{"id":91695,"date":"2023-05-17T12:23:04","date_gmt":"2023-05-17T12:23:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=91695"},"modified":"2023-05-17T12:23:04","modified_gmt":"2023-05-17T12:23:04","slug":"egzersiz-suresi-grip-ve-zaturre-riskini-yari-yariya-dusuruyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=91695","title":{"rendered":"Egzersiz s\u00fcresi grip ve zat\u00fcrre riskini yar\u0131 yar\u0131ya d\u00fc\u015f\u00fcr\u00fcyor"},"content":{"rendered":"<p><span><span><span>ABD Sa\u011fl\u0131k ve \u0130nsani Hizmetler Departman\u0131 taraf\u0131ndan yay\u0131nlanan Amerikal\u0131lar i\u00e7in Fiziksel Aktivite Y\u00f6nergeleri\u2019ne g\u00f6re, yeti\u015fkinlerin haftada en az 150 dakika orta d\u00fczeyde aerobik fiziksel aktivite ve iki veya daha fazla g\u00fcn orta d\u00fczeyde kas g\u00fc\u00e7lendirici aktiviteler almas\u0131 gerekiyor.<\/span><\/span><\/span><\/p>\n<p>British Journal of Sports Medicine\u2019de sal\u0131 g\u00fcn\u00fc yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re de, aktif olmak grip ve zat\u00fcrreden \u00f6l\u00fcm riskini %48 oran\u0131nda \u00f6nlemeye yard\u0131mc\u0131 olabiliyor.<\/p>\n<p><b>AZ OLMASI, H\u0130\u00c7 OLMAMASINDAN \u0130Y\u0130<\/b><\/p>\n<p><span>\u00c7al\u0131\u015fma, 1998 ile 2018 y\u0131llar\u0131 aras\u0131nda ABD Ulusal Sa\u011fl\u0131k G\u00f6r\u00fc\u015fme Anketi taraf\u0131ndan 570.000\u2019den fazla ki\u015fiyle yap\u0131ld\u0131. CNN\u2019in haberine g\u00f6re, insanlara fiziksel aktivite al\u0131\u015fkanl\u0131klar\u0131 soruldu ve \u00f6nerilen egzersiz miktar\u0131n\u0131 ne kadar yapt\u0131klar\u0131na g\u00f6re gruplara ayr\u0131ld\u0131lar.\u00a0<\/span><\/p>\n<p><span>Ortalama yan\u0131t\u0131n\u0131 verenler ilk anketten sonra dokuz y\u0131l boyunca izlendi. O d\u00f6nemde grip veya zat\u00fcrreden 1.516 \u00f6l\u00fcm meydana geldi.<\/span><\/p>\n<p><span>CNN\u2019de yer alan \u00e7al\u0131\u015fmaya g\u00f6re, hem aerobik hem de kas g\u00fc\u00e7lendirici aktivitelerin yap\u0131lmas\u0131, grip veya pn\u00f6moni \u00f6l\u00fcm\u00fcyle ili\u015fkili riski neredeyse yar\u0131ya indirdi, ancak yaln\u0131zca \u00f6nerilen s\u00fcrede aerobik aktivite hedefini kar\u015f\u0131lamak, %36 daha d\u00fc\u015f\u00fck riskle ili\u015fkilendirildi.<\/span><\/p>\n<p>Haftada 10 ila 149 dakika aerobik yapman\u0131n grip ve zat\u00fcrreden \u00f6l\u00fcm riskini %21 oran\u0131nda azaltt\u0131\u011f\u0131 ortaya \u00e7\u0131karken uzmanlar, ki\u015filer yeterli aktivite d\u00fczeyine ula\u015famasa da, bunun hi\u00e7 aktivite yap\u0131lmamas\u0131ndan daha iyi oldu\u011funu belirtti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, aerobik ve kas g\u00fc\u00e7lendirici aktivite i\u00e7in fiziksel aktivite yapmak, grip ve zat\u00fcrreden \u00f6lme riskini neredeyse yar\u0131 yar\u0131ya azalt\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":91696,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2489],"class_list":["post-91695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aktivite"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/91695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91695"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/91695\/revisions"}],"predecessor-version":[{"id":91697,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/91695\/revisions\/91697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/91696"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}