{"id":90071,"date":"2023-05-14T03:05:03","date_gmt":"2023-05-14T03:05:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=90071"},"modified":"2023-05-14T03:05:03","modified_gmt":"2023-05-14T03:05:03","slug":"kronik-hastaliklar-neden-artiyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=90071","title":{"rendered":"Kronik hastal\u0131klar neden art\u0131yor?"},"content":{"rendered":"

\u0130ns\u00fclin <\/strong>direncinin, \u015fekerli ve unlu g\u0131dalar\u0131n beslenme al\u0131\u015fkanl\u0131\u011f\u0131 haline d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesiyle geli\u015fen bir hastal\u0131k. \u00dclkemizde her 3 ki\u015fiden birinde g\u00f6r\u00fclen ve diyabetin ilk ad\u0131m\u0131 olan bu sorun baz\u0131 ya\u015fam de\u011fi\u015fiklikleriyle ortadan kald\u0131r\u0131labiliyor.<\/p>\n

\"\"<\/p>\n

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk, ins\u00fclin direnciyle ilgili bilinmesi gerekenleri ve bu sorunla ba\u015fa \u00e7\u0131kma yollar\u0131n\u0131 \u015f\u00f6yle anlatt\u0131:<\/p>\n

\u0130ns\u00fclin direnci nedir?<\/b><\/p>\n

\u0130ns\u00fclin direnci, pankreas\u0131n \u00fcretti\u011fi ins\u00fclinin etkisiz kalmas\u0131 sonucu daha fazla ins\u00fcline ihtiya\u00e7 duyulmas\u0131 durumudur. Normalde bir \u00fcnite ins\u00fclin kan \u015fekerinde 30 mg\/dl’lik d\u00fc\u015f\u00fc\u015fe yol a\u00e7arken, ins\u00fclin direnci ortaya \u00e7\u0131kt\u0131\u011f\u0131nda bir \u00fcnite ins\u00fclin kan \u015fekerinde ancak 10 mg\/dl’lik bir d\u00fc\u015f\u00fc\u015fe yol a\u00e7ar. \u0130ns\u00fclin direncinde, ins\u00fclin h\u00fccreler \u00fczerinde yeterli ve gerekli etkiyi olu\u015fturamaz. Bu sorunu olan ki\u015filerin kan\u0131nda hem ins\u00fclin d\u00fczeyi hem de kan \u015fekeri d\u00fczeyi y\u00fcksektir. Normalde sabah a\u00e7 karn\u0131na kan \u015fekeri ve ins\u00fclin d\u00fczeyi d\u00fc\u015f\u00fckt\u00fcr. \u0130ns\u00fclin direncinde ise kan \u015fekeri ve ins\u00fclin d\u00fczeyi y\u00fckselme e\u011filimine girer.<\/p>\n

Bel, boyun ve kar\u0131n ya\u011flar\u0131na dikkat!<\/b><\/p>\n

\u0130ns\u00fclin direnci ile kar\u0131n b\u00f6lgesindeki a\u015f\u0131r\u0131 ya\u011flanma paraleldir. Bu sorun bel ve boyun kal\u0131nl\u0131\u011f\u0131na, yemeklerden sonra hipoglisemi ataklar\u0131na yol a\u00e7ar. Bel, boyun ve kar\u0131n ne kadar kal\u0131n ise pankreas o kadar fazla ins\u00fclin salg\u0131lar. Bel ve kar\u0131nda biriken ya\u011flar, kal\u00e7a ve basenlerde biriken ya\u011flardan daha tehlikelidir. Bu durum kronik hastal\u0131klar\u0131n en s\u0131k nedenidir. En uzun ya\u015fayan insanlar en az \u015feker t\u00fcketen ve ins\u00fclin seviyeleri en d\u00fc\u015f\u00fck olan insanlard\u0131r.<\/p>\n

Hangi sorunlara neden olur?<\/b><\/p>\n

V\u00fccut kas kaybedip, ya\u011f depolar. \u0130ns\u00fclin seviyesi ne kadar y\u00fcksek ise ins\u00fclin direnci o kadar fazlad\u0131r. \u0130ns\u00fclin direnci ile birlikte v\u00fccut kas kaybedip, ya\u011flan\u0131r ve kilo vermek zorla\u015f\u0131r. Karaci\u011fer en fazla ya\u011flanan organlardan biridir. \u0130ns\u00fclin direnci karaci\u011feri ya\u011f deposu haline getirir. \u0130ns\u00fclin direnci hipoglisemi ataklar\u0131na yol a\u00e7t\u0131\u011f\u0131 i\u00e7in ki\u015fi s\u0131k s\u0131k ve fazla miktarda yeme ihtiyac\u0131 hisseder. Dolay\u0131s\u0131yla obezite ve \u015feker hastal\u0131\u011f\u0131 geli\u015fme s\u00fcreci tamamlan\u0131r. Daha sonraki a\u015famada ise kalp ve damar hastal\u0131klar\u0131, demans (bunama) ve kanser geli\u015fimi ortaya \u00e7\u0131kabilecek istenmeyen durumlard\u0131r.<\/p>\n

\"\"<\/p>\n

Nas\u0131l ortaya \u00e7\u0131kar?<\/b><\/p>\n

\u0130ns\u00fclin; ya\u011f depolayan, v\u00fccutta iltihaplanmaya ve strese yol a\u00e7an bir hormondur. \u0130ns\u00fclin seviyesi ne kadar y\u00fcksekse ins\u00fclin direnci o kadar fazlad\u0131r. \u0130ns\u00fclin fazlal\u0131\u011f\u0131 hipertansiyon, y\u00fcksek kolesterol, y\u00fcksek trigliserid, kalp damar hastal\u0131klar\u0131, kanser ve depresyona neden olabilir. Di\u011fer aile bireylerinde obezite, tip 2 diyabet, hipertansiyon ve kalp hastal\u0131\u011f\u0131 varsa ki\u015fide ins\u00fclin direnci riski fazlad\u0131r. G\u00fcn\u00fcm\u00fczde insanlar\u0131n \u00e7o\u011fu fazla \u015feker, fazla ni\u015fasta, karbonhidrat, fazla ya\u011f, fazla tuz, katk\u0131 maddeleri, tar\u0131m ilac\u0131, antibiyotik, hormon ve GDO y\u00fckl\u00fc g\u0131dalarla beslenmektedir. B\u00fct\u00fcn bu fakt\u00f6rler ins\u00fclin direncine neden olur. \u0130la\u00e7 olarak s\u0131k kullan\u0131lan statin ve beta blokerlar da bu sorunu tetikler. Ayr\u0131ca hareketsizlik, tatland\u0131r\u0131c\u0131lar, alkol, a\u011f\u0131r metaller, g\u0131da alerjileri, beslenme bozuklu\u011fu (antioksidan-lif-Omega-3, vitamin eksikli\u011fi, fazla hayvansal protein) gibi nedenler de ins\u00fclin direncine yol a\u00e7ar.<\/p>\n

Hormonal denge bozulur<\/b><\/p>\n

\u0130ns\u00fclin direnci, v\u00fccudun t\u00fcm hormonal dengesini olumsuz etkiler, strese yol a\u00e7ar. Tiroit ve kortizol (stres hormonu) hormonlar\u0131 en fazla etkilenen hormonlard\u0131r. Tiroit fonksiyonlar\u0131 bozulur, kad\u0131nlarda polikistik over hastal\u0131\u011f\u0131 ve k\u0131s\u0131rl\u0131k ortaya \u00e7\u0131kabilir. Kronik stres, kan kortizol d\u00fczeyini artt\u0131r\u0131r. Kortizol belde ya\u011flanmaya ve ins\u00fclin direncine yol a\u00e7ar.<\/p>\n

\"\"<\/p>\n

Ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirin<\/b><\/p>\n

\u0130ns\u00fclin direncine kar\u015f\u0131 baz\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirin. Ancak bu de\u011fi\u015fiklikler k\u0131sa vadeli olmamal\u0131, ya\u015fam tarz\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fclmeli. \u0130\u015fte yapman\u0131z gerekenler:<\/p>\n

\u25a0l Organik beslenmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n

\u25a0 Yemeklerinizdeki ya\u011f, tuz ve \u015feker oran\u0131n\u0131 azalt\u0131n.<\/p>\n

\u25a0 Ekme\u011fi, unlu g\u0131dalar\u0131, makarna ve pirinci s\u0131n\u0131rl\u0131 t\u00fcketin.<\/p>\n

\u25a0 Bal, pekmez, re\u00e7el ve marmelat\u0131 azalt\u0131n.<\/p>\n

\u25a0 G\u00fcnde iki \u00f6\u011f\u00fcn beslenin ve \u00f6\u011f\u00fcn aralar\u0131n\u0131 a\u00e7\u0131n.<\/p>\n

\u25a0 Ak\u015fam saat 18.00’den sonra yemek yemeyin.<\/p>\n

\u25a0 Porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fc azalt\u0131n.<\/p>\n

\u25a0 Sigara, alkol ve uyu\u015fturucudan uzak durun.<\/p>\n

\u25a0 D\u00fczenli egzersiz yap\u0131n.<\/p>\n

\u25a0 Kaliteli ve d\u00fczenli uyuyun.<\/p>\n

\u25a0 Hayata g\u00fcl\u00fcmseyin.<\/p>\n

\u25a0 Sakin, dingin, iyimser olun.<\/p>\n

\u25a0 Ki\u015fisel hijyene dikkat edin.<\/p>\n

\u25a0 Yeterli ve kaliteli su i\u00e7in.<\/p>\n

\"\"<\/p>\n

\u0130ns\u00fclin hassasiyeti iyidir<\/b><\/p>\n

\u0130ns\u00fclin direnci ve ins\u00fclin hassasiyeti bir madalyonun iki y\u00fcz\u00fc gibidir. \u00a0E\u011fer ins\u00fclin direnciniz varsa bu ins\u00fclin hassasiyetinizin d\u00fc\u015f\u00fck oldu\u011fu anlam\u0131na gelir. Tam tersi e\u011fer ins\u00fcline kar\u015f\u0131 hassasiyetiniz varsa bu ins\u00fclin direncinizin d\u00fc\u015f\u00fck oldu\u011funu g\u00f6sterir. Yani ins\u00fclin hassasiyetine sahip olmak iyidir. \u0130\u015fte bunu sa\u011flamak i\u00e7in beslenmenizde yapman\u0131z gereken de\u011fi\u015fiklikler:<\/p>\n

\u25a0 Rengarenk sebze ve meyveler.<\/p>\n

\u25a0 Her t\u00fcrl\u00fc ye\u015fillik.<\/p>\n

\u25a0 D\u00fc\u015f\u00fck ya\u011f.<\/p>\n

\u25a0 Baklagiller ve yeterli lif.<\/p>\n

\u25a0 Magnezyum, kalsiyum<\/p>\n

\u25a0 Krom, \u00e7inko ve B vitaminleri.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son y\u0131llarda diyabet, kalp-damar hastal\u0131klar\u0131, karaci\u011fer ya\u011flanmas\u0131 ve kanser gibi hastal\u0131klar\u0131n h\u0131zl\u0131 art\u0131\u015f\u0131nda g\u00fcn\u00fcm\u00fcz beslenme tarz\u0131n\u0131n \u00e7ok b\u00fcy\u00fck etkisi oldu\u011funu belirten Prof. Dr. Erk, \u201cBunun en \u00f6nemli nedenlerinden biri ins\u00fclin direncidir\u201d dedi.<\/p>\n","protected":false},"author":1,"featured_media":90072,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[49,9984,7069,11068,875],"class_list":["post-90071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-hormon","tag-insulin","tag-insulin-direnci","tag-yag"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/90071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90071"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/90071\/revisions"}],"predecessor-version":[{"id":90073,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/90071\/revisions\/90073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/90072"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}