{"id":94960,"date":"2023-06-08T02:35:02","date_gmt":"2023-06-08T02:35:02","guid":{"rendered":"https:\/\/haberulus.net\/?p=94960"},"modified":"2023-06-08T02:35:02","modified_gmt":"2023-06-08T02:35:02","slug":"hangi-makarna-sagliklidir","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=94960","title":{"rendered":"Hangi makarna sa\u011fl\u0131kl\u0131d\u0131r?"},"content":{"rendered":"

Makarna, kolay ula\u015f\u0131labilen, g\u00fcnl\u00fck enerji gereksinimini ekonomik \u015fekilde kar\u015f\u0131layan, potasyum, magnezyum, fosfor gibi minerallerin yan\u0131nda B vitaminlerinden (B12 vitamini hari\u00e7) zengin, glisemik indeksi d\u00fc\u015f\u00fck (kan \u015fekerini yava\u015f y\u00fckselten), i\u015ftah\u0131 dengeleyen, posa-lif i\u00e7eri\u011fi y\u00fcksek ve bitkisel proteinden zengin bir g\u0131dad\u0131r. Ancak sadece durum bu\u011fday\u0131ndan \u00fcretilmi\u015f makarnalar\u0131n bu \u00f6zellikleri ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7eken Beslenme ve Diyet Uzman\u0131 Dr. Tuba G\u00fcnebak, konuyla ilgili bilinmesi gerekenleri \u015f\u00f6yle anlatt\u0131:<\/p>\n

\"\"<\/p>\n

Tuba G\u00fcnebak<\/p>\n<\/div>\n

Nas\u0131l \u00fcretilir?<\/span><\/b><\/p>\n

Kalite ve kullan\u0131m amac\u0131na g\u00f6re bu\u011fdaylar ekmeklik bu\u011fday, bisk\u00fcvilik bu\u011fday ve makarnal\u0131k bu\u011fday olmak \u00fczere \u00fc\u00e7e ayr\u0131l\u0131r. Bu noktada \u00f6nemli olan her bu\u011fday\u0131n kendi amac\u0131 do\u011frultusunda kullan\u0131lmas\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 makarnan\u0131n makarnal\u0131k durum bu\u011fday\u0131ndan yap\u0131lmas\u0131 gerekir. Ancak, ne yaz\u0131k ki \u00fclkemizde, ekonomik kayg\u0131larla ekmeklik un makarnal\u0131k durum bu\u011fday\u0131ndan ucuz olmas\u0131 nedeniyle, g\u0131da mevzuat\u0131na g\u00f6re yasak olmas\u0131na ra\u011fmen, baz\u0131 makarna \u00fcreticilerinin ekmeklik bu\u011fday ile makarnal\u0131k bu\u011fday\u0131 kar\u0131\u015ft\u0131rarak, baz\u0131 \u00fcreticilerin de sadece ekmeklik bu\u011fdaydan makarna \u00fcretti\u011fini g\u00f6r\u00fcyoruz. Tamam\u0131yla ekmeklik undan ya da ekmeklik un kar\u0131\u015ft\u0131r\u0131larak makarna \u00fcretilmesine besin ta\u011f\u015fi\u015fi yani besin sahtekarl\u0131\u011f\u0131, hilecili\u011fi denir. Baz\u0131 k\u00f6t\u00fc niyetli \u00fcreticiler ekmeklik undan makarna \u00fcretip besin etiketine t\u00fcketiciyi yan\u0131ltmak i\u00e7in durum bu\u011fday\u0131ndan yap\u0131lm\u0131\u015ft\u0131r ibaresine yer vermektedir. Burada \u00f6nemli rol \u00fcr\u00fcnlerin denetlenmesi ve analiz edilmesinden sorumlu olan yetkili mercilere d\u00fc\u015fmektedir. \u00dclkemizde ve \u0130talya, Fransa gibi baz\u0131 \u00fclkelerde yasal d\u00fczenlemelerle makarna \u00fcretiminde y\u00fczde 100 durum bu\u011fday\u0131 kullan\u0131lmas\u0131 zorunludur.<\/p>\n

\"\"<\/p>\n

\u0130\u015fte aralar\u0131ndaki fark<\/span><\/b><\/p>\n

\u2013 Makarnal\u0131k bu\u011fday\u0131n protein kalitesi ve protein oran\u0131 ekmeklik bu\u011fdaydan y\u00fcksektir. Bu\u011fday\u0131n protein i\u00e7eri\u011fi art\u0131nca yap\u0131\u015fkanl\u0131\u011f\u0131 azal\u0131r. Bu nedenle ekmeklik unun protein i\u00e7eri\u011fi d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in bu undan yap\u0131lan makarna yap\u0131\u015fkan olur.<\/p>\n

\u2013 Makarnal\u0131k bu\u011fday\u0131n gl\u00fcten i\u00e7eri\u011fi ekmeklik bu\u011fdaydan d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n

\u2013 Ekmeklik undan yap\u0131lan ya da ekmeklik un kat\u0131lan makarnalar y\u00fcksek glisemik indekse sahip olduklar\u0131 i\u00e7in kan \u015fekerini h\u0131zl\u0131 y\u00fckseltir ve tok tutmaz. Glisemik indeksi y\u00fcksek besinler \u015feker hastal\u0131\u011f\u0131 riskini art\u0131rabilir.<\/p>\n

\"\"<\/p>\n

\u2013 Makarna yap\u0131m\u0131nda kullan\u0131lmas\u0131 gereken en iyi kalitedeki durum bu\u011fdaylar\u0131 y\u00fczde 90-100 cams\u0131 taneye sahip olanlard\u0131r. Bu nedenle durum bu\u011fday\u0131 irmi\u011finden yap\u0131lm\u0131\u015f ger\u00e7ek makarna cams\u0131, berrak renkte iken, ekmekllik undan yap\u0131lan makarnalar mat, soluk bir g\u00f6r\u00fcn\u00fcme sahiptir. Ger\u00e7ek makarna ortas\u0131ndan k\u0131r\u0131ld\u0131\u011f\u0131nda ses \u00e7\u0131kart\u0131r, \u00e7\u0131tlar.<\/p>\n

\u2013 Makarnal\u0131k bu\u011fday k\u0131rm\u0131z\u0131 ve kehribar renkli olabildi\u011fi gibi \u00e7o\u011funlukla sar\u0131 ya da amber rengindedir. Dolay\u0131s\u0131yla makarnal\u0131k bu\u011fdaydan yap\u0131lan ger\u00e7ek makarna alt\u0131n sar\u0131s\u0131 renkte iken, ekmeklik undan yap\u0131lm\u0131\u015f makarna renkte, donuk, y\u00fczeyi alacal\u0131 bulacal\u0131d\u0131r.<\/p>\n

\u2013 Durum bu\u011fday\u0131ndan yap\u0131lm\u0131\u015f olan makarnaya sar\u0131-amber rengini veren \u201cksantofil\u201d denen pigment katarakttan tutun da kansere kadar bir\u00e7ok hastal\u0131ktan korur. Bununla birlikte makarnal\u0131k bu\u011fdayda bulunan flavonoidler, karotenoidler ve trisin kuvvetli antioksidan \u00f6zellik ta\u015f\u0131r ve kanser \u00f6zellikle de ba\u011f\u0131rsak kanserine yakalanma riskini azalt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mineral ve vitamin kayna\u011f\u0131, glisemik indeksi d\u00fc\u015f\u00fck yani kan \u015fekerini yava\u015f y\u00fckselten sa\u011fl\u0131kl\u0131 bir besin olan makarnan\u0131n bu \u00f6zellikleri ta\u015f\u0131mas\u0131 i\u00e7in \u00fcretildi\u011fi bu\u011fday\u0131n t\u00fcr\u00fc \u00e7ok \u00f6nemli. Peki yedi\u011fimiz makarnan\u0131n ne kadar sa\u011fl\u0131kl\u0131 oldu\u011funu nas\u0131l anlar\u0131z? \u0130\u015fte Beslenme ve Diyet Uzman\u0131 Dr. Tuba G\u00fcnebak\u2019\u0131n bu konuda verdi\u011fi ipu\u00e7lar\u0131…<\/p>\n","protected":false},"author":1,"featured_media":94961,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[509,169,8847,4945],"class_list":["post-94960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bugday","tag-kan","tag-makarna","tag-protein"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/94960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94960"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/94960\/revisions"}],"predecessor-version":[{"id":94962,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/94960\/revisions\/94962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/94961"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}