ABD\u2019deki Rochester \u00dcniversitesi\u2019nde yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, bir ay boyunca haftada iki kez yoga dersi, kanserden kurtulan hastalarda iltihaplanmay\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131.<\/p>\n
Times\u2019\u0131n haberine g\u00f6re, Amerikan Klinik Onkoloji Derne\u011fi\u2019nin Chicago\u2019daki y\u0131ll\u0131k toplant\u0131s\u0131nda sunulan \u00e7al\u0131\u015fma, \u00e7o\u011funlu\u011fu meme kanserinden kurtulmu\u015f kad\u0131nlar olmak \u00fczere 500\u2019den fazla hastay\u0131 i\u00e7eriyordu.<\/span><\/span><\/p>\n Kat\u0131l\u0131mc\u0131lardan, d\u00f6rt hafta boyunca haftada iki kez 75 dakikal\u0131k yoga seanslar\u0131na kat\u0131lmalar\u0131 ya da kendilerine nas\u0131l bakacaklar\u0131na dair sa\u011fl\u0131k e\u011fitimi seanslar\u0131na ayn\u0131 miktarda zaman ay\u0131rmalar\u0131 istendi.<\/p>\n \u0130LT\u0130HAPLANMAYI D\u00dc\u015e\u00dcRD\u00dc<\/b><\/p>\n D\u00f6rt haftadan \u00f6nce ve sonra kan \u00f6rnekleri al\u0131nd\u0131 ve yoga grubunun kan\u0131nda e\u011fitim grubuna g\u00f6re \u00f6nemli \u00f6l\u00e7\u00fcde daha d\u00fc\u015f\u00fck iltihaplanma (inflamasyon) belirte\u00e7leri ortaya \u00e7\u0131kt\u0131.<\/span><\/p>\n Ba\u015f ara\u015ft\u0131rmac\u0131 Karen Mustian, di\u011fer \u00e7al\u0131\u015fmalar\u0131n yogan\u0131n, uykusuzluk gibi sorunlar\u0131 olan kanser hastalar\u0131na yard\u0131mc\u0131 oldu\u011funu g\u00f6sterdi\u011fini ve ekibinin bunun arkas\u0131ndaki biyoloji hakk\u0131nda daha fazla bilgi edinmek i\u00e7in yola \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/span><\/p>\n Mustian, <\/span>\u201c\u0130ltihap, kanserde g\u00f6rmek istemedi\u011fimiz hemen hemen her \u015feyin alt\u0131nda yat\u0131yor. Yani kanserin kendisinin temelini olu\u015fturuyor. Uykusuzluk, yorgunluk, kardiyotoksisite\u2026 Ara\u015ft\u0131rmam\u0131z, yoga yapmay\u0131 se\u00e7ti\u011finizde, iltihaplanmay\u0131, e\u011fitici destekli derslerden \u00e7ok daha fazla azaltaca\u011f\u0131n\u0131 g\u00f6steriyor.\u201d dedi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Uzmanlar, yogan\u0131n, kanseri atlatan ki\u015filerde hastal\u0131\u011f\u0131n n\u00fcksetmeye kar\u015f\u0131 faydal\u0131 olabilece\u011fini \u00f6ne s\u00fcrd\u00fc.<\/p>\n","protected":false},"author":1,"featured_media":94667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[169,2943],"class_list":["post-94666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kan","tag-yoga"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/94666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94666"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/94666\/revisions"}],"predecessor-version":[{"id":94668,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/94666\/revisions\/94668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/94667"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}