{"id":91809,"date":"2023-05-17T15:07:04","date_gmt":"2023-05-17T15:07:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=91809"},"modified":"2023-05-17T15:07:04","modified_gmt":"2023-05-17T15:07:04","slug":"kalp-carpintisiyla-nasil-basa-cikilir-ani-carpinti-aninda-ne-yapilmali","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=91809","title":{"rendered":"Kalp \u00e7arp\u0131nt\u0131s\u0131yla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r, ani \u00e7arp\u0131nt\u0131 an\u0131nda ne yap\u0131lmal\u0131?"},"content":{"rendered":"

Kalp \u00e7arp\u0131nt\u0131s\u0131 aniden fark edilir hale gelen kalp at\u0131\u015flar\u0131d\u0131r. \u00c7arp\u0131nt\u0131 korkutucu g\u00f6r\u00fcnebilir, ancak \u00e7o\u011fu durumda zarars\u0131zd\u0131r ve ciddi bir problemin i\u015fareti de\u011fildir. Nadir durumlarda, tedavi gerektirebilecek d\u00fczensiz kalp at\u0131\u015f\u0131 (aritmi) gibi daha ciddi bir kalp rahats\u0131zl\u0131\u011f\u0131n\u0131n belirtisi olabilir. G\u00f6\u011f\u00fcs rahats\u0131zl\u0131\u011f\u0131 veya a\u011fr\u0131, bay\u0131lma, \u015fiddetli nefes darl\u0131\u011f\u0131, \u015fiddetli ba\u015f d\u00f6nmesi gibi durumlar \u00e7arp\u0131nt\u0131ya e\u015flik ediyorsa acil t\u0131bbi yard\u0131m al\u0131n\u2026 \u015eimdi, \u00c7arp\u0131nt\u0131 nas\u0131l ge\u00e7er? Kalp \u00e7arp\u0131nt\u0131s\u0131 an\u0131nda ne yap\u0131lmal\u0131?<\/p>\n

KALP \u00c7ARPINTISI NED\u0130R?<\/strong><\/p>\n

Kalp at\u0131\u015flar\u0131n\u0131n bireyi rahats\u0131z edecek \u015fekilde h\u0131zland\u0131\u011f\u0131 veya d\u00fczensizle\u015fti\u011fi durumlar basit olarak \u201ckalp \u00e7arp\u0131nt\u0131s\u0131\u201d olarak adland\u0131r\u0131l\u0131r. Kalp at\u0131m say\u0131s\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fkenlik g\u00f6sterir. Baz\u0131 insanlarda bu say\u0131 dakikada 80 civar\u0131 iken baz\u0131lar\u0131nda nab\u0131z say\u0131s\u0131 100 civar\u0131nda olabilir. Fiziksel aktivitelerde ise bu say\u0131 (spor yapmak, merdiven \u00e7\u0131kmak gibi) 120 seviyesine \u00e7\u0131kabilir. Genelde kalp at\u0131\u015f\u0131n\u0131n dakikada 140 at\u0131m\u0131n \u00fcst\u00fcne \u00e7\u0131kt\u0131\u011f\u0131 durumlar kalp \u00e7arp\u0131nt\u0131s\u0131 olarak ifade edilir. Kalp \u00e7arp\u0131nt\u0131s\u0131 ya\u015fand\u0131\u011f\u0131 anda evde var olan ve nab\u0131z \u00f6l\u00e7en bir aletle veya el bile\u011finin i\u00e7 k\u0131sm\u0131na parmak bast\u0131r\u0131larak nab\u0131z say\u0131s\u0131n\u0131n tespit edilmesi gerekir.<\/p>\n

\"\"<\/p>\n

KALP \u00c7APRPINTISININ NEDENLER\u0130<\/strong><\/p>\n

\u201cTa\u015fikardi\u201d olarak da bilinen kalp \u00e7arp\u0131nt\u0131s\u0131n\u0131n pek \u00e7ok farkl\u0131 sebebi olabilir. Bunlar:<\/p>\n

\u2013 Stresli hayat tarz\u0131
\u2013 A\u015f\u0131r\u0131 fiziksel aktivite
\u2013 Kans\u0131zl\u0131k, tiroid rahats\u0131zl\u0131\u011f\u0131
\u2013 Baz\u0131 psikiyatrik rahats\u0131zl\u0131klar
\u2013 Ba\u015fka rahats\u0131zl\u0131klar\u0131n tedavisi i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n yan etkileri
\u2013 Kafeinli i\u00e7eceklerin ve alkol\u00fcn a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n

Kalp \u00e7arp\u0131nt\u0131s\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilecek birka\u00e7 y\u00f6ntem vard\u0131r:<\/strong><\/p>\n

Derin Nefes Al\u0131n:<\/strong> Derin nefes al\u0131p vermek, v\u00fccudunuzun rahatlamas\u0131na ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131n d\u00fc\u015fmesine yard\u0131mc\u0131 olabilir.<\/p>\n

Stresi Azalt\u0131n:<\/strong> Meditasyon, yoga ve di\u011fer rahatlama teknikleri, \u00e7arp\u0131nt\u0131lar\u0131 tetikleyebilecek stresi azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n

Kafeini Azalt\u0131n:<\/strong> Kafein, kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 h\u0131zland\u0131rabilir. E\u011fer \u00e7arp\u0131nt\u0131n\u0131z varsa, kafein t\u00fcketimini azaltmay\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

Alkol ve Sigaradan Ka\u00e7\u0131n\u0131n:<\/strong> Hem alkol hem de sigara, kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 h\u0131zland\u0131rabilir ve \u00e7arp\u0131nt\u0131ya neden olabilir.<\/p>\n

D\u00fczenli Egzersiz Yap\u0131n:<\/strong> Kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek ve \u00e7arp\u0131nt\u0131lar\u0131 \u00f6nlemek i\u00e7in d\u00fczenli egzersiz yap\u0131n.<\/p>\n

Ancak, kalp \u00e7arp\u0131nt\u0131s\u0131 an\u0131nda h\u0131zl\u0131 bir \u00e7\u00f6z\u00fcm ar\u0131yorsan\u0131z, a\u015fa\u011f\u0131daki teknikler yararl\u0131 olabilir:<\/strong><\/p>\n

Valsalva Man\u00f6vras\u0131:<\/strong> Burnunuzu kapatarak hafif\u00e7e nefes verin ve birka\u00e7 saniye bu durumda kal\u0131n. Bu man\u00f6vra, sinir sisteminiz \u00fczerinde bir etki yarat\u0131r ve kalp at\u0131\u015f\u0131n\u0131z\u0131 yava\u015flat\u0131r.<\/p>\n

So\u011fuk Su:<\/strong> Y\u00fcz\u00fcn\u00fcz\u00fc so\u011fuk suyla y\u0131kamak veya bir bardak so\u011fuk su i\u00e7mek, kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 yava\u015flatan \u201cdal\u0131\u015f refleksini\u201d tetikleyebilir.<\/p>\n

Derin Nefes:<\/strong> Derin ve yava\u015f nefes almay\u0131 deneyin. Bu, v\u00fccudunuzun rahatlamas\u0131na yard\u0131mc\u0131 olabilir ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 yava\u015flat\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kalp \u00e7arp\u0131nt\u0131s\u0131, genellikle stres, anksiyete, a\u015f\u0131r\u0131 kafein veya alkol t\u00fcketimi ve baz\u0131 ila\u00e7lar\u0131n yan etkisi olarak ortaya \u00e7\u0131kan yayg\u0131n bir durumdur. Ancak, bu durum bazen daha ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n belirtisi olabilir. Bu nedenle, kalp \u00e7arp\u0131nt\u0131s\u0131n\u0131 y\u00f6netmek ve ani bir \u00e7arp\u0131nt\u0131 durumunda ne yap\u0131lmas\u0131 gerekti\u011fi konusunda bilin\u00e7li olmak \u00f6nemlidir.<\/p>\n","protected":false},"author":1,"featured_media":91810,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[11971,11970,5765,4712,2149],"class_list":["post-91809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-carpinti","tag-kalp-carpintisi","tag-nefes","tag-rahatsiz","tag-sayi"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/91809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91809"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/91809\/revisions"}],"predecessor-version":[{"id":91811,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/91809\/revisions\/91811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/91810"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}