

\u0130\u015fte Sunderland\u2019in kilo vermek i\u00e7in uygulad\u0131\u011f\u0131 y\u00f6ntemler\u2026<\/p>\n

\"\"<\/p>\n

Anna Sunderland\u2026<\/p>\n<\/div>\n

A\u011eIRLIK \u00c7ALI\u015eMASI YAPMAK<\/b><\/p>\n

Kas kayb\u0131n\u0131 \u00f6nlemek i\u00e7in a\u011f\u0131rl\u0131k antrenman\u0131 yapmaya ba\u015flayan Sunderland, trekking ve da\u011f t\u0131rman\u0131\u015f\u0131 da yap\u0131yor. Hatta bu tutkusu \u00f6yle ilerledi ki, Everest Da\u011f\u0131\u2019na bile t\u0131rmand\u0131.<\/p>\n

PROTE\u0130N A\u011eIRLIK BESLENMEK<\/b><\/p>\n

Sunderland, kilo verirken protein de\u011fer y\u00fcksek g\u0131dalar\u0131 t\u00fcketerek kendini tok tutuyor bu da gereksiz karbonhidrat almas\u0131n\u0131 engelleyerek v\u00fccuttaki ya\u011f oran\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcyor.<\/p>\n

ZERDE\u00c7AL VE CBD YA\u011eI HAPI KULLANMAK<\/b><\/p>\n

Sunderland, zerde\u00e7al ve CBD ya\u011f\u0131 haplar\u0131n\u0131, zihinsel sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek, uyku d\u00fczeni ve v\u00fccut a\u011fr\u0131lar\u0131 i\u00e7in kulland\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n

Bu \u00f6nerileri uygulamadan \u00f6nce mutlaka doktorunuza dan\u0131\u015fman\u0131z\u0131 tavsiye ederiz.<\/em><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo problemi ya\u015fayan d\u00f6rt \u00e7ocuklu bir anne, pop\u00fcler moda diyetleri terk edip uygulad\u0131\u011f\u0131 taktiklerle kal\u0131c\u0131 \u015fekilde kilo verdi. 38 ya\u015f\u0131ndaki …<\/p>\n","protected":false},"author":1,"featured_media":9005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[243,2734],"class_list":["post-9004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kilo","tag-sunderland"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/9004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9004"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/9004\/revisions"}],"predecessor-version":[{"id":9006,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/9004\/revisions\/9006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/9005"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}