Avokado, besleyici bir meyve olup bir\u00e7ok sa\u011fl\u0131k faydas\u0131 sunar. \u0130\u015fte avokadonun baz\u0131 faydalar\u0131:<\/p>\n
Besin De\u011ferleri:<\/strong> Avokado, sa\u011fl\u0131kl\u0131 ya\u011flar, lif, C vitamini, E vitamini, K vitamini, B vitaminleri, potasyum, folat ve magnezyum gibi bir\u00e7ok \u00f6nemli besin maddesi i\u00e7erir.<\/p>\n Sa\u011fl\u0131kl\u0131 Ya\u011flar:<\/strong> Avokado, tekli doymam\u0131\u015f ya\u011flar a\u00e7\u0131s\u0131ndan zengindir. Bu ya\u011flar, kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler, kolesterol seviyelerini d\u00fczenler ve iltihaplanmay\u0131 azalt\u0131r.<\/p>\n Lif \u0130\u00e7eri\u011fi:<\/strong> Avokado, sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen y\u00fcksek lif i\u00e7eri\u011fine sahiptir. Lif, ba\u011f\u0131rsak hareketlili\u011fini art\u0131r\u0131r, kab\u0131zl\u0131\u011f\u0131 \u00f6nler ve sindirim sistemi sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir.<\/p>\n Antioksidanlar:<\/strong> Avokado, antioksidanlar a\u00e7\u0131s\u0131ndan zengin bir meyvedir. Antioksidanlar, v\u00fccuttaki serbest radikallerle sava\u015farak h\u00fccre hasar\u0131n\u0131 azalt\u0131r ve ya\u015flanma s\u00fcrecini yava\u015flat\u0131r.<\/p>\n Kalp Sa\u011fl\u0131\u011f\u0131:<\/strong> Avokado, kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 olan potasyum i\u00e7eri\u011fi y\u00fcksek bir meyvedir. Potasyum, kan bas\u0131nc\u0131n\u0131 d\u00fczenler ve kalp ritmini stabilize eder.<\/p>\n G\u00f6z Sa\u011fl\u0131\u011f\u0131:<\/strong> Avokado, lutein ve zeaksantin gibi antioksidanlar i\u00e7erir. Bu bile\u015fikler, ya\u015fa ba\u011fl\u0131 mak\u00fcler dejenerasyonu ve katarakt gibi g\u00f6z hastal\u0131klar\u0131n\u0131 \u00f6nleyebilir.<\/p>\n Cilt Sa\u011fl\u0131\u011f\u0131:<\/strong> Avokado ya\u011f\u0131, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in kullan\u0131lan bir bile\u015fendir. Ciltte nemlendirici etkisi vard\u0131r, kuru ve tahri\u015f olmu\u015f cildi rahatlat\u0131r ve cilt dokusunu iyile\u015ftirir.<\/p>\n Kan \u015eekerini D\u00fczenleme:<\/strong> Avokado, d\u00fc\u015f\u00fck karbonhidrat ve y\u00fcksek lif i\u00e7eri\u011fi nedeniyle kan \u015fekerini dengelemeye yard\u0131mc\u0131 olabilir. Bu \u00f6zelli\u011fiyle diyabet kontrol\u00fcnde etkili olabilir.<\/p>\n AVOKADO BES\u0130N DE\u011eERLER\u0130<\/strong><\/p>\n Besin De\u011ferleri:<\/strong><\/p>\n 100 gram avokado (ortalama bir avokado b\u00fcy\u00fckl\u00fc\u011f\u00fcnde) genellikle \u015fu besin de\u011ferlerini i\u00e7erir: *G\u00fcnl\u00fck de\u011fer, 2000 kalorilik bir diyet i\u00e7in hesaplanm\u0131\u015ft\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren, kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen ve cilt i\u00e7in harika bir besin kayna\u011f\u0131 olan avokado, besleyici bir meyve olup bir\u00e7ok sa\u011fl\u0131k faydas\u0131 sunuyor. C vitamini, E vitamini, K vitamini, B vitaminleri, potasyum ve magnezyum gibi \u00f6nemli besin maddelerini i\u00e7eren avokado i\u00e7erdi\u011fi antioksidanlar sayesinde h\u00fccre hasar\u0131n\u0131 azalt\u0131r ve ya\u015flanma s\u00fcrecini yava\u015flat\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":92359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[3403,1429,6731,3905],"class_list":["post-92358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-avokado","tag-gram","tag-lif","tag-sagligi"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/92358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92358"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/92358\/revisions"}],"predecessor-version":[{"id":92360,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/92358\/revisions\/92360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/92359"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2023\/05\/18\/avokado-faydalari-shu-2.jpg\" "\\"\\"")
<\/p>\n
Enerji<\/strong>: 160 kalori
Protein<\/strong>: 2 gram
Ya\u011f<\/strong>: 14 gram (sa\u011fl\u0131kl\u0131 ya\u011flar, \u00f6zellikle tekli doymam\u0131\u015f ya\u011flar)
Karbonhidrat<\/strong>: 9 gram (bu miktar\u0131n 7 gram\u0131 lif)
Lif<\/strong>: 7 gram
C vitamini<\/strong>: %17 g\u00fcnl\u00fck de\u011fer*
E vitamini:<\/strong> %10 g\u00fcnl\u00fck de\u011fer*
K vitamini<\/strong>: %26 g\u00fcnl\u00fck de\u011fer*
B vitaminleri (folat, B6):<\/strong> %20 g\u00fcnl\u00fck de\u011fer*
Potasyum:<\/strong> %14 g\u00fcnl\u00fck de\u011fer*
Magnezyum:<\/strong> %7 g\u00fcnl\u00fck de\u011fer*<\/p>\n