Uykuya dalmakta zorluk \u00e7eken biriyseniz, muhtemelen \u0131\u015f\u0131ks\u0131z bir odada yatmak veya yatmadan \u00f6nce a\u011f\u0131r \u015feyler yememek gibi y\u00f6ntemleri denemi\u015fsinizdir.<\/p>\n
Ancak n\u00f6rolog ve uyku uzman\u0131 Dr. Chris Winter, <\/span><\/span>\u00e7o\u011fu insan\u0131n g\u00f6zden ka\u00e7\u0131rd\u0131\u011f\u0131 \u00e7ok \u00f6nemli bir \u015fey oldu\u011funu s\u00f6yl\u00fcyor: Yatak odan\u0131z\u0131n s\u0131cakl\u0131\u011f\u0131.<\/p>\n Daily Mail\u2019in haberine g\u00f6re, Dr. Winter, geceleri odan\u0131z\u0131 serin tutman\u0131n \u201cb\u00fcy\u00fck bir fark yaratt\u0131\u011f\u0131n\u0131\u201d s\u00f6yledi.<\/span><\/p>\n Uyku Vakf\u0131, v\u00fccudun daha h\u0131zl\u0131 uykuya dalmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in yatak odan\u0131z\u0131 15-20 derece aras\u0131nda tutman\u0131z\u0131 \u00f6neriyor. Kar\u015f\u0131la\u015ft\u0131rma i\u00e7in, ortalama ev s\u0131cakl\u0131\u011f\u0131 ise genellikle 24-27 derece aras\u0131ndad\u0131r.<\/span><\/p>\n V\u00dcCUT KEND\u0130 \u00d6NLEM\u0130N\u0130 ALIYOR<\/b><\/p>\n E\u011fer sabah uyand\u0131\u011f\u0131n\u0131zda ayaklar\u0131n\u0131z\u0131n yorgan\u0131n alt\u0131ndan \u00e7\u0131kt\u0131\u011f\u0131n\u0131 fark etmi\u015fseniz bunun nedeni v\u00fccudunuzun s\u0131cakl\u0131\u011f\u0131 do\u011fal olarak d\u00fczenlemeye \u00e7al\u0131\u015fmas\u0131d\u0131r.<\/span><\/p>\n Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri\u2019nden al\u0131nan rakamlara g\u00f6re, Amerikal\u0131lar\u0131n yakla\u015f\u0131k \u00fc\u00e7te biri, geceleri en az yedi saat yeterince uyumuyor.<\/span><\/p>\n Uyku eksikli\u011fi s\u00fcrekli olarak kalp hastal\u0131\u011f\u0131, b\u00f6brek hastal\u0131\u011f\u0131, y\u00fcksek tansiyon, diyabet, inme, obezite ve depresyon gibi kronik sa\u011fl\u0131k sorunlar\u0131yla ili\u015fkilendiriliyor.\u00a0<\/span>Yatak odan\u0131z\u0131n s\u0131cakl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcrmek bu riskleri azaltmaya yard\u0131mc\u0131 olabilir.<\/span><\/p>\n Dr. Winter, \u201c\u00c7al\u0131\u015fma ortam\u0131n\u0131 veya ya\u015fam ortam\u0131n\u0131 g\u00fcnd\u00fczleri g\u00f6rece daha s\u0131cak ve ard\u0131ndan geceleri daha so\u011fuk tutarsa bir\u00e7ok insan\u0131n \u015fa\u015f\u0131raca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum\u2026 bu b\u00fcy\u00fck bir fark yarat\u0131yor\u201d dedi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Bir uyku uzman\u0131, uykuya dalmakta zorlanan ki\u015filerin uygulayabilece\u011fi son derece basit ve bir o kadar da etkili y\u00f6ntemleri payla\u015ft\u0131.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":92437,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1425,2411],"class_list":["post-92436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-sicak","tag-uyku"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/92436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92436"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/92436\/revisions"}],"predecessor-version":[{"id":92438,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/92436\/revisions\/92438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/92437"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}