{"id":93616,"date":"2023-06-05T14:05:03","date_gmt":"2023-06-05T14:05:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=93616"},"modified":"2023-06-05T14:05:03","modified_gmt":"2023-06-05T14:05:03","slug":"beslenme-uzmani-uyardi-kahvaltida-bunlari-tuketmeyin","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=93616","title":{"rendered":"Beslenme uzman\u0131 uyard\u0131: Kahvalt\u0131da bunlar\u0131 t\u00fcketmeyin"},"content":{"rendered":"<p>\u0130ngiltere\u2019deki King\u2019s College London\u2019da g\u0131da uzman\u0131 olan Profes\u00f6r Tim Spector, beyaz unla yap\u0131lm\u0131\u015f g\u0131dalar\u0131 ve meyve suyu, aromal\u0131 yo\u011furt gibi \u015fekerli besinleri kahvalt\u0131dan \u00e7\u0131karman\u0131n, g\u00fcnl\u00fck a\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131da al\u0131m\u0131n\u0131 \u00fc\u00e7te bir oran\u0131ndan fazla azaltabilece\u011fini vurgulad\u0131.<\/p>\n<p><span>Daily Mail\u2019in haberine g\u00f6re, Profes\u00f6r Spector, kahvalt\u0131da tercih edilen bu yiyecekler yerine do\u011fal yo\u011furt ve kar\u0131\u015f\u0131k kuruyemi\u015f ya da ek\u015fi mayal\u0131 ekmek \u00fczerine mantarl\u0131 veya peynirli omlet \u00f6neriyor.<\/span><\/p>\n<p><span>G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re kahvalt\u0131, obezite ve kardiyovask\u00fcler hastal\u0131klarla ba\u011flant\u0131l\u0131 olan i\u015flenmi\u015f yiyecekleri daha az yemeyi hedefleyen en iyi \u00f6\u011f\u00fcn olarak biliniyor.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2023\/06\/05\/shutterstock_72782068.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>KAHVALTI \u00c7OK \u00d6NEML\u0130<\/b><\/p>\n<p><span>Bu ay\u0131n ba\u015flar\u0131nda beslenme \u015firketi Zoe i\u00e7in bir podcast\u2019te konu\u015fan Profes\u00f6r Spector, insanlara kahvalt\u0131lar\u0131n\u0131 d\u00fc\u015f\u00fcnmelerini tavsiye etti, \u00e7\u00fcnk\u00fc \u00e7o\u011fu insan kahvalt\u0131y\u0131 evde yer ve bu da i\u015fte, restoranlarda ve kafelerde yenen yiyeceklerden daha kolay bir \u015fekilde de\u011fi\u015ftirilmesini sa\u011flar.\u00a0<\/span><\/p>\n<p><span>Buna g\u00f6re, hamur i\u015fleri, \u015fekerli kahvalt\u0131l\u0131k gevrekler, kahvalt\u0131 barlar\u0131, meyve sular\u0131 ve bisk\u00fcvi barlar\u0131 gibi kahvalt\u0131l\u0131k yiyecekler yerine do\u011franm\u0131\u015f meyve ve f\u0131nd\u0131kl\u0131 do\u011fal yo\u011furt, kefir veya \u0131spanakl\u0131 ve peynirli omlete ge\u00e7i\u015f yapmak b\u00fcy\u00fck bir fark yaratabilir.<\/span><\/p>\n<p><span><span><span>\u201cFood for Life: The New Science of Eating Well\u201d isimli bir kitab\u0131 da bulunan uzman, m\u00fcsli ve haz\u0131r yulaf lapas\u0131 gibi g\u00f6r\u00fcn\u00fc\u015fte daha sa\u011fl\u0131kl\u0131 duran kahvalt\u0131 \u00fcr\u00fcnlerinin bile a\u015f\u0131r\u0131 derecede i\u015flenmi\u015f oldu\u011funu ve bunun da insan sa\u011fl\u0131\u011f\u0131 i\u00e7in k\u00f6t\u00fc oldu\u011funu vurgulad\u0131.<\/span><\/span><\/span><span><br \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir beslenme uzman\u0131, sa\u011fl\u0131kl\u0131 olmak istiyorsan\u0131z \u015fekerli m\u0131s\u0131r gevre\u011fi, beyaz ekmekten tost ve hamur i\u015fleri gibi yiyecekleri kahvalt\u0131 men\u00fcn\u00fczden \u00e7\u0131kartman\u0131z gerekti\u011fini s\u00f6yl\u00fcyor.<\/p>\n","protected":false},"author":1,"featured_media":93617,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[10566],"class_list":["post-93616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kahvalti"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/93616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93616"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/93616\/revisions"}],"predecessor-version":[{"id":93618,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/93616\/revisions\/93618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/93617"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}