{"id":99208,"date":"2023-06-15T13:35:05","date_gmt":"2023-06-15T13:35:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=99208"},"modified":"2023-06-15T13:35:05","modified_gmt":"2023-06-15T13:35:05","slug":"bilim-insanlari-uyari-beyin-sarsintisindan-sonra-buna-dikkat-edin","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=99208","title":{"rendered":"Bilim insanlar\u0131 uyar\u0131: Beyin sars\u0131nt\u0131s\u0131ndan sonra buna dikkat edin"},"content":{"rendered":"<p><span>100\u2019den fazla uluslararas\u0131 ara\u015ft\u0131rmac\u0131 ve klinisyen taraf\u0131ndan yay\u0131nlanan bir a\u00e7\u0131klamaya g\u00f6re, hafif bir beyin sars\u0131nt\u0131s\u0131 ge\u00e7iren sporcular, tamamen dinlenmekten ka\u00e7\u0131nmal\u0131 ve iyile\u015fmelerine yard\u0131mc\u0131 olmak i\u00e7in hafif fiziksel ve zihinsel aktivitelere devam etmelidir.<\/span><\/p>\n<p>Guardian\u2019\u0131n haberine g\u00f6re, t<span>amamlanmas\u0131 be\u015f y\u0131ldan fazla s\u00fcren a\u00e7\u0131klama, semptomlar tamamen \u00e7\u00f6z\u00fclene kadar t\u00fcm fiziksel aktivitelerden ka\u00e7\u0131nmak i\u00e7in \u00f6nceki rehberli\u011fi g\u00fcncelliyor. Bir beyin sars\u0131nt\u0131s\u0131 ge\u00e7irdikten sonra 21 g\u00fcn boyunca temas sporlar\u0131ndan ka\u00e7\u0131nmak ve 14 g\u00fcn boyunca herhangi bir e\u011fitim t\u00fcr\u00fcnden ka\u00e7\u0131nmak \u015feklindeki \u0130ngiltere\u2019nin y\u00f6nergeleriyle \u00e7eli\u015fiyor.<\/span><\/p>\n<p><span>Beyin sars\u0131nt\u0131s\u0131, kafaya bir darbe veya sars\u0131nt\u0131n\u0131n neden oldu\u011fu, y\u00f6nelim bozuklu\u011fu, ba\u015f d\u00f6nmesi, ba\u015f a\u011fr\u0131s\u0131, haf\u0131za kayb\u0131 veya birka\u00e7 hafta s\u00fcrebilen \u0131\u015f\u0131\u011fa ve sese duyarl\u0131l\u0131k gibi semptomlarla sonu\u00e7lanan bir t\u00fcr travmatik beyin hasar\u0131d\u0131r.<\/span><\/p>\n<p><span>Sporda Beyin Sars\u0131nt\u0131s\u0131 Grubu\u2019nun (CISG) British Journal of Sports Medicine\u2019de yay\u0131nlanan son a\u00e7\u0131klamas\u0131, Ekim 2022\u2019de Amsterdam\u2019da yap\u0131lan bir toplant\u0131n\u0131n sonu\u00e7lar\u0131na dayan\u0131yor.<\/span><\/p>\n<p><b>S\u0130STEML\u0130 OLARAK ARTIRILMALI<\/b><\/p>\n<p><span>\u00d6nemli bir \u00f6neri, bireylerin beyin sars\u0131nt\u0131s\u0131ndan 24-48 saat sonra y\u00fcr\u00fcme veya sabit bisiklete binme gibi hafif yo\u011funluklu fiziksel aktiviteye d\u00f6nebilmeleri ve bundan sonra egzersiz yo\u011funlu\u011funu sistematik olarak art\u0131rabilmeleridir.<\/span><\/p>\n<p>Bununla birlikte, beyin sars\u0131nt\u0131s\u0131 semptomlar\u0131n\u0131n yo\u011funlu\u011funda \u00f6nemli bir art\u0131\u015f ya\u015farlarsa durmalar\u0131 gerekir.\u00a0<span>Ayr\u0131ca, beyin sars\u0131nt\u0131s\u0131ndan sonraki ilk 48 saat i\u00e7inde ekran ba\u015f\u0131nda kalma s\u00fcresinin s\u0131n\u0131rland\u0131r\u0131lmas\u0131n\u0131 tavsiye edilir \u00e7\u00fcnk\u00fc bu, bili\u015fsel enerjiyi t\u00fcketebilir ve ilk birka\u00e7 g\u00fcn i\u00e7inde iyile\u015fmeyi engelleyebilir.<\/span><\/p>\n<p><span>Buffalo \u00dcniversitesi\u2019nin New York\u2019taki beyin sars\u0131nt\u0131s\u0131 tedavi klini\u011fi direkt\u00f6r\u00fc Prof. John Leddy, \u201cMesaj, hastalar\u0131n kontroll\u00fc bir \u015fekilde hareket etmesini sa\u011flamak. Ancak insanlar\u0131n hafiften daha fazla fiziksel veya bili\u015fsel aktiviteyi durdurmas\u0131n\u0131 istiyoruz.\u201d dedi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzmanlar, hafif beyin sars\u0131nt\u0131s\u0131ndan sonra sporcular\u0131n tam anlam\u0131yla dinlenmeden ka\u00e7\u0131nmalar\u0131 gerekti\u011fini s\u00f6yl\u00fcyor.<\/p>\n","protected":false},"author":1,"featured_media":99209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[12480],"class_list":["post-99208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beyin-sarsintisi"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/99208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99208"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/99208\/revisions"}],"predecessor-version":[{"id":99210,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/99208\/revisions\/99210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/99209"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}