Avusturya as\u0131ll\u0131 ABD’li oyuncu Arnold Schwarzenegger, uzun s\u00fcredir fiziksel zindelik ve performans\u0131n zirvesi olarak g\u00f6r\u00fcl\u00fcyor.<\/p>\n
Daily Mail\u2019in haberine g\u00f6re, \u00fcnl\u00fc akt\u00f6r son y\u0131llarda, vegan a\u011f\u0131rl\u0131kl\u0131 bir beslenme bi\u00e7imi se\u00e7erek etin b\u00fcy\u00fck \u00e7o\u011funlu\u011funu diyetinden \u00e7\u0131kard\u0131 ve bunun yerine mercimek, salata ve sebzeli burgerlerden ald\u0131\u011f\u0131 bitki bazl\u0131 proteinlerini tercih etti.<\/span><\/p>\n G\u00fcnde 250 gram protein t\u00fcketen 75 ya\u015f\u0131ndaki akt\u00f6r, \u201cProtein i\u00e7in temel g\u0131dam yumurta, somon ve tavuktur. Ama art\u0131k mercimek ve fasulyeli daha fazla vejetaryen burgerim var.\u201d dedi.<\/p>\n Et se\u00e7enekleri, t\u00fckettiklerinin sadece y\u00fczde 20\u2019sini olu\u015fturuyor ve<\/span> \u201cAntrenmandan sonraki sabah, genellikle yo\u011furt veya granola ile yulaf ezmesi yerim\u201d dedi.<\/span><\/p>\n \u201c\u00d6\u011fle yeme\u011finde her zaman salata yerim, bazen bitki bazl\u0131 bir burger veya belki somon veya tavukla. Di\u011fer zamanlarda, bir omlet i\u015f g\u00f6r\u00fcr. <\/span>Ak\u015fam yeme\u011fi i\u00e7in her zaman \u00e7orba i\u00e7erim. G\u00fcn\u00fcn son \u00f6\u011f\u00fcn\u00fcn\u00fc hafif ge\u00e7iririm.\u201d<\/span><\/p>\n VEGANLIK Y\u00dcKSEL\u0130\u015eTE<\/b><\/p>\n 2022\u2019de 2.000 kat\u0131l\u0131mc\u0131yla yap\u0131lan bir anket, y\u00fczde 10 ila 15\u2019inin 2020\u2019den beri kendilerini vejetaryen veya vegan olarak tan\u0131mlad\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/span><\/p>\n Kansas Eyalet \u00dcniversitesi\u2019ndeki ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan y\u00fcr\u00fct\u00fclen bulgular, kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 8\u2019inin vegan, y\u00fczde alt\u0131s\u0131n\u0131n vejeteryan ve y\u00fczde 12\u2019sinin \u00e7o\u011funlukla vejetaryen olarak da bilinen vejeteryan oldu\u011funu buldu.<\/span><\/p>\n K\u00fcresel pazar ara\u015ft\u0131rma \u015firketi Ispos, \u015fu anda ABD\u2019de 9,7 milyon vegan oldu\u011funu tahmin ediyor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" “Terminat\u00f6r” serisiyle tan\u0131nan Hollywood y\u0131ld\u0131z\u0131 Arnold Schwarzenegger, y\u00fczde 80 vegan olduktan sonra hangi protein kaynaklar\u0131n\u0131 t\u00fcketti\u011fini a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":98582,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[1904],"class_list":["post-98581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultur-sanat","tag-vegan"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/98581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98581"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/98581\/revisions"}],"predecessor-version":[{"id":98583,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/98581\/revisions\/98583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/98582"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}