{"id":90524,"date":"2023-05-15T13:25:05","date_gmt":"2023-05-15T13:25:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=90524"},"modified":"2023-05-15T13:25:05","modified_gmt":"2023-05-15T13:25:05","slug":"fazla-tuz-tukettiginizi-ortaya-koyan-dort-isaret","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=90524","title":{"rendered":"Fazla tuz t\u00fcketti\u011finizi ortaya koyan d\u00f6rt i\u015faret"},"content":{"rendered":"

G\u00fcndelik hayatta tuzu belirli \u00f6l\u00e7\u00fclere g\u00f6re t\u00fcketmek olduk\u00e7a \u00f6nemli. \u0130ngiltere Ulusal Sa\u011fl\u0131k Hizmetleri (NHS), yeti\u015fkinlerin g\u00fcnde bir \u00e7ay ka\u015f\u0131\u011f\u0131ndan (6 gram) fazla tuz t\u00fcketmemelerini tavsiye ediyor.<\/span><\/span><\/p>\n

Weight Loss Guru\u2019nun kurucusu ve beslenme uzman\u0131 Pippa Hill, \u201cTuz, yemek i\u00e7in gerekli bir gereksinimdir, lezzet i\u00e7in de\u011fil\u201d diyor.<\/span><\/p>\n

Sodyum klor\u00fcr olarak da bilinen sofra tuzu, temel bir besin maddesi olan yakla\u015f\u0131k y\u00fczde 40 sodyum i\u00e7erir.\u00a0<\/span>Hill, \u201cAz miktarda t\u00fcketilen sodyum, sinir uyar\u0131lar\u0131n\u0131n iletilmesine, kas kas\u0131lmas\u0131na-gev\u015femesine yard\u0131mc\u0131 olur ve su ile mineral dengesinin korunmas\u0131na yard\u0131mc\u0131 olur.\u201d<\/span>\u00a0diyor.<\/span><\/p>\n

NHS Diyabet \u00d6nleme Program\u0131\u2019nda \u00e7al\u0131\u015fan kay\u0131tl\u0131 yard\u0131mc\u0131 beslenme uzman\u0131 Olivia Burley, \u201cY\u00fcksek tuz al\u0131m\u0131 v\u00fccuttaki do\u011fal sodyum dengesini bozar\u201d diyor.<\/span><\/p>\n

Peki siz t\u00fcketti\u011finiz tuzun miktar\u0131ndan emin misiniz? \u0130\u015fte fazla tuz ald\u0131\u011f\u0131n\u0131z\u0131n bilinen d\u00f6rt i\u015fareti\u2026<\/p>\n

1. BA\u015e A\u011eRISI<\/b><\/p>\n

A\u015f\u0131r\u0131 tuz al\u0131m\u0131n\u0131n neden oldu\u011fu dehidrasyon \u015fiddetli ba\u015f a\u011fr\u0131lar\u0131na neden olabilir. H<\/span>ill, \u201cBu ba\u015f a\u011fr\u0131lar\u0131, kan damarlar\u0131 geni\u015fledik\u00e7e bir zonklama hissi verir\u201d diyor. \u00c7\u00f6z\u00fcm ise bol bol su i\u00e7mekten ge\u00e7iyor.<\/span><\/p>\n

2. \u015e\u0130\u015eM\u0130\u015e AYAKLAR VE ELLER<\/b><\/p>\n

\u00d6dem olarak da bilinen parmaklar\u0131n, ayak bileklerinin veya ayaklar\u0131n \u015fi\u015fmesi, bir sodyum art\u0131\u015f\u0131na kar\u015f\u0131 gecikmi\u015f bir reaksiyon olabilir.<\/span><\/p>\n

Burley, \u201c\u00c7ok fazla tuz t\u00fcketildi\u011finde, v\u00fccut ekstra sodyumu tutar ve h\u00fccrelerin d\u0131\u015f\u0131ndaki s\u0131v\u0131y\u0131 art\u0131r\u0131r. <\/span>Daha ciddi bir sa\u011fl\u0131k sorununun i\u015fareti olabilece\u011finden, bu devam eden bir olaysa t\u0131bbi yard\u0131m almak en iyisidir.\u201d a\u00e7\u0131klamas\u0131nda bulunuyor.<\/span><\/p>\n

3. Y\u00dcKSEK TANS\u0130YON<\/b><\/p>\n

\u201cTuz, y\u00fcksek tansiyonun en b\u00fcy\u00fck nedenidir\u201d diyen Hill, \u201cYaln\u0131zca 30 dakika i\u00e7inde, a\u015f\u0131r\u0131 tuz yemek, kan damarlar\u0131na bedensel bir tepki verecektir.\u201d diyor.
<\/span>
Hipertansiyon olarak da adland\u0131r\u0131lan y\u00fcksek tansiyon, tedavi edilmedi\u011fi takdirde kalp krizi ve fel\u00e7 gibi ciddi sorunlara yakalanma riskinizi art\u0131rabilir.<\/p>\n

4. SIK \u0130DRARA \u00c7IKMA<\/b><\/p>\n

A\u015f\u0131r\u0131 susama, tuzlu yiyecekler yemeye verilen yayg\u0131n bir tepkidir ve do\u011fal olarak s\u0131v\u0131 t\u00fcketiminde art\u0131\u015fa yol a\u00e7arak a\u015f\u0131r\u0131 idrara \u00e7\u0131kmaya neden olur. <\/span>V\u00fccut, bol su i\u00e7meniz gerekti\u011fi sinyalini g\u00f6ndererek biriken fazla tuzu atmay\u0131 ama\u00e7lar.<\/span><\/p>\n

Burley, \u201cTuzdaki art\u0131\u015fa yan\u0131t olarak daha fazla s\u0131v\u0131 i\u00e7mek idrar \u00fcretiminin ana nedenlerinden biri olsa da, poli\u00fcri gibi di\u011fer durumlar\u0131n bir belirtisi olabilir, bu nedenle t\u0131bbi kontroller en iyisidir.\u201d dedi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ok fazla tuz t\u00fcketmek, y\u00fcksek tansiyona neden olarak kalp hastal\u0131\u011f\u0131 riskini art\u0131rabilir. Uzmanlar, tuzu \u00e7ok t\u00fcketti\u011finizin i\u015fareti olabilecek d\u00f6rt belirtiyi payla\u015ft\u0131…<\/p>\n","protected":false},"author":1,"featured_media":90525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[11887,876],"class_list":["post-90524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-sodyum","tag-tuz"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/90524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90524"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/90524\/revisions"}],"predecessor-version":[{"id":90526,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/90524\/revisions\/90526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/90525"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}