{"id":95109,"date":"2023-06-08T09:35:05","date_gmt":"2023-06-08T09:35:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=95109"},"modified":"2023-06-08T09:35:05","modified_gmt":"2023-06-08T09:35:05","slug":"unlu-urolog-cinsel-yasami-olduren-5-aliskanligi-siraladi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=95109","title":{"rendered":"\u00dcnl\u00fc \u00fcrolog cinsel ya\u015fam\u0131 \u00f6ld\u00fcren 5 al\u0131\u015fkanl\u0131\u011f\u0131 s\u0131ralad\u0131"},"content":{"rendered":"

Pek \u00e7ok \u00e7ift i\u00e7in zaman zaman sorunlu bir hale gelen cinsel ya\u015fama bu defa \u00fcnl\u00fc \u00fcrolog Dr. Anika Ackerman da dikkat \u00e7ekti. Ackerman, \u00e7iftlerin yapmaktan mutlaka ka\u00e7\u0131nmas\u0131 gereken al\u0131\u015fkanl\u0131klar\u0131 s\u0131ralad\u0131.<\/p>\n

TikTok, YouTube ve Instagram gibi sosyal medya platformlar\u0131nda binlerce ki\u015fi taraf\u0131ndan takip edilen Doktor Ackerman seks hayat\u0131n\u0131 mahveden \u015feyleri s\u0131ralad\u0131.<\/p>\n

\u0130\u015fte cinsel ya\u015fam\u0131 \u00f6ld\u00fcren 5 al\u0131\u015fkanl\u0131k:<\/p>\n

1- AZ UYUMAK<\/b><\/p>\n

\u00c7o\u011fu insan, uykunun ruh halini ve enerji seviyesini etkiledi\u011fini bilse de ayn\u0131 zamanda libido ile ba\u011flant\u0131l\u0131 oldu\u011funu bilmiyor.<\/p>\n

Ackerman; az uyuman\u0131n, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden ruhsal sa\u011fl\u0131\u011fa pek \u00e7ok alanda insan sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkiledi\u011fi gibi libido i\u00e7in de olduk\u00e7a zararl\u0131 oldu\u011funu belirtiyor.<\/p>\n

2- \u00c7OK FAZLA ALKOL T\u00dcKETMEK<\/b><\/p>\n

\u00dcnl\u00fc doktor, d\u00fczenli olarak alkol t\u00fcketenlerin uzun vadede cinsel ya\u015fam\u0131nda sorunlar ya\u015fayabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n

3- FAZLA YA DA YETERS\u0130Z BESLENMEK<\/b><\/p>\n

Ackerman yay\u0131nlad\u0131\u011f\u0131 videoda \u00e7ok fazla ya da yetersiz yemek yemenin de seks hayat\u0131n\u0131z\u0131 \u00f6ld\u00fcrmenin bir yolu oldu\u011funu a\u00e7\u0131kl\u0131yor.<\/p>\n

4- STRES<\/b><\/p>\n

Stres, pek \u00e7ok hastal\u0131k i\u00e7in bir numaral\u0131 d\u00fc\u015fman olarak g\u00f6sterilir. Cilt hastal\u0131klar\u0131ndan kalp sorunlar\u0131na kadar stresin etkilemedi\u011fi hi\u00e7bir \u015fey yok. Ackerman\u2019a g\u00f6re y\u00f6netilemeyen stres ayn\u0131 zamanda cinsel ya\u015fam\u0131 da \u00f6ld\u00fcr\u00fcyor.<\/p>\n

5- YATAK ODASINDA SIKICI OLMAK<\/b><\/p>\n

Ackerman, asl\u0131nda insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan zararl\u0131 oldu\u011fu bilinen d\u00f6rt maddeyi s\u0131ralad\u0131ktan sonra \u00e7iftlere yatak odalar\u0131nda s\u0131k\u0131c\u0131 olmamalar\u0131n\u0131 tavsiye ediyor.<\/p>\n

\u00dcnl\u00fc doktor sosyal medya platformlar\u0131nda yay\u0131nlad\u0131\u011f\u0131 videoda, sayd\u0131\u011f\u0131 bu be\u015f maddeden sonra s\u00f6zlerine \u015fu \u015fekilde devam etti: \u201cBe\u015f neden, libidonuzu veya cinsel tatmininizi etkileyebilecek pek \u00e7ok belirtiden sadece birka\u00e7\u0131.\u201d<\/p>\n

\"\"<\/p>\n

Ackerman\u2019\u0131n payla\u015f\u0131m\u0131n\u0131 takip\u00e7ileri de be\u011feni ve yorumlarla destekledi. Pek \u00e7ok kullan\u0131c\u0131 doktora, samimi payla\u015f\u0131m\u0131 i\u00e7in te\u015fekk\u00fcr ederken baz\u0131 kullan\u0131c\u0131lar da tavsiyelerini destekledi.<\/p>\n

Bir takip\u00e7i, \u201cYa\u015f\u0131n\u0131z ne olursa olsun iyi bir cinsel ya\u015fam i\u00e7in sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrmelisiniz, bu da fast food\u2019u kesmek anlam\u0131na gelir\u201d diye yazarken bir ba\u015fkas\u0131 da esprili bir yakla\u015f\u0131m sergileyerek, \u201cCinsel hayat\u0131m\u0131 etkileyen en \u00f6nemli \u015fey, bunu payla\u015facak kimsenin olmamas\u0131\u201d diye yazd\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sosyal medyada da son derece pop\u00fcler olan \u00fcnl\u00fc \u00fcrolog Anika Ackerman, cinsel ya\u015fam\u0131 \u00f6ld\u00fcren 5 al\u0131\u015fkanl\u0131\u011f\u0131 s\u0131ralad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":95110,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[12197],"class_list":["post-95109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cinsel-yasam"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/95109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95109"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/95109\/revisions"}],"predecessor-version":[{"id":95111,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/95109\/revisions\/95111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/95110"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}