{"id":90863,"date":"2023-05-16T08:51:04","date_gmt":"2023-05-16T08:51:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=90863"},"modified":"2023-05-16T08:51:04","modified_gmt":"2023-05-16T08:51:04","slug":"cok-hizli-bulasiyor-elinizi-en-az-20-saniye-kopurtmezseniz","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=90863","title":{"rendered":"\u00c7ok h\u0131zl\u0131 bula\u015f\u0131yor! Elinizi en az 20 saniye k\u00f6p\u00fcrtmezseniz\u2026"},"content":{"rendered":"

Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak ve hastal\u0131klar\u0131n yay\u0131lmas\u0131n\u0131 \u00f6nlemek i\u00e7in iyi hijyen uygulamalar\u0131 \u015fartt\u0131r. Hijyenin kritik bir rol oynad\u0131\u011f\u0131 alanlardan biri de tuvalet kullan\u0131m\u0131d\u0131r.<\/p>\n

Tuvaleti kullan\u0131rken ve sonras\u0131nda uygun hijyeni sa\u011flamak hastal\u0131klar\u0131n yay\u0131lmas\u0131n\u0131 \u00f6nlemek i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n

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El y\u0131kama:<\/strong> Tuvaleti kulland\u0131ktan sonra ellerinizi daima su ve sabunla y\u0131kay\u0131n. Il\u0131k su kullan\u0131n ve ellerinizi en az 20 saniye boyunca iyice k\u00f6p\u00fcrt\u00fcn, parmaklar\u0131n\u0131z\u0131n aras\u0131n\u0131 ve t\u0131rnaklar\u0131n\u0131z\u0131n alt\u0131n\u0131 temizledi\u011finizden emin olun. Do\u011fru el y\u0131kama zararl\u0131 bakteri ve vir\u00fcslerin uzakla\u015ft\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

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Klozet kapa\u011f\u0131:<\/strong> Bakteri ve mikrop bar\u0131nd\u0131rabilece\u011finden klozet kapa\u011f\u0131 ile do\u011frudan temastan ka\u00e7\u0131n\u0131n. Klozet kapa\u011f\u0131 \u00f6rt\u00fcs\u00fc kullanabilir veya otura\u011fa tuvalet ka\u011f\u0131d\u0131 sererek bir bariyer olu\u015fturabilirsiniz.<\/p>\n

Sifon:<\/strong> Herhangi bir at\u0131\u011f\u0131 ortadan kald\u0131rmak ve temizli\u011fi korumak i\u00e7in kullan\u0131mdan sonra sifonu \u00e7ekmeyi unutmay\u0131n.<\/p>\n

Ki\u015fisel hijyen:<\/strong> Tuvaleti kulland\u0131ktan sonra kendinizi d\u00fczg\u00fcn bir \u015fekilde silerek ki\u015fisel hijyeninizi koruyun. Genital b\u00f6lgeyi temizlemek i\u00e7in tuvalet ka\u011f\u0131d\u0131 veya \u0131slak mendil kullan\u0131n, bakterilerin an\u00fcsten \u00fcretraya (kad\u0131nlarda) veya cinsel organlara yay\u0131lmas\u0131n\u0131 \u00f6nlemek i\u00e7in \u00f6nden arkaya do\u011fru silin.<\/p>\n

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El dezenfektanlar\u0131:<\/strong> Sabun ve su yoksa, ellerinizi dezenfekte etmek i\u00e7in en az y\u00fczde 60 alkol i\u00e7eren alkol bazl\u0131 el dezenfektanlar\u0131 kullan\u0131n. Ancak, el dezenfektanlar\u0131 d\u00fczenli el y\u0131kaman\u0131n yerine ge\u00e7memelidir.<\/p>\n

Tuvaleti kullan\u0131rken uygun hijyen uygulamalar\u0131n\u0131 ihmal etmek, a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere \u00e7e\u015fitli hastal\u0131klar\u0131n yay\u0131lmas\u0131na neden olabilir:<\/p>\n

Gastrointestinal enfeksiyonlar:<\/strong> Yetersiz el y\u0131kama, mide enfeksiyonlar\u0131, ishal ve kusmaya neden olabilen E. coli, Salmonella ve norovir\u00fcs gibi patojenlerin bula\u015fmas\u0131na neden olabilir.<\/p>\n

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\u0130drar yolu enfeksiyonlar\u0131:<\/strong> Yanl\u0131\u015f silme veya d\u0131\u015fk\u0131dan kirlenme gibi yetersiz ki\u015fisel hijyen, \u00f6zellikle kad\u0131nlarda enfeksiyonlara yol a\u00e7abiliyor.<\/p>\n

Solunum yolu enfeksiyonlar\u0131:<\/strong> K\u00f6t\u00fc el hijyeni, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi solunum yolu vir\u00fcslerinin yay\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131rabilir, \u00e7\u00fcnk\u00fc bu patojenler kontamine y\u00fczeylere dokunarak ve ard\u0131ndan y\u00fcze dokunarak bula\u015fabilir.<\/p>\n

Hepatit A:<\/strong> Bu viral enfeksiyon, genellikle tuvaleti kulland\u0131ktan sonra yetersiz el y\u0131kama uygulamalar\u0131 nedeniyle fekal-oral bula\u015fma yoluyla bula\u015fabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vir\u00fcsler hayat\u0131n her alan\u0131nda insan sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ediyor. Tuvalet ise en riskli alanlardan biri…<\/p>\n","protected":false},"author":1,"featured_media":90864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[11902,10842,2626,303],"class_list":["post-90863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-el-yikama","tag-hijyen","tag-tuvalet","tag-yol"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/90863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90863"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/90863\/revisions"}],"predecessor-version":[{"id":90865,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/90863\/revisions\/90865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/90864"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}