{"id":9521,"date":"2022-07-18T09:51:05","date_gmt":"2022-07-18T09:51:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=9521"},"modified":"2022-07-18T09:51:05","modified_gmt":"2022-07-18T09:51:05","slug":"meyve-tuketmenin-depresyonu-azaltabilecegi-ortaya-cikti","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=9521","title":{"rendered":"Meyve t\u00fcketmenin depresyonu azaltabilece\u011fi ortaya \u00e7\u0131kt\u0131"},"content":{"rendered":"<p><b>Yeni yap\u0131lan bir ara\u015ft\u0131rma, g\u00fcn i\u00e7erisinde daha fazla meyve t\u00fcketmenin depresyonu azaltmaya yard\u0131mc\u0131 olabilece\u011fini ortaya koyuyor.<\/b><\/p>\n<p>\u0130ngiltere\u2019deki Aston \u00dcniversitesi\u2019nden bilim insanlar\u0131, yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n zihinsel sa\u011fl\u0131\u011f\u0131 nas\u0131l etkiledi\u011fini g\u00f6rmek i\u00e7in yakla\u015f\u0131k 430 yeti\u015fkinle anket yapt\u0131.<\/p>\n<p>Daily Mail\u2019de yer alan habere g\u00f6re, sonu\u00e7lar, her g\u00fcn meyve yiyen ki\u015filerin depresyona girme olas\u0131l\u0131\u011f\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6sterdi.<\/p>\n<p><span>Bu arada, cips at\u0131\u015ft\u0131rmaktan ho\u015flanan insanlar i\u00e7in bunun tersi ge\u00e7erliydi. Ancak sebze yemekle b\u00f6yle bir ba\u011flant\u0131 bulunamad\u0131.<\/span><\/p>\n<p><span>Ara\u015ft\u0131rmac\u0131lar, meyvenin olumlu faydalar\u0131n\u0131n, insanlar\u0131n onlar\u0131 nas\u0131l \u00e7i\u011f yedi\u011finden kaynaklanabilece\u011fini iddia etti.\u00a0<\/span><span>Beyin i\u015fleyi\u015finde \u00f6nemli olan hayati antioksidanlar, lifler ve mikro besinler, pi\u015firme i\u015fleminin bir par\u00e7as\u0131 olarak kaybolabilir.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/18\/shutterstock_1664356591-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>Z\u0130H\u0130NSEL REFAH ORANLARI Y\u00dcKSEKT\u0130<\/b><\/p>\n<p><span>British Journal of Nutrition\u2019da yay\u0131nlanan \u00e7al\u0131\u015fmada, 18 ila 60 ya\u015flar\u0131 aras\u0131ndaki 428 sa\u011fl\u0131kl\u0131 yeti\u015fkinden olu\u015fan bir anket kullan\u0131ld\u0131.<\/span><\/p>\n<p><span>Hepsine g\u00fcnde ka\u00e7 kez meyve ve sebze yedikleri, hi\u00e7 ile en az be\u015f aras\u0131nda de\u011fi\u015fti\u011fi soruldu.\u00a0<\/span><span>Kat\u0131l\u0131mc\u0131lara ayr\u0131ca ne s\u0131kl\u0131kla tatl\u0131 (\u00e7ikolata veya donut gibi) veya tuzlu i\u015flenmi\u015f at\u0131\u015ft\u0131rmal\u0131klar\u0131 (cips gibi) t\u00fckettikleri soruldu.<\/span><\/p>\n<p>Elde edilen sonu\u00e7lara g\u00f6re, meyve yemek, daha d\u00fc\u015f\u00fck depresyon ve daha y\u00fcksek zihinsel refah puanlar\u0131 ile g\u00fc\u00e7l\u00fc bir \u015fekilde ba\u011flant\u0131l\u0131yd\u0131.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni yap\u0131lan bir ara\u015ft\u0131rma, g\u00fcn i\u00e7erisinde daha fazla meyve t\u00fcketmenin depresyonu azaltmaya yard\u0131mc\u0131 olabilece\u011fini ortaya koyuyor. \u0130ngiltere &#8230;<\/p>\n","protected":false},"author":1,"featured_media":9522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1762],"class_list":["post-9521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-meyve"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/9521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9521"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/9521\/revisions"}],"predecessor-version":[{"id":9523,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/9521\/revisions\/9523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/9522"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}