{"id":97730,"date":"2023-06-13T10:05:35","date_gmt":"2023-06-13T10:05:35","guid":{"rendered":"https:\/\/haberulus.net\/?p=97730"},"modified":"2023-06-13T10:05:35","modified_gmt":"2023-06-13T10:05:35","slug":"surekli-kilo-verip-geri-almanin-matematigi-cozuldu","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=97730","title":{"rendered":"S\u00fcrekli kilo verip geri alman\u0131n matemati\u011fi \u00e7\u00f6z\u00fcld\u00fc"},"content":{"rendered":"<p><span><span>Hollanda\u2019da yap\u0131lan yeni bir ara\u015ft\u0131rmaya g\u00f6re, obez insanlar yemek yediklerinde beyinleri \u201c\u00f6d\u00fcl beklendi\u011finde salg\u0131lanan\u201d dopamini daha az salg\u0131l\u0131yor.<\/span><\/span><\/p>\n<p><span>Bilim insanlar\u0131n\u0131n bulgular\u0131na g\u00f6re, ayn\u0131 zamanda beyinleri, yiyece\u011fin midede oldu\u011funu daha az alg\u0131layabiliyor ve bu etki, diyet yapt\u0131ktan sonra bile devam ediyor.<\/span><\/p>\n<p><span>\u0130nsanlar\u0131n yedi\u011fi yiyece\u011fin miktar\u0131 ve t\u00fcr\u00fc, kandaki beslenme sinyallerinin yan\u0131 s\u0131ra beyin ve ba\u011f\u0131rsak aras\u0131nda g\u00f6nderilen karma\u015f\u0131k sinyallerle d\u00fczenlenir.<\/span><\/p>\n<p><span>Bu a\u011f, a\u00e7l\u0131k ve tokluk duygular\u0131n\u0131 tetikler, yiyecek al\u0131m\u0131n\u0131 ve yiyecek arama motivasyonunu d\u00fczenler.<\/span><\/p>\n<p><span>Amsterdam \u00dcniversitesi T\u0131p Merkezi liderli\u011findeki bir ekip, 30 sa\u011fl\u0131kl\u0131 kiloda ve 30 obez ki\u015finin midelerine karbonhidrat ve ya\u011f i\u00e7eren besinler verdi.<\/span><\/p>\n<p><span>Beyin aktiviteleri ve ne kadar dopamin sal\u0131nd\u0131\u011f\u0131 \u00f6l\u00e7\u00fcld\u00fc.\u00a0<\/span><span>Nature Metabolism dergisinde yay\u0131nlanan sonu\u00e7lar, sa\u011fl\u0131kl\u0131 bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na sahip olanlara k\u0131yasla obez kat\u0131l\u0131mc\u0131larda beyin aktivitesinin ve dopamin sal\u0131n\u0131m\u0131n\u0131n ciddi \u015fekilde k\u00f6reldi\u011fini ortaya koydu.<\/span><\/p>\n<p><b>BEY\u0130N TEPK\u0130LER\u0130 FARKLI<\/b><\/p>\n<p><span>Ayr\u0131ca, obez kat\u0131l\u0131mc\u0131larda y\u00fczde 10 kilo kayb\u0131na neden olan 12 haftal\u0131k bir diyetin, bu beyin tepkilerini normale d\u00f6nd\u00fcrmek i\u00e7in yeterli olmad\u0131\u011f\u0131n\u0131 ke\u015ffettiler.<\/span><\/p>\n<p><span>Ba\u015f ara\u015ft\u0131rmac\u0131 Profes\u00f6r Mireille Serlie, \u201cBulgular\u0131m\u0131z, obezitesi olan ki\u015filerde yeme davran\u0131\u015f\u0131n\u0131 etkileyebilecek uzun s\u00fcreli beyin adaptasyonlar\u0131n\u0131n meydana geldi\u011fini g\u00f6steriyor. <\/span><span>Beynin midede oldu\u011funu kaydetme kapasitesi azalm\u0131\u015ft\u0131r, bu da a\u015f\u0131r\u0131 yemeye yol a\u00e7abilir.\u201d<\/span><\/p>\n<p><span>\u201cObezite olanlar\u0131n, sa\u011fl\u0131kl\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na sahip insanlara k\u0131yasla beynin g\u0131da al\u0131m\u0131n\u0131n motivasyonel y\u00f6n\u00fc i\u00e7in \u00f6nemli olan bir b\u00f6lgesinde daha az dopamin sald\u0131\u011f\u0131n\u0131 bulduk.\u201d<\/span><\/p>\n<p><span>\u201cBeyindeki bu tepkilerin kilo kayb\u0131ndan sonra geri y\u00fcklenmemesi, \u00e7o\u011fu insan\u0131n ba\u015flang\u0131\u00e7ta ba\u015far\u0131l\u0131 bir \u015fekilde kilo verdikten sonra neden yeniden kilo ald\u0131\u011f\u0131n\u0131 a\u00e7\u0131klayabilir.\u201d dedi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcrekli diyet yapanlar i\u00e7in kilo vermek ve sonras\u0131nda geri almak, heves k\u0131r\u0131c\u0131 bir d\u00f6ng\u00fc haline gelebilir. \u015eimdi ara\u015ft\u0131rmac\u0131lar, baz\u0131 insanlar\u0131n neden bu hi\u00e7 bitmeyen rutinde s\u0131k\u0131\u015f\u0131p kald\u0131\u011f\u0131n\u0131 ke\u015ffettiler.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":97731,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[165,243,9116],"class_list":["post-97730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beyin","tag-kilo","tag-obez"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/97730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97730"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/97730\/revisions"}],"predecessor-version":[{"id":97732,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/97730\/revisions\/97732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/97731"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}