{"id":99746,"date":"2023-06-16T12:21:06","date_gmt":"2023-06-16T12:21:06","guid":{"rendered":"https:\/\/haberulus.net\/?p=99746"},"modified":"2023-06-16T12:21:06","modified_gmt":"2023-06-16T12:21:06","slug":"calisanlarla-ilgili-urkuten-arastirma-70-yil-sonra-boyle-gorunecegiz","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=99746","title":{"rendered":"\u00c7al\u0131\u015fanlarla ilgili \u00fcrk\u00fcten ara\u015ft\u0131rma: 70 y\u0131l sonra b\u00f6yle g\u00f6r\u00fcnece\u011fiz"},"content":{"rendered":"

Covid-19 pandemisiyle evden \u00e7al\u0131\u015fmak art\u0131k i\u015f hayat\u0131n\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131 haline geldi. D\u00fcnyada milyonlarca ki\u015fi ofise gitmek yerine i\u015flerini uzaktan y\u00fcr\u00fct\u00fcrken bu de\u011fi\u015fimin insan sa\u011fl\u0131\u011f\u0131 ve davran\u0131\u015flar\u0131 \u00fczerindeki etkileri ara\u015ft\u0131rmalara konu oluyor.<\/p>\n

\u0130ngiltere’de ofis mobilyalar\u0131 ve malzemeleri tasarlayan Furniture at Work, uzaktan \u00e7al\u0131\u015fman\u0131n insan bedeni \u00fczerindeki etkileriyle ilgili \u00e7arp\u0131c\u0131 bir bilimsel ara\u015ft\u0131rmaya imza att\u0131.<\/p>\n

Yapay zeka yard\u0131m\u0131yla olu\u015fturulan tuhaf g\u00f6r\u00fcn\u00fcml\u00fc modele g\u00f6re, uzaktan \u00e7al\u0131\u015fmak 70 y\u0131l sonra insanlar\u0131n fiziksel g\u00f6r\u00fcn\u00fcm\u00fcnde \u00f6nemli de\u011fi\u015fiklikler yapacak. Anna olarak adland\u0131r\u0131lan modele g\u00f6re 2100’e kadar \u00e7al\u0131\u015fanlar\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc \u00e7\u00f6k\u00fck ve \u015fi\u015f g\u00f6zlere, kambura ve pen\u00e7ele\u015fmi\u015f ellere sahip olacak.<\/p>\n

\"\"<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, Anna’n\u0131n g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fcn yo\u011fun teknoloji kullan\u0131m\u0131n, ekran \u00f6n\u00fcnde ge\u00e7irilen uzun s\u00fcrelerin ve duru\u015f bozuklu\u011funun bir sonucu olaca\u011f\u0131n\u0131, ayr\u0131ca \u00e7al\u0131\u015fanlarda ruhsal sorunlar\u0131n da artabilece\u011fini ifade etti.<\/p>\n

\u2018HAVASIZ ORTAM BA\u011eI\u015eIKLI\u011eI D\u00dc\u015e\u00dcRECEK\u2019<\/strong><\/p>\n

Leeds \u00dcniversitesi’nin \u0130ngiltere’de uzaktan \u00e7al\u0131\u015fanlar\u0131n \u00fc\u00e7te birinin evlerinde uygun \u00e7al\u0131\u015fma ortam\u0131 bulunmad\u0131\u011f\u0131 y\u00f6n\u00fcndeki ara\u015ft\u0131rmas\u0131 sonras\u0131nda, Furniture at Work, uzaktan \u00e7al\u0131\u015fman\u0131n etkilerini g\u00f6rselle\u015ftirmek i\u00e7in sa\u011fl\u0131k uzmanlar\u0131yla birlikte \u00e7al\u0131\u015farak ve bilimsel ara\u015ft\u0131rmalar\u0131 Anna’y\u0131 yaratt\u0131.<\/p>\n

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Anna’n\u0131n kambur duru\u015fu ve omuzlar\u0131n\u0131n yukar\u0131 kalkmas\u0131n\u0131n uzun s\u00fcre yataktan \u00e7al\u0131\u015fman\u0131n bir sonucu oldu\u011fu kaydedildi. T\u00fcm g\u00fcn ekrana bakman\u0131n g\u00f6zlerde \u00e7\u00f6k\u00fckl\u00fc\u011fe ve \u015fi\u015fli\u011fe yol a\u00e7aca\u011f\u0131na, mouse ile saatlerce \u00e7al\u0131\u015fma sonucu da ellerin pen\u00e7e g\u00f6r\u00fcn\u00fcm\u00fc alaca\u011f\u0131na dikkat \u00e7ekildi.<\/p>\n

\u00c7al\u0131\u015fanlar\u0131n ayr\u0131ca hareketsiz ya\u015fam y\u00fcz\u00fcnden kilo alaca\u011f\u0131, havas\u0131z ortamda kald\u0131klar\u0131 i\u00e7in de ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n d\u00fc\u015fece\u011fi, depresyon ve anksiyete oranlar\u0131n\u0131n artaca\u011f\u0131 vurguland\u0131.<\/p>\n

\"\"<\/p>\n

20-20-20 KURALI<\/strong><\/p>\n

Uzmanlar uzun s\u00fcredir evden \u00e7al\u0131\u015fanlara, sa\u011fl\u0131klar\u0131n\u0131 korumalar\u0131 i\u00e7in sandalyede oturma, s\u0131k s\u0131k esneme hareketleri yap\u0131p hava alma uyar\u0131s\u0131 yap\u0131yor. Proactive Healthcare Direkt\u00f6r\u00fc Sarah Gibson, 20-20-20 kural\u0131n\u0131 uygulama tavsiyesinde bulunuyor.<\/p>\n

Buna g\u00f6re \u00e7al\u0131\u015fanlar\u0131n her 20 dakikada bir 20 saniye ekrandan uzak kal\u0131p 20 fit (6 metre) uzakta bir yere bakmas\u0131 g\u00f6zleri korumak i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n

Ayr\u0131ca evde uygun bir \u00e7al\u0131\u015fma ortam\u0131 kurulmas\u0131, ergonomik mobilyalar kullan\u0131lmas\u0131 ve i\u015f ile \u00f6zel hayat alanlar\u0131n\u0131n birbirinden ayr\u0131lmas\u0131 tavsiye ediliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni bir ara\u015ft\u0131rma, evden \u00e7al\u0131\u015fman\u0131n 70 y\u0131l sonra insanlar\u0131n g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc nas\u0131l de\u011fi\u015ftirece\u011fine dair \u00e7arp\u0131c\u0131 sonu\u00e7lara ula\u015ft\u0131.<\/p>\n","protected":false},"author":1,"featured_media":99747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[317,6845],"class_list":["post-99746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknoloji","tag-calisma","tag-uzaktan"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/99746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99746"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/99746\/revisions"}],"predecessor-version":[{"id":99748,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/99746\/revisions\/99748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/99747"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}