ABD\u2019deki Harvard T\u0131p Fak\u00fcltesi\u2019ndeki ara\u015ft\u0131rmac\u0131lar, d\u00fczenli ve sa\u011fl\u0131kl\u0131 bir uyku program\u0131 s\u00fcrd\u00fcrenlerin, bunu yapmayanlara g\u00f6re y\u00fczde 40 daha d\u00fc\u015f\u00fck erken \u00f6l\u00fcm riskine sahip oldu\u011funu buldu.<\/p>\n
Bu da bilinen tavsiyelere e\u015fit olarak, s\u00fcrekli olarak yakla\u015f\u0131k yedi ila dokuz saat uyumak anlam\u0131na geliyor.<\/span><\/p>\n Joon Chung liderli\u011findeki ara\u015ft\u0131rmac\u0131lar, \u201cSonu\u00e7lar, \u2018iyi bir gece uykusu\u2019 alma hedefini arka arkaya, hafta i\u00e7i ve hafta sonlar\u0131 tekrarlaman\u0131n ve bir\u00e7ok gece iyi uyuman\u0131n faydalar\u0131n\u0131 g\u00f6steriyor.\u201d dediler.<\/span><\/p>\n Bulgular, Associated Professional Sleep Societies\u2019in ge\u00e7en hafta ABD eyaleti Indiana\u2019daki ola\u011fan toplant\u0131s\u0131nda sunuldu.<\/span><\/p>\n Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri\u2019nden al\u0131nan rakamlara g\u00f6re, bulgular Amerikal\u0131lar\u0131n \u00fc\u00e7te biri yeterince uyumad\u0131\u011f\u0131nda, yani g\u00fcnde en az yedi saat uyumad\u0131\u011f\u0131nda ortaya \u00e7\u0131k\u0131yor.<\/span><\/p>\n B\u0130R\u00c7OK HASTALI\u011eIN HABERC\u0130S\u0130<\/b><\/p>\n Uyku eksikli\u011fi s\u00fcrekli olarak kalp hastal\u0131\u011f\u0131, b\u00f6brek hastal\u0131\u011f\u0131, y\u00fcksek tansiyon, diyabet, inme, obezite ve depresyon gibi kronik sa\u011fl\u0131k sorunlar\u0131yla ili\u015fkilendiriliyor.<\/span><\/p>\n Ara\u015ft\u0131rma ekibi, Ulusal Sa\u011fl\u0131k Enstit\u00fcleri\u2019nin (NIH) sponsorlu\u011funda 1.750 kat\u0131l\u0131mc\u0131y\u0131 yedi y\u0131ll\u0131k orta takip s\u00fcresi boyunca de\u011ferlendiren bir t\u0131bbi ara\u015ft\u0131rma \u00e7al\u0131\u015fmas\u0131 olan \u00c7ok Etnikli Ateroskleroz \u00c7al\u0131\u015fmas\u0131\u2019ndan (MESA) elde edilen verileri kulland\u0131.<\/span><\/p>\n \u00c7al\u0131\u015fmay\u0131 g\u00f6zden ge\u00e7iren Medscape\u2019e g\u00f6re, yakla\u015f\u0131k 1.015 kat\u0131l\u0131mc\u0131 \u201cd\u00fczenli-optimal\u201d uyuyanlar olarak s\u0131n\u0131fland\u0131r\u0131l\u0131rken, 744 \u201cd\u00fczensiz-yetersiz\u201d uyuyanlar olarak kabul edildi.\u00a0<\/span>Takip s\u00fcrecinde 176 ki\u015fi hayat\u0131n\u0131 kaybetti.<\/span><\/p>\n Uykusuzlu\u011fun \u00fclkede yayg\u0131n oldu\u011funa dikkat \u00e7eken Amerikan Uyku T\u0131bb\u0131 Akademisi de, hafta sonlar\u0131 bile her gece ayn\u0131 saatte yat\u0131p her sabah ayn\u0131 saatte uyanmay\u0131 \u00f6neriyor.<\/span> Yap\u0131lan bir ara\u015ft\u0131rma, geceleyin iyi bir uyku uyuman\u0131n \u00f6l\u00fcm riskini %40 azaltt\u0131\u011f\u0131n\u0131 ortaya koydu.<\/p>\n","protected":false},"author":1,"featured_media":98964,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2411],"class_list":["post-98963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-uyku"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/98963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98963"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/98963\/revisions"}],"predecessor-version":[{"id":98965,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/98963\/revisions\/98965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/98964"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"